Guest guest Posted May 17, 2004 Report Share Posted May 17, 2004 Great post Roy Thanks!!! Sherry bioion2000 <royk53@...> wrote:Parathyroid The parathyroid gland produces a hormone PTH . PTH along with Vitamin D controls the cellular regulation of calcium and phosphorus. Dysbiosis is simply a disordered state of microbial balance in either the oral cavity, GI tract or vaginal cavity. Bacteria, yeast and parasites are opportunistic and imbalance the hosts nutrition and immune response. Causes of dysbiosis are intestinal infection(bacterial yeast,parasites), antibiotics, drugs, decreased immune function, digestive problems, increased intestinal ph, decreased motility , food allergy and stress. Candidiasis causes malabsorption and affects calcium and Vitamin D levels affecting PTH. A candida diet with the absence of diary products (a major source of calcium) requires supplementation so the daily requirements are met as well as a Vitamin D source( sun 20 minutes or supplement.Phosphorus is usually plentiful in a good diet. Roy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2004 Report Share Posted May 18, 2004 What you say is usually true, however in my case of hypercalciuria a different plan was needed. My candida, dysbyois and lack of hydrocholic acid led to osteoporosis. I now take HCl, B 12, cod liver oil and I'm on a diet restricting all but 400 mg of dietary calcium a day. By the withdrawl of supplemental calcium my parathyroid glands get the signal that more calcium is needed for bone repair and they send it to the bones where it belongs. When I was on a high calcium diet and high calcium supplementation I constantly excreted too much calcium. So if anyone finds out they have osteoporosis they had better get the correct testing done before jumping to the conclusion they need to take more calcuim. My doctor jumped to that conclusion and wanted to put my on a drug, Fosamax. I asked for more testing and surprise, surprise, I had hypercalciuria, an easily correctable condition. I was very happy about the results. It was Bee who suggested I get the calcium excretion test. Thanks again Bee. Roy, would kidney stones also be an indication to get a urine calcium excretion test? Sheila > Parathyroid > > The parathyroid gland produces a hormone PTH . PTH along with Vitamin > D controls the cellular regulation of calcium and phosphorus. > Dysbiosis is simply a disordered state of microbial balance in either > the oral cavity, GI tract or vaginal cavity. Bacteria, yeast and > parasites are opportunistic and imbalance the hosts nutrition and > immune response. > > Causes of dysbiosis are intestinal infection(bacterial > yeast,parasites), antibiotics, drugs, decreased immune function, > digestive problems, increased intestinal ph, decreased motility , > food allergy and stress. > > Candidiasis causes malabsorption and affects calcium and Vitamin D > levels affecting PTH. A candida diet with the absence of diary > products (a major source of calcium) requires supplementation so the > daily requirements are met as well as a Vitamin D source( sun 20 > minutes or supplement.Phosphorus is usually plentiful in a good diet. > > Roy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2004 Report Share Posted May 18, 2004 Hi; Can you explain your symptoms of Hypocalcuria please? Thanks. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 There are no visable symptoms of hypercalciuria. My osteoporosis, which was caused by the hyprcalciuria,was discovered by a bone density scan of the hip and spine. Osteoporosis has few visible signs, except that a person loses some height or has a fracture which will not heal properly and causes pain. I don't get many tests, but I was glad I got the bone scan. I would have gone along supplementing with calcium at a high level, and all the time my bones would have been getting thinner and thinner. I remember, while on a high dose of calcium citrate, I had a lot of diarrhea and felt really awful. I lost 10 pounds too. I never thought it was the supplemental calcium causing those problems, but as soon as I cut back to 400 mg of dietary calcium a day I felt fine. I think eventually I would have developed kidney stones from the hypercalciuria. Stones can be very painful. Now that would have been a SYMPTOM! Sheila > > Hi; > > Can you explain your symptoms of Hypocalcuria please? Thanks. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Sheila, So if there are not symptoms how does one tell? Sherry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Hi Sherry, You tell by having two urine calcium level tests several weeks apart. During the first test you take a lot of supplemental calcium and during the second you take only the 400 mg of dietary calcium. The amount of calcium being thrown out by your urine is measured both times and then you know how your body, including your parathyroids, are handling the amounts of calcium you are taking. The urine collecting is done at home over a certain number of hours and then the large container is returned to the lab for evaluation. It's easy and non-invasive. I hope I am making this all clear to you. Sheila > > Sheila, > > So if there are not symptoms how does one tell? > > Sherry > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Dear Sheila, Thanks for you excellent post. That's interesting how more calcium is not better eh? As you know I also have osteoporosis and found more calcium was not the answer either. I'm doing very well on only 350 mgs. per day with the same amount of magnesium (some times I take more depending upon how I feel). One day last week I woke up with slight cramps in my legs and took 200 mgs. magnesium and that did the trick. Cod liver oil is very important too, isn't it Sheila? Without it the calcium can't be used properly in any case. You have a wealth of knowledge my friend. Thanks for sharing. Hugs, Bee > What you say is usually true, however in my case of hypercalciuria a > different plan was needed. My candida, dysbyois and lack of > hydrocholic acid led to osteoporosis. I now take HCl, B 12, cod liver > oil and I'm on a diet restricting all but 400 mg of dietary calcium a > day. > By the withdrawl of supplemental calcium my parathyroid glands get > the signal that more calcium is needed for bone repair and they send > it to the bones where it belongs. When I was on a high calcium diet > and high calcium supplementation I constantly excreted too much > calcium. So if anyone finds out they have osteoporosis they had > better get the correct testing done before jumping to the conclusion > they need to take more calcuim. My doctor jumped to that conclusion > and wanted to put my on a drug, Fosamax. I asked for more testing and > surprise, surprise, I had hypercalciuria, an easily correctable > condition. I was very happy about the results. > It was Bee who suggested I get the calcium excretion test. Thanks > again Bee. > Roy, would kidney stones also be an indication to get a urine calcium > excretion test? > Sheila Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Gosh Sheila that was very clear. . .thanks! Here is my next question. . .They suspected you had, thus the need for the test, because you were taking lots of calcium and still had bone loss? Hmmm. . . .I have bone loss too and have been supplementing for years. . . I am going to a naturopath on Friday should I ask for the test? OT Question. . .Are you a watercolorist? Sherry h2ocolor1937 <h2ocolor@...> wrote: Hi Sherry, You tell by having two urine calcium level tests several weeks apart. During the first test you take a lot of supplemental calcium and during the second you take only the 400 mg of dietary calcium. The amount of calcium being thrown out by your urine is measured both times and then you know how your body, including your parathyroids, are handling the amounts of calcium you are taking. The urine collecting is done at home over a certain number of hours and then the large container is returned to the lab for evaluation. It's easy and non-invasive. I hope I am making this all clear to you. Sheila > > Sheila, > > So if there are not symptoms how does one tell? > > Sherry > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2004 Report Share Posted May 20, 2004 Hi Sherry, No one suspected I had hypercalciuria. I pushed for more answers. It didn't make sense to me that my osteoporosis could be caused by my raw milk, grass fed beef, bone broths, etc. NT type diet and although I am aging I know my bones were fine 10 years ago.I knew there had to be some other cause so I started to do research and ask my nutrition smart friends what they thought. Bee suggested the calcium excretion urine test. I looked into how it worked and I agreed with her. Fortunately I was allowed to get this test. In a perfect world we could get any test we want, but of course that is not the case at ahe moment, especially for me on Medicare. We have to get the test agreed to by somone in the medical establishment.I think a person has to get to the root of the cause for a problem before they can know what to do to correct it so I asked for the testing. If this reduced amount of calcium in my diet doesn't work I will have to get my parathyroid function checked next. When I was born the doctor thought my thyroid gland felt too large so he had it zapped with x-ray. Imagine doing that to a helpless baby. Awful! I take 90mg of Armour thyroid everyday. I wonder if my parathyroids may have gotten a bit out of whack from the x-ray.too. I'm having one thing checked at a time. I have an excellent alternative MD who knows a lot about the endocrine system. I will discuss this with him tomorrow and let you know what he says. You know your calcium intake is only part of the of the solution to keeping strong bones. Many other minerals play a part in their health, especially magnesium, vitamin D (sunshine and cod liver oil) and vitamin K(green veggies). You need all the trace minerals too. Do you take any supplements or foods(sea weeds or Celtic sea salt) that contain trace minerals? I use Nori because it is low in calcium, but high in other minerals. I use Celtic sea salt too. I am a watecolorist. I paint landscapes.I use acrylics on canvas too. Are you a watercolorist? Sheila > > > > Sheila, > > > > So if there are not symptoms how does one tell? > > > > Sherry > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2004 Report Share Posted May 20, 2004 Sheila, This is the first I have even heard of the Parathyroid gland. I wonder so many people are unaware of this. It may very well help all those people heading toward osteoporosis Did a little research on the parathyroid glad. . .Very interesting. I was born with only a half a thyroid. . .I am wondering if the technician looked for the para glands? I only found out a couple of years ago that I had only a half. I had a body scan. I have done really well over my life considering I only have part of it. I did have trouble conceiving my children and I have always had issues with being cold. I am like a lizard I love the sun. So what made you have the calcium excretion test rather than the function test for your para? Is it more expensive? Oh my gosh they zapped your thyroid? I find it so amazing what doctors have done to people without even knowing what trouble they may cause down the road. Couldn't you Mom's doc have waited to see if your thyroid would go down with age or something. Some doctors don't do enough and others do too much. I do use Celtic sea salt but only in the last couple of years. I have never heard of Nori but will do a search on the net to see what it is. Oh gosh no I don't do watercolor. It is such a complicated medium. YOu have to be really good at highlights and shadows. I have a very