Re: Trail walk - have lots of lemon juice & sea salt to replenish salt

[Guest guest]

Maddalena, when you run and exert yourself your body requires more salt

because you will lose a lot sweating. So don't worry about making up a

big jug of lemon juice and ocean sea salt, even if it is more than the

daily dose of 1 1/2 teaspoons. Go for it!

Love, Bee

[Guest guest]

Thank you Bee. I have a question can I free the lemon sea salt drink and let it

thow throughout the day or should it be fresh>

Maddalena

Bee Wilder <beeisbuzzing2003@...> wrote

__________________________________________________

[Guest guest]

>

>

> Thank you Bee. I have a question can I free the lemon sea salt drink

and let it thow throughout the day or should it be fresh>

==>It doesn't have to be fresh! Lemons keep extremely well, even it

they get warm!

Bee

[Guest guest]

Maddalena,

Before I hooked up with this group I used to drink lemon water daily,

now I know to add salt. Anyway, I used to squeeze a lot of fresh

lemons and then freeze it in ice cube trays. Then, I popped a couple

of lemon juice cubes in water every morning and it melted quickly.

Freezing didn't affect the taste, and I doubt it affected any of the

benefits you get from it, a naturopath told me it's ok to freeze

it. Either way, my guess is it would at least be ok for the day

you go on your trail walk.

Elyse

On 7-Jun-06, at 8:08 PM, Stardust wrote:

>

> Thank you Bee. I have a question can I free the lemon sea salt

> drink and let it thow throughout the day or should it be fresh>

>

> Maddalena

[Guest guest]

Thanks for the information, I will bring along three bottle of the lemon sea

sald drink, will freeze two and keep them in the cooler while I take the other

and drink along the way.

Maddalena

macedgeca <macedgeca@...> wrote:

Maddalena,

Freezing didn't affect the taste, and I doubt it affected any of the benefits

you get from it, a naturopath told me it's ok to freeze it. Elyse

__________________________________________________

[Guest guest]

mecedgeca (Elyse) wrote:

Before I hooked up with this group I used to drink lemon water daily,

now I know to add salt. Anyway, I used to squeeze a lot of fresh

lemons and then freeze it in ice cube trays. Then, I popped a couple

of lemon juice cubes in water every morning and it melted quickly.

Freezing didn't affect the taste, and I doubt it affected any of the

benefits you get from it, a naturopath told me it's ok to freeze

it. Either way, my guess is it would at least be ok for the day

you go on your trail walk.

Elyse

-----

Great idea about freezing the lemon juice into ice cubes. I put the word out and

my lovely friends with lemon tress have been giving me big bags of their excess

lemons (until my newly planted lemon tree starts to fruit) and I have been

juicing the lemons and freezing one or two day supplies into Tupperware

containers and place these into the freezer. It defrosts pretty quickly. I do

like the idea of the ice cubes though. My ice trays are full of home made

chicken stock at the moment. LOL Must put them in a new container and fill them

with lemon juice now.

Thanks for the tip!

Jen )

[Guest guest]

Hi Jen,

Yes it is much easier than squeezing lemons every day. Is it you

that's from Australia? I met someone from Australia here recently

and she told me that lemons are very high priced there, so it was

best to have a lemon tree. BTW, half a lemon will probably be more

than a couple of cubes, but now I've found that it keeps in the

fridge quite well for a while too, so I keep some defrosted as well.

On 10-Jun-06, at 11:48 AM, Nairn wrote:

> I put the word out and my lovely friends with lemon tress have been

> giving me big bags of their excess lemons (until my newly planted

> lemon tree starts to fruit) and I have been juicing the lemons and

> freezing one or two day supplies into Tupperware containers and

> place these into the freezer. It defrosts pretty quickly. I do like

> the idea of the ice cubes though.

[Guest guest]

macedgeca wrote:

Hi Jen,

Yes it is much easier than squeezing lemons every day. Is it you

that's from Australia? I met someone from Australia here recently

and she told me that lemons are very high priced there, so it was

best to have a lemon tree. BTW, half a lemon will probably be more

than a couple of cubes, but now I've found that it keeps in the

fridge quite well for a while too, so I keep some defrosted as well.

-----

Yes, I'm in Australia. Where I live (remote Australia) all 'fresh' produce is

expensive! Plus, it's not that 'fresh' either! That's why I planted my own lemon

tree, built a chook pen (I call it the " Taj Mahal " - it's rather grand!) with 8

chooks now and have two vegie patches going! Just call me 'Farmer Jen'! LOL

I used to be a Tupperware Demonstrator and love the ice trays they make with the

seals over the top. No spills on the way to the freezer. No, I'm not making a

plug for Tupperware LOL but I do love them.

Jen )

[Guest guest]

Jen

what is a chook?

On 10-Jun-06, at 2:50 PM, Nairn wrote:

> Yes, I'm in Australia. Where I live (remote Australia) all 'fresh'

> produce is expensive! Plus, it's not that 'fresh' either! That's

> why I planted my own lemon tree, built a chook pen (I call it the

> " Taj Mahal " - it's rather grand!) with 8 chooks now and have two

> vegie patches going! Just call me 'Farmer Jen'! LOL

[Guest guest]

Jen

what is a chook?

-----

A chicken - cluck cluck cluck - fresh eggs! LOL Sorry, thought that was an

international term...must just be Australian! )