Re: washing and soaking grains

[Guest guest]

>

> hi Bee> Yo recommend using the water from soaking the grains to cook

them. Why?> To not loose some of the B vitamins? Should the grains not

be rinsed > and washed afterwards? Do you wash them prior to soaking

then?

>>, this is from the article on Soaking: " Some people find that

draining off part of the soaking liquid before cooking with additional

water leaves the final cooked grain less sour. This is a matter of

taste and entirely up to the individual. Quinoa is the only grain

where draining the soaking water completely is recommended. "

Bee