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Re: parathyroid -dysbiosis

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Great post Roy Thanks!!!

Sherry

bioion2000 <royk53@...> wrote:Parathyroid

The parathyroid gland produces a hormone PTH . PTH along with Vitamin

D controls the cellular regulation of calcium and phosphorus.

Dysbiosis is simply a disordered state of microbial balance in either

the oral cavity, GI tract or vaginal cavity. Bacteria, yeast and

parasites are opportunistic and imbalance the hosts nutrition and

immune response.

Causes of dysbiosis are intestinal infection(bacterial

yeast,parasites), antibiotics, drugs, decreased immune function,

digestive problems, increased intestinal ph, decreased motility ,

food allergy and stress.

Candidiasis causes malabsorption and affects calcium and Vitamin D

levels affecting PTH. A candida diet with the absence of diary

products (a major source of calcium) requires supplementation so the

daily requirements are met as well as a Vitamin D source( sun 20

minutes or supplement.Phosphorus is usually plentiful in a good diet.

Roy

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What you say is usually true, however in my case of hypercalciuria a

different plan was needed. My candida, dysbyois and lack of

hydrocholic acid led to osteoporosis. I now take HCl, B 12, cod liver

oil and I'm on a diet restricting all but 400 mg of dietary calcium a

day.

By the withdrawl of supplemental calcium my parathyroid glands get

the signal that more calcium is needed for bone repair and they send

it to the bones where it belongs. When I was on a high calcium diet

and high calcium supplementation I constantly excreted too much

calcium. So if anyone finds out they have osteoporosis they had

better get the correct testing done before jumping to the conclusion

they need to take more calcuim. My doctor jumped to that conclusion

and wanted to put my on a drug, Fosamax. I asked for more testing and

surprise, surprise, I had hypercalciuria, an easily correctable

condition. I was very happy about the results.

It was Bee who suggested I get the calcium excretion test. Thanks

again Bee.

Roy, would kidney stones also be an indication to get a urine calcium

excretion test?

Sheila

> Parathyroid

>

> The parathyroid gland produces a hormone PTH . PTH along with

Vitamin

> D controls the cellular regulation of calcium and phosphorus.

> Dysbiosis is simply a disordered state of microbial balance in

either

> the oral cavity, GI tract or vaginal cavity. Bacteria, yeast and

> parasites are opportunistic and imbalance the hosts nutrition and

> immune response.

>

> Causes of dysbiosis are intestinal infection(bacterial

> yeast,parasites), antibiotics, drugs, decreased immune function,

> digestive problems, increased intestinal ph, decreased motility ,

> food allergy and stress.

>

> Candidiasis causes malabsorption and affects calcium and Vitamin D

> levels affecting PTH. A candida diet with the absence of diary

> products (a major source of calcium) requires supplementation so

the

> daily requirements are met as well as a Vitamin D source( sun 20

> minutes or supplement.Phosphorus is usually plentiful in a good

diet.

>

> Roy

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There are no visable symptoms of hypercalciuria. My osteoporosis,

which was caused by the hyprcalciuria,was discovered by a bone

density scan of the hip and spine. Osteoporosis has few visible

signs, except that a person loses some height or has a fracture which

will not heal properly and causes pain.

I don't get many tests, but I was glad I got the bone scan. I would

have gone along supplementing with calcium at a high level, and all

the time my bones would have been getting thinner and thinner. I

remember, while on a high dose of calcium citrate, I had a lot of

diarrhea and felt really awful. I lost 10 pounds too. I never thought

it was the supplemental calcium causing those problems, but as soon

as I cut back to 400 mg of dietary calcium a day I felt fine.

I think eventually I would have developed kidney stones from the

hypercalciuria. Stones can be very painful. Now that would have been

a SYMPTOM!

Sheila

>

> Hi;

>

> Can you explain your symptoms of Hypocalcuria please? Thanks.

>

>

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Hi Sherry,

You tell by having two urine calcium level tests several weeks apart.

During the first test you take a lot of supplemental calcium and

during the second you take only the 400 mg of dietary calcium. The

amount of calcium being thrown out by your urine is measured both

times and then you know how your body, including your parathyroids,

are handling the amounts of calcium you are taking.

The urine collecting is done at home over a certain number of hours

and then the large container is returned to the lab for evaluation.

It's easy and non-invasive.

I hope I am making this all clear to you.

Sheila

>

> Sheila,

>

> So if there are not symptoms how does one tell?

