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Yogurt

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Hi,

Day two and I am absolutely STARVING! Can I eat Plain Yogurt on

this? I think I did years ago but wanted to be sure. I am allergic

to red meat, pork and lamb, hate chicken, so I am eating fish and

veggies and rice. Please tell me I can eat Yogurt! Also, can I eat

Winter Squash? I saw you could have Pumpkin, and that's a Winter

type of Squash.

Debs

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