high respect for people who do watercolor. I would love to be able to master watercolor. I am an illustrator for a living. . .but watercolor is well to be frank Frightening. Acrylics I can handle. . .I love pastels but they give me headaches. I must say I haven't really had time to really get into watercolor. Life is so busy. Do you have a web site so I could see some of your work? Thanks so much for all the great information Sherry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 21, 2004 Report Share Posted May 21, 2004 Hi Sherry, I went to my alternative MD today and he thinks a parathyroid hormone check is a good idea. I will get the blood draw soon. You might consider talking to your ND about this test. I met someone who had no parathyroid glands. They were born that way, similar to your half a thyroid. My doctor was able to help her, so I trust he will be able to help me too. The parathyroids are very important for the uptake of calcium into your bones. Your love of the sun may not be just because of your thyroid, you may also need vitamin D and the sun can help you get it. I had my vitamin D level checked and it was a little low. Taking cod liver oil has brought it up into a better range. Dr. Mercola talks at length about the vitamin D test and how important it is to be checked. If you decide to get the level of D checked be sure to get the 25(OH)D test. I had the calcium excretion test first because it was the one I knew about. Now I know more, so I have asked for the parathyroid test. Medicare or my secondary insurance pays all or most of the cost. I'm sorry I don't have a web site for my art. My daughter is going to help me get one set up. I am rather cluelss when it comes to computer use, but I'm learning. I also make woodblock cards and would like to sell them via my own web site. It all takes time and as you say life is mighty busy. I used to think watercolors were scary, but no more. There is a lot that can be done to make corrections in watercolors. Think of them as watered down acrylics. In fact you can paint with thin acrylics and get a similar effect. Watercolors can be fun. Maybe someday you will give them a try. Taking a class in watercolors helps one to get over any concerns of their being difficult. It just paint! Enjoy. I think it is wonderful you earn a living with illustration work. Good for you. I will have to visit your web site. Please send an address if you have a web site. All my best, Sheila -- In , Sherry <sr@s...> wrote: > > Sheila, > > This is the first I have even heard of the Parathyroid gland. I wonder so many people are unaware of this. It may very well help all those people heading toward osteoporosis > > Did a little research on the parathyroid glad. . .Very interesting. I was born with only a half a thyroid. . .I am wondering if the technician looked for the para glands? I only found out a couple of years ago that I had only a half. I had a body scan. I have done really well over my life considering I only have part of it. I did have trouble conceiving my children and I have always had issues with being cold. I am like a lizard I love the sun. > > So what made you have the calcium excretion test rather than the function test for your para? Is it more expensive? > > Oh my gosh they zapped your thyroid? I find it so amazing what doctors have done to people without even knowing what trouble they may cause down the road. Couldn't you Mom's doc have waited to see if your thyroid would go down with age or something. Some doctors don't do enough and others do too much. > > > I do use Celtic sea salt but only in the last couple of years. > I have never heard of Nori but will do a search on the net to see what it is. > > Oh gosh no I don't do watercolor. It is such a complicated medium. YOu have to be really good at highlights and shadows. I have a very high respect for people who do watercolor. I would love to be able to master watercolor. I am an illustrator for a living. . .but watercolor is well to be frank Frightening. Acrylics I can handle. . .I love pastels but they give me headaches. I must say I haven't really had time to really get into watercolor. Life is so busy. > > Do you have a web site so I could see some of your work? > > Thanks so much for all the great information > Sherry > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 21, 2004 Report Share Posted May 21, 2004 Just one more thing Sherry. I read your posts with Dr.M and thought I should add lack of HCl can cause you to lose bone density. I have had this lack of HCl problem. It wasn't until I began the correct level of HCl and started digestive enzymes that I began to feel confident there was hope for my bones getting denser again. So you see there are many aspects of nutrtion which can cause bone loss. This is why all reasons for bone loss should be examined and this is what you are doing. Bravo! Your appointment tomorrow should be very worthwile. I'm so glad you have found a doctor who will help you. Keep in touch. Sheila > > > > Sheila, > > > > This is the first I have even heard of the Parathyroid gland. I > wonder so many people are unaware of this. It may very well help all > those people heading toward osteoporosis > > > > Did a little research on the parathyroid glad. . .Very interesting. > I was born with only a half a thyroid. . .I am wondering if the > technician looked for the para glands? I only found out a couple of > years ago that I had only a half. I had a body scan. I have done > really well over my life considering I only have part of it. I did > have trouble conceiving my children and I have always had issues with > being cold. I am like a lizard I love the sun. > > > > So what made you have the calcium excretion test rather than the > function test for your para? Is it more expensive? > > > > Oh my gosh they zapped your thyroid? I find it so amazing what > doctors have done to people without even knowing what trouble they > may cause down the road. Couldn't you Mom's doc have waited to see if > your thyroid would go down with age or something. Some doctors don't > do enough and others do too much. > > > > > > I do use Celtic sea salt but only in the last couple of years. > > I have never heard of Nori but will do a search on the net to see > what it is. > > > > Oh gosh no I don't do watercolor. It is such a complicated medium. > YOu have to be really good at highlights and shadows. I have a very > high respect for people who do watercolor. I would love to be able to > master watercolor. I am an illustrator for a living. . .but > watercolor is well to be frank Frightening. Acrylics I can > handle. . .I love pastels but they give me headaches. I must say I > haven't really had time to really get into watercolor. Life is so > busy. > > > > Do you have a web site so I could see some of your work? > > > > Thanks so much for all the great information > > Sherry > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 21, 2004 Report Share Posted May 21, 2004 Sheila, Your visit to your doctor is very timely for me. I have printed your e-mail and will be taking it to my appointment tomorrow. I think you insight about vitamin D may very well be genius. That is incredible to analyze that I love the sun because I need vitamin D. I bought some cod liver oil about a month ago and have not tried it. I am actually concerned about the taste. The internet is incredible. I can't imagine where I would be without it. How will they check for the parathyroid? Is that a blood test too? Be sure and tell me what the results are. Let me know when you get your site up, I would love to see your stuff. I do have a website, but am in the process of updating it. I will let you know when it is finished. Take Care and Thanks so much Sherry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2011 Report Share Posted April 12, 2011 Hello Bee....i searched this morning on the group and found the message below. I'm struggling, constantly, with balancing my minerals. My latest episodes have led to trembling uncontrollably along with leg cramps. It's a guessing game which way to go sometimes. There is also some dehydration too. I FAITHFULLY do the diet, no cheating and FAITHFULLY take all the supplements. I have tried very hard to keep my mag/Ca at 600 each....but I am super sensitive and have had to adjust both slightly. I see from your message below that it is ok to drop well below the 600 on Ca? When I get the trembles, I do not sleep well and am really nervous. I really need advice. Could this be a parathyroid problem? Sometimes when I adjust, I get it right...the dehydration clears up, the leg cramps go away, I sleep better and have more energy....BUT it is far and few between because I have tried per your recommendation to stick to the 600mg each of Ca/Mg. could you please advise me as to what to do? I know this isn't a retracing problem...and I am following everything to a T. Bottom line, I feel bad most of the time and have been on this diet for 2 years. Gratefully, > > Dear Sheila, > > Thanks for you excellent post. That's interesting how more calcium > is not better eh? As you know I also have osteoporosis and found > more calcium was not the answer either. I'm doing very well on only > 350 mgs. per day with the same amount of magnesium (some times I take > more depending upon how I feel). One day last week I woke up with > slight cramps in my legs and took 200 mgs. magnesium and that did the > trick. > > Cod liver oil is very important too, isn't it Sheila? Without it the > calcium can't be used properly in any case. > > You have a wealth of knowledge my friend. Thanks for sharing. > > Hugs, Bee > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2011 Report Share Posted April 12, 2011 > > Hello Bee....i searched this morning on the group and found the message below. I'm struggling, constantly, with balancing my minerals. My latest episodes have led to trembling uncontrollably along with leg cramps. It's a guessing game which way to go sometimes. There is also some dehydration too. I FAITHFULLY do the diet, no cheating and FAITHFULLY take all the supplements. I have tried very hard to keep my mag/Ca at 600 each....but I am super sensitive and have had to adjust both slightly. I see from your message below that it is ok to drop well below the 600 on Ca? When I get the trembles, I do not sleep well and am really nervous. I really need advice. Could this be a parathyroid problem? Sometimes when I adjust, I get it right...the dehydration clears up, the leg cramps go away, I sleep better and have more energy....BUT it is far and few between because I have tried per your recommendation to stick to the 600mg each of Ca/Mg. > > could you please advise me as to what to do? I know this isn't a retracing problem...and I am following everything to a T. Bottom line, I feel bad most of the time and have been on this diet for 2 years. > +++Dear , I doubt that your trembling and some leg cramps are due to mineral imbalances, since those are typical symptoms caused by toxins, and also by detoxification. So please do not adjust your cal/mag according to those reactions. Why do you think you are dehydrated? Not all of the symptoms you will be getting are going to be due " retracing " since new symptoms and reactions will also occur, along with normal healing and detoxifying symptoms. Do you have diagnosed thyroid problems, and are you taking any meds for it? If not, trying to rack your brain and think of what may be causing this and that reaction and symptom is not helpful at all. Doctors treat each area of the body as separate from all others and they do not treat " the causes, " i.e. poor nutrition, toxins, damaging foods, stress, etc., etc. That's why this is an overall healing