>

> Sherry

>

>

>

>

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Dear Sheila,

Thanks for you excellent post. That's interesting how more calcium

is not better eh? As you know I also have osteoporosis and found

more calcium was not the answer either. I'm doing very well on only

350 mgs. per day with the same amount of magnesium (some times I take

more depending upon how I feel). One day last week I woke up with

slight cramps in my legs and took 200 mgs. magnesium and that did the

trick.

Cod liver oil is very important too, isn't it Sheila? Without it the

calcium can't be used properly in any case.

You have a wealth of knowledge my friend. Thanks for sharing.

Hugs, Bee

> What you say is usually true, however in my case of hypercalciuria

a

> different plan was needed. My candida, dysbyois and lack of

> hydrocholic acid led to osteoporosis. I now take HCl, B 12, cod

liver

> oil and I'm on a diet restricting all but 400 mg of dietary calcium

a

> day.

> By the withdrawl of supplemental calcium my parathyroid glands get

> the signal that more calcium is needed for bone repair and they

send

> it to the bones where it belongs. When I was on a high calcium diet

> and high calcium supplementation I constantly excreted too much

> calcium. So if anyone finds out they have osteoporosis they had

> better get the correct testing done before jumping to the

conclusion

> they need to take more calcuim. My doctor jumped to that conclusion

> and wanted to put my on a drug, Fosamax. I asked for more testing

and

> surprise, surprise, I had hypercalciuria, an easily correctable

> condition. I was very happy about the results.

> It was Bee who suggested I get the calcium excretion test. Thanks

> again Bee.

> Roy, would kidney stones also be an indication to get a urine

calcium

> excretion test?

> Sheila

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Gosh Sheila that was very clear. . .thanks!

Here is my next question. . .They suspected you had, thus the need for the test,

because you were taking lots of calcium and still had bone loss? Hmmm. . . .I

have bone loss too and have been supplementing for years. . .

I am going to a naturopath on Friday should I ask for the test?

OT Question. . .Are you a watercolorist?

Sherry

h2ocolor1937 <h2ocolor@...> wrote:

Hi Sherry,

You tell by having two urine calcium level tests several weeks apart.

During the first test you take a lot of supplemental calcium and

during the second you take only the 400 mg of dietary calcium. The

amount of calcium being thrown out by your urine is measured both

times and then you know how your body, including your parathyroids,

are handling the amounts of calcium you are taking.

The urine collecting is done at home over a certain number of hours

and then the large container is returned to the lab for evaluation.

It's easy and non-invasive.

I hope I am making this all clear to you.

Sheila

>

> Sheila,

>

> So if there are not symptoms how does one tell?

>

> Sherry

>

>

>

>

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Hi Sherry,

No one suspected I had hypercalciuria. I pushed for more answers. It

didn't make sense to me that my osteoporosis could be caused by my

raw milk, grass fed beef, bone broths, etc. NT type diet and although

I am aging I know my bones were fine 10 years ago.I knew there had to

be some other cause so I started to do research and ask my nutrition

smart friends what they thought. Bee suggested the calcium excretion

urine test. I looked into how it worked and I agreed with her.

Fortunately I was allowed to get this test. In a perfect world we

could get any test we want, but of course that is not the case at ahe

moment, especially for me on Medicare. We have to get the test agreed

to by somone in the medical establishment.I think a person has to get

to the root of the cause for a problem before they can know what to

do to correct it so I asked for the testing.

If this reduced amount of calcium in my diet doesn't work I will have

to get my parathyroid function checked next. When I was born the

doctor thought my thyroid gland felt too large so he had it zapped

with x-ray. Imagine doing that to a helpless baby. Awful! I take 90mg

of Armour thyroid everyday. I wonder if my parathyroids may have

gotten a bit out of whack from the x-ray.too. I'm having one thing

checked at a time. I have an excellent alternative MD who knows a lot

about the endocrine system. I will discuss this with him tomorrow and

let you know what he says.

You know your calcium intake is only part of the of the solution to

keeping strong bones. Many other minerals play a part in their

health, especially magnesium, vitamin D (sunshine and cod liver oil)

and vitamin K(green veggies). You need all the trace minerals too. Do

you take any supplements or foods(sea weeds or Celtic sea salt) that

contain trace minerals? I use Nori because it is low in calcium, but

high in other minerals. I use Celtic sea salt too.

I am a watecolorist. I paint landscapes.I use acrylics on canvas too.

Are you a watercolorist?

Sheila

> >

> > Sheila,

> >

> > So if there are not symptoms how does one tell?

