Betaine HCI or Apple Cider Vinegar?

[Guest guest]

Sorry if this has already been posted but to aid in digestion is it better for

us to take Betaine HCI? or can we take raw apple cider vinegar? I thought we

needed to avoid vinegar?

Jeanne otn

[Guest guest]

>

> Sorry if this has already been posted but to aid in digestion is it

better for us to take Betaine HCI? or can we take raw apple cider

vinegar? I thought we needed to avoid vinegar?

==>To aid digestion the lemon and sea salt drink is most important.

I'm waffling on whether undistilled unpasteurized vinegar is okay for

candida sufferers, i.e. Bragg's. Vinegar is a very good digestive aid

just like lemon and sea salt, and sauerkraut as well. Of course animal

meats and eggs also stimulate HCl production in the stomach. You don't

have to take Betaine HCl if you can increase stomach acid enough

without it.

Bee