program treating the body as whole. If you treat your body according to Nature's Laws on Health and Healing it becomes able to do its job. God didn't make any stupid bodies, and Nature gets it right. All disease processes are exactly the same as healing and detoxifying processes created by the body itself in an effort to maintain its health, in spite of poor nutrition, toxins, damaging foods, high-carbs, lack of protein and good fats, etc. As Taubes writes in his book Good Calories, Bad Calories, p. 142: " . . .the fundamental feature of all living organisms is the interdependence of the parts of the body to the whole . . . " " . . .all physiological systems [body processes] have to work together to assure survival. " " . . all of the vital mechanisms [processes], however varied they may be, have only one object, that of preserving constant the conditions of life in the internal environment. " However, the medical industry labels each and every " sign " of poor health as separate dis-eases, illnesses, symptoms, syndromes, etc. which are actually normal body reactions and processes. In other words, they are simply " signs " the body is attempting to restore its own balance. As Florence Nightengale, the famous nurse, says: " There are no specific diseases; there are [only] specific disease conditions. " People on this healthy program are giving their bodies what they need to become healthy, so they are now able to progress towards health rather than become more and more unhealthy, or dis-eased. Think about it: Diseases, symptoms, illnesses, etc. cannot cause themselves, which is like claiming " firemen caused the fire. " Therefore, doctors are only treating the " results of poor health " and not the " causes. " Hang in there. Read more about Healing Naturally so you can feel more secure about this program: http://www.healingnaturallybybee.com/articles/menu1_2.php Onward & Upward, Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2011 Report Share Posted April 12, 2011 Hello Bee...see my responses after ###### > +++Dear , > > I doubt that your trembling and some leg cramps are due to mineral imbalances, since those are typical symptoms caused by toxins, and also by detoxification. So please do not adjust your cal/mag according to those reactions. ##### I have only adjusted my minerals when I have leg cramps...because in the past consultation you said that was the only time I could do it. As far as the trembling goes...and cramps...I can get them to disappear while adjusting the minerals. It is just a guessing game sometimes because symptoms are the similar for Mg and Ca. I've had other scary symptoms like rage and depression that dissipate when I adjust them as well. > > Why do you think you are dehydrated? ###### I have had sinus pressure, dry headaches, swollen extremities (skin that doesn't bounce back) dark urine and sometimes drinking more electrolyte drink it disappears. ( I faithfully drink the amount of electrolyte you recommend daily, with less lemon in it and most of the daily required sea salt in it.) > > > Do you have diagnosed thyroid problems, and are you taking any meds for it? If not, trying to rack your brain and think of what may be causing this and that reaction and symptom is not helpful at all. ##### not sure I quite understand what you are saying here at the end. I have reflected on what is going on with my body and I truly believe the minerals are the culprit. I have had problems with calcium for a while...but I've really stayed close within range you recommended in a from our consultation. As far as my thyroid...never been on meds but it has been suspected in the past medically to be a problem. It has been a while since I have been tested. Should i not get my parathyroid tested or thyroid? Thank you Bee, > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2011 Report Share Posted April 13, 2011 > > > Hello Bee...see my responses after ###### > > > +++Dear , > > > > I doubt that your trembling and some leg cramps are due to mineral imbalances, since those are typical symptoms caused by toxins, and also by detoxification. So please do not adjust your cal/mag according to those reactions. > > > ##### I have only adjusted my minerals when I have leg cramps...because in the past consultation you said that was the only time I could do it. As far as the trembling goes...and cramps...I can get them to disappear while adjusting the minerals. It is just a guessing game sometimes because symptoms are the similar for Mg and Ca. I've had other scary symptoms like rage and depression that dissipate when I adjust them as well. ***Hi . However, since you've had cramps like that in the past your body will also be " retracing " them as it heals. You understand retracing, don't you? >> > > > Why do you think you are dehydrated? > > ###### I have had sinus pressure, dry headaches, swollen extremities (skin that doesn't bounce back) dark urine and sometimes drinking more electrolyte drink it disappears. ( I faithfully drink the amount of electrolyte you recommend daily, with less lemon in it and most of the daily required sea salt in it.) +++Have you ever had those symptoms or had adrenal issues in the past before this program? Are you under any emotional or financial stress now, in addition to your body being under stress because of the symptoms? Swollen extremities usually means you are water-logged, i.e. have water retention. > > Do you have diagnosed thyroid problems, and are you taking any meds for it? If not, trying to rack your brain and think of what may be causing this and that reaction and symptom is not helpful at all. > > ##### not sure I quite understand what you are saying here at the end. I have reflected on what is going on with my body and I truly believe the minerals are the culprit. I have had problems with calcium for a while...but I've really stayed close within