> >

> > Sherry

> >

> >

> >

> >

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Sheila,

This is the first I have even heard of the Parathyroid gland. I wonder so many

people are unaware of this. It may very well help all those people heading

toward osteoporosis

Did a little research on the parathyroid glad. . .Very interesting. I was born

with only a half a thyroid. . .I am wondering if the technician looked for the

para glands? I only found out a couple of years ago that I had only a half. I

had a body scan. I have done really well over my life considering I only have

part of it. I did have trouble conceiving my children and I have always had

issues with being cold. I am like a lizard I love the sun.

So what made you have the calcium excretion test rather than the function test

for your para? Is it more expensive?

Oh my gosh they zapped your thyroid? I find it so amazing what doctors have done

to people without even knowing what trouble they may cause down the road.

Couldn't you Mom's doc have waited to see if your thyroid would go down with age

or something. Some doctors don't do enough and others do too much.

I do use Celtic sea salt but only in the last couple of years.

I have never heard of Nori but will do a search on the net to see what it is.

Oh gosh no I don't do watercolor. It is such a complicated medium. YOu have to

be really good at highlights and shadows. I have a very high respect for people

who do watercolor. I would love to be able to master watercolor. I am an

illustrator for a living. . .but watercolor is well to be frank Frightening.

Acrylics I can handle. . .I love pastels but they give me headaches. I must say

I haven't really had time to really get into watercolor. Life is so busy.

Do you have a web site so I could see some of your work?

Thanks so much for all the great information

Sherry

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Hi Sherry,

I went to my alternative MD today and he thinks a parathyroid hormone

check is a good idea. I will get the blood draw soon. You might

consider talking to your ND about this test.

I met someone who had no parathyroid glands. They were born that

way, similar to your half a thyroid. My doctor was able to help her,

so I trust he will be able to help me too.

The parathyroids are very important for the uptake of calcium into

your bones. Your love of the sun may not be just because of your

thyroid, you may also need vitamin D and the sun can help you get it.

I had my vitamin D level checked and it was a little low. Taking cod

liver oil has brought it up into a better range. Dr. Mercola talks at

length about the vitamin D test and how important it is to be

checked. If you decide to get the level of D checked be sure to get

the 25(OH)D test.

I had the calcium excretion test first because it was the one I knew

about. Now I know more, so I have asked for the parathyroid test.

Medicare or my secondary insurance pays all or most of the cost.

I'm sorry I don't have a web site for my art. My daughter is going to

help me get one set up. I am rather cluelss when it comes to computer

use, but I'm learning. I also make woodblock cards and would like to

sell them via my own web site. It all takes time and as you say life

is mighty busy.

I used to think watercolors were scary, but no more. There is a lot

that can be done to make corrections in watercolors. Think of them as

watered down acrylics. In fact you can paint with thin acrylics and

get a similar effect. Watercolors can be fun. Maybe someday you will

give them a try. Taking a class in watercolors helps one to get over

any concerns of their being difficult. It just paint! Enjoy.

I think it is wonderful you earn a living with illustration work.

Good for you. I will have to visit your web site. Please send an

address if you have a web site.

All my best,

Sheila

-- In , Sherry <sr@s...> wrote:

>

> Sheila,

>

> This is the first I have even heard of the Parathyroid gland. I

wonder so many people are unaware of this. It may very well help all

those people heading toward osteoporosis

>

> Did a little research on the parathyroid glad. . .Very interesting.

I was born with only a half a thyroid. . .I am wondering if the

technician looked for the para glands? I only found out a couple of

years ago that I had only a half. I had a body scan. I have done

really well over my life considering I only have part of it. I did

have trouble conceiving my children and I have always had issues with

being cold. I am like a lizard I love the sun.

>

> So what made you have the calcium excretion test rather than the

function test for your para? Is it more expensive?

>

> Oh my gosh they zapped your thyroid? I find it so amazing what

doctors have done to people without even knowing what trouble they

may cause down the road. Couldn't you Mom's doc have waited to see if

your thyroid would go down with age or something. Some doctors don't

do enough and others do too much.

>

>

> I do use Celtic sea salt but only in the last couple of years.

> I have never heard of Nori but will do a search on the net to see

what it is.

>

> Oh gosh no I don't do watercolor. It is such a complicated medium.

YOu have to be really good at highlights and shadows. I have a very

high respect for people who do watercolor. I would love to be able to

master watercolor. I am an illustrator for a living. . .but

watercolor is well to be frank Frightening. Acrylics I can

handle. . .I love pastels but they give me headaches. I must say I

haven't really had time to really get into watercolor. Life is so

busy.

>

> Do you