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Re: washing and soaking grains

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> hi Bee> Yo recommend using the water from soaking the grains to cook

them. Why?> To not loose some of the B vitamins? Should the grains not

be rinsed > and washed afterwards? Do you wash them prior to soaking

then?

>>, this is from the article on Soaking: " Some people find that

draining off part of the soaking liquid before cooking with additional

water leaves the final cooked grain less sour. This is a matter of

taste and entirely up to the individual. Quinoa is the only grain

where draining the soaking water completely is recommended. "

Bee

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