range you recommended in a from our consultation. As far as my thyroid...never been on meds but it has been suspected in the past medically to be a problem. It has been a while since I have been tested. Should i not get my parathyroid tested or thyroid? +++No, it isn't helpful to get testing done since IF you do have any organ malfunctions they will normalize as you progress on this program. I wanted to make sure you were not taking thyroid hormone meds. +++If you believe minerals are the culprits, also ensure you are getting all of the fats and oils I recommend, including cod liver oil (for omega 3, vitamins A & D), vitamin E, and of course saturated fats like butter and coconut oil since they are what help your cells intake water, and also help absorb and utilize minerals. Also ensure you take 1.5 teaspoons of ocean sea salt per day. What kind of sea salt are you using? Are you meeting your protein, fat and carb ratios okay? All the best, Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2011 Report Share Posted April 13, 2011 Bee, > > ***Hi . However, since you've had cramps like that in the past your body will also be " retracing " them as it heals. You understand retracing, don't you? > >> > I do understand retracing. When I mentioned about having cramps...it has only been while on this diet and not in the past. > +++Have you ever had those symptoms or had adrenal issues in the past before this program? Are you under any emotional or financial stress now, in addition to your body being under stress because of the symptoms? Swollen extremities usually means you are water-logged, i.e. have water retention. > >>>The only kind of stress that I am under is detoxifying and feeling unwell most of the time. I can't say that I haven't had stressed adrenals in the past...but nothing related to cramps in my legs or going from a Jekyl to a Hyde. As for the swelling...that appears to be directly related to dehydration and I know is a symptom of it. I just can't understand why I am dehydrated when I eat the correct amount of salt and drink the liquids I need to. > +++If you believe minerals are the culprits, also ensure you are getting all of the fats and oils I recommend, including cod liver oil (for omega 3, vitamins A & D), vitamin E, and of course saturated fats like butter and coconut oil since they are what help your cells intake water, and also help absorb and utilize minerals. Also ensure you take 1.5 teaspoons of ocean sea salt per day. What kind of sea salt are you using? Are you meeting your protein, fat and carb ratios okay? Bee...I have been Faithfully doing the diet.. I take 6+T of Coconut OIl, 2T Cod liver oil, all the supplements described on the website, electrolyte drink with most of the salt and the rest of the salt sprinkled on my food. I also eat my meals and keep my ratios in check. I use Celtic Sea Salt for my electrolyted drink (1 1/4 t) and Real salt with Garlic (which is also sea salt) on my meals. Do you have any experience with Real Salt? Their website seems to make it sound like it is really good Sea Salt. I know they aren't all created equal. > > All the best, Bee Thank you Bee, > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 14, 2011 Report Share Posted April 14, 2011 > > Bee, > > > > ***Hi . However, since you've had cramps like that in the past your body will also be " retracing " them as it heals. You understand retracing, don't you? > > > >> > I do understand retracing. When I mentioned about having cramps...it has only been while on this diet and not in the past. ***Hi . Exactly which of your muscles are cramping up? > > >>>The only kind of stress that I am under is detoxifying and feeling unwell most of the time. I can't say that I haven't had stressed adrenals in the past...but nothing related to cramps in my legs or going from a Jekyl to a Hyde. As for the swelling...that appears to be directly related to dehydration and I know is a symptom of it. I just can't understand why I am dehydrated when I eat the correct amount of salt and drink the liquids I need to. +++Do you do deep breathing exercises? +++, I suggest you read through my collection of information about water retention and see if you spot anything that may relate to your swelling. Let me know if you come up with anything. Here's the article: http://www.healingnaturallybybee.com/articles/water3.php <snip> > Bee...I have been Faithfully doing the diet.. I take 6+T of Coconut OIl, 2T Cod liver oil, all the supplements described on the website, electrolyte drink with most of the salt and the rest of the salt sprinkled on my food. I also eat my meals and keep my ratios in check. I use Celtic Sea Salt for my electrolyted drink (1 1/4 t) and Real salt with Garlic (which is also sea salt) on my meals. Do you have any experience with Real Salt? Their website seems to make it sound like it is really good Sea Salt. I know they aren't all created equal. +++As wrote Real Salt contains 54 minerals, while Celtic contains 84+. Real Salt is also white, indicating it is processed, while the grey color of Celtic sea salt indicates its mineral content. So ensure you are only taking Celtic, the light grey crystals which are highest in minerals. I also think you should not have the Electrolyte Drink for a couple of months, and instead add some of the Celtic sea salt to water to drink during meals only, and add the rest of the sea salt to foods while they are being cooked or after. Keep me posted. All the best, Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 15, 2011 Report Share Posted April 15, 2011 Hello Bee...Thank you responding . See my answers in #### > > ***Hi . Exactly which of your muscles are cramping up? > ####My right calf muscles are cramping. It would usually indicate low MG but I suspect it is caused by dehydration. You suggested that I drop the electrolyte drink and only have salt water. I did and my dehydration headache started to improve. It is hard to believe that a 1/2 lemon in 4 cups of water would cause that! I'm grateful that I dropped it. Hopefully things will get better from here. The cramping is improving as well . > +++Do you do deep breathing exercises? ####I do not do them daily only when I feel super anxiety or am struggling to breath. > > +++, I suggest you read through my collection of information about water retention and see if you spot anything that may relate to your swelling. Let me know if you come up with anything. Here's the article: http://www.healingnaturallybybee.com/articles/water3.php #### It was very easy to see why by reviewing these articles. Hypoglycemia is the answer. I still have it. Tested as having it. I eat 200+ fat grams. I have tried dropping a meal. It doesn't work. I eat 5 times but 3 of those meals are egg drinks (so nothing heavy). When I drop a meal, eat it too late, dehydration sets in, I get irritable, tired and gain weight. I tried dropping it for 3-4 days at one point and it made me feel lousy. Once I put the skipped meal back, all my weight came back off and all the other symptoms improved. It's real, it's still there and it isn't being healed yet by the large amounts of fat I'm eating. > > +++As wrote Real Salt contains 54 minerals, while Celtic contains 84+. Real Salt is also white, indicating it is processed, while the grey color of Celtic sea salt indicates its mineral content. So ensure you are only taking Celtic, the light grey crystals which are highest in minerals. I also think you should not have the Electrolyte Drink for a couple of months, and instead add some of the Celtic sea salt to water to drink during meals only, and add the rest of the sea salt to foods while they are being cooked or after. ##### I appreciate that others look out for one another on this group. I don't know how old 's information is. While Real Salt does not have 84 minerals in it, it has 60+. It is not processed according to their website. Here's a link: http://blog.realsalt.com/2010/07/what-are-the-colored-specks-in-real-salt/ . I am only sprinkling it on my food, so it is not my main source of salt. Are you telling me that it is bad for me and to stop eating it? I'm guessing my consumption is 1/4t or less. > > All the best, Bee #####Thank you for caring Bee. Persevering, > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2011 Report Share Posted April 16, 2011 > <snip> > ####My right calf muscles are cramping. It would usually indicate low MG but I suspect it is caused by dehydration. You suggested that I drop the electrolyte drink and only have salt water. I did and my dehydration headache started to improve. It is hard to believe that a 1/2 lemon in 4 cups of water would cause that! I'm grateful that I dropped it. Hopefully things will get better from here. The cramping is improving as well . +++Hi . I'm so happy that eliminating lemon helped you so much too. I am learning more and more about fructose, even when it is low in lemons and limes. Fructose is diuretic too, i.e. makes the body lose water along with important minerals. +++It is okay to take 100-150 mg extra of magnesium per day. Some days I get more calcium in my diet so before bed I dump out the most of the 150mg magnesium capsule into a large spoon, add warm water, try to mix it, and take it off the spoon followed by swallows of water, so it goes into my system better than the capsule. > ####Re: Deep Breathing Exercises: I do not do them daily only when I feel super anxiety or am struggling to breath. +++That's okay too. You may want to review the list of body functions affected by running on your fight/flight nervous system, and also do deep breathing when you have those reactions - they are in the deep breathing article. > #### It was very easy to see why by reviewing these articles. Hypoglycemia is the answer. I still have it. Tested as having it. I eat 200+ fat grams. I have tried dropping a meal. It doesn't work. I eat 5 times but 3 of those meals are egg drinks (so nothing heavy). > When I drop a meal, eat it too late, dehydration sets in, I get irritable, tired and gain weight. I tried dropping it for 3-4 days at one point and it made me feel lousy. Once I put the skipped meal back, all my weight came back off and all the other symptoms improved. It's real, it's still there and it isn't being healed yet by the large amounts of fat I'm eating. +++On that much fat and low-carbs it is impossible for anyone to be hypoglycemic. Of course, as I wrote before, your body will also be " retracing " each and every hypoglycemia episode you had in the past as it is healing itself, so that's another thing to take into consideration. +++For you it seems to help you a lot (for now) to eat 5 times as you describe, so continue until you have progressed more, so you can need to have 2-3 meals a day, including the egg drink, like I do. > ##### I appreciate that others look out for one another on this group. I don't know how old 's information is. While Real Salt does not have 84 minerals in it, it has 60+. It is not processed according to their website. Here's a link: http://blog.realsalt.com/2010/07/what-are-the-colored-specks-in-real-salt/ . I am only sprinkling it on my food, so it is not my main source of salt. Are you telling me that it is bad for me and to stop eating it? I'm guessing my consumption is 1/4t or less. +++First, the pink colored specks in Real Salt makes me suspicious because Himalayan sea salt is also pink and we found out it was not indicative of minerals in it at all, so I do not recommend Himalayan any longer, but there other other reasons as well. +++I compared Celtic Light Grey Ocean Sea Salt's Lab Analysis to Real Salt's Lab Analysis, and first I see that Celtic contains a lower percent of sodium (31.42%) to Real Salt (37.9%), and a higher percent of chloride (63%) to Real Salt (60%). Since sodium is the mineral that is diuretic, I think it is much better to take Celtic, in addition to the fact that Celtic contains over 84 minerals, while Real Salt contains 60 minerals. +++Real Salt claims the 60 minerals are exactly as Nature made it, but I do not agree, since Celtic is made from the Ocean and contains over 84 minerals (not all of them can be analyzed), and when mixed with non-chlorinated water it is exactly like tears from your eyes. > #####Thank you for caring Bee. Persevering, +++You are welcome indeed! I am persevering too. lol! Luv & Hugs, Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2011 Report Share Posted April 18, 2011 Thank you Bee for your encouragement. see %%%% > > > +++Hi . I'm so happy that eliminating lemon helped you so much too. I am learning more and more about fructose, even when it is low in lemons and limes. Fructose is diuretic too, i.e. makes the body lose water along with important minerals. %%%% The lemon helped temporarily but now I feel worse. My right calf is still cramping, I'm jittery, jerking, shaking and mostly notice it on the right side. I'm not sleeping well either since the trembles started. I've been trying to get my Ca back up to 600mg. It was below by about 75-100. Every time I do it, dehydration symptoms get worse as well as the shakes. I've also added the extra Mg as suggested in your last post. (Just an FYI, my calcium has only been that low for about 2 weeks, otherwise I've been taking about 575mg and I use Natural Factors Citrate) > %%%% Could I have too much calcium in my blood? a bad parathyroid? I know you said it isn't necessary to go to the doctor and I didn't know if hyperparathyroid could be a reason to go. I have the symptoms of it and have tested high before on calcium. Will the diet heal this without medically intervening? > > > +++For you it seems to help you a lot (for now) to eat 5 times as you describe, so continue until you have progressed more, so you can need to have 2-3 meals a day, including the egg drink, like I do. %%%%% I will continue to eat 5x until I am stronger. I think 200g for a 5'5 " girl is a lot too. Why do you think the hypoglycemia isn't healing? It started about 10 years ago and it would seem that 2 years into the diet it would be healed. > > +++I compared Celtic Light Grey Ocean Sea Salt's Lab Analysis to Real Salt's Lab Analysis, and first I see that Celtic contains a lower percent of sodium (31.42%) to Real Salt (37.9%), and a higher percent of chloride (63%) to Real Salt (60%). Since sodium is the mineral that is diuretic, I think it is much better to take Celtic, in addition to the fact that Celtic contains over 84 minerals, while Real Salt contains 60 minerals. > %%%%%Thank you for the comparison. Celtic Light Grey is the same salt I use too. > If you have any more insight, I would greatly appreciate it. > > > > Luv & Hugs, Bee Hugs and luvs to you to, > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2011 Report Share Posted April 19, 2011 > > Thank you Bee for your encouragement. see %%%% > > > > > > > +++Hi . I'm so happy that eliminating lemon helped you so much too. I am learning more and more about fructose, even when it is low in lemons and limes. Fructose is diuretic too, i.e. makes the body lose water along with important minerals. > > %%%% The lemon helped temporarily but now I feel worse. My right calf is still cramping, I'm jittery, jerking, shaking and mostly notice it on the right side. I'm not sleeping well either since the trembles started. I've been trying to get my Ca back up to 600mg. It was below by about 75-100. Every time I do it, dehydration symptoms get worse as well as the shakes. I've also added the extra Mg as suggested in your last post. (Just an FYI, my calcium has only been that low for about 2 weeks, otherwise I've been taking about 575mg and I use Natural Factors Citrate) ***Hi . Have patience since it takes time for your body to absorb and utilize the calcium and magnesium so you see any benefits from it. > > > %%%% Could I have too much calcium in my blood? a bad parathyroid? I know you said it isn't necessary to go to the doctor and I didn't know if hyperparathyroid could be a reason to go. I have the symptoms of it and have tested high before on calcium. Will the diet heal this without medically intervening? ***See Why You Should Not Rely on Blood Tests for Nutrients & Hormones: Message #103945, March 28, 2011 ***Your parathyroids are on top of your thyroid and they work together. As I advised they will normalize eventually on this program. You do no't want to fool around taking hormones for them since that's what I did back in 1985-86 and that is how I lost my thyroid. ***I cannot promise you will heal since that is up to you and what you do. However, many people on my program have had their thyroid normalize - see the Success Stories: http://www.healingnaturallybybee.com/success/index.php > > +++For you it seems to help you a lot (for now) to eat 5 times as you describe, so continue until you have progressed more, so you can need to have 2-3 meals a day, including the egg drink, like I do. > > %%%%% I will continue to eat 5x until I am stronger. I think 200g for a 5'5 " girl is a lot too. Why do you think the hypoglycemia isn't healing? It started about 10 years ago and it would seem that 2 years into the diet it would be healed. ***What do you mean by 200g for a 5'5 " girl is a lot? 200g of what? ***Your hypoglycemia isn't occurring now, however during healing your body must also retrace it. Most of your symptoms are detoxifying symptoms, because of messing around with cal/mag supplements, etc. ***Allow at least 1 week for your body to adjust to getting the correct cal/mag. Bee Quote Link to comment Share on other sites More sharing options...
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