why flaxseed oil is not good

[Guest guest]

>

> now that i look back ever since i became vegan i would binge on

> carbs , sweets , lots of fruits etc ..... and all my life i took

> antibotics in 1999 i had my tonsils removed and tons of bladder

> infections and i started to become vegan in 2001-2004 than i added

> fish etc etc meats here i am no grains , no sugars or processed foods

> nuts legumes etc etc ..... yeast diet =) i just wonder why is

flaxseed > oil soo bad for u ? i understand why the meal would be bad ?

==>Flaxseed oil is often recommended for it's essential fatty acids

(omega 3 in particular), but it is a very unstable oil, which goes

rancid very easily. That is why it in the fridge at the health store.

But it can even go rancid in the fridge like most vegetables oils.

==>Also the kind of omega 3 in flaxseed oil requires that the body

convert it to a useable form, which most candida sufferers have

difficulty doing. Fish oils and cod liver oil contain omega 3 in the

form useable by the body without any conversion, so there is absolutely

no need to take flaxseed oil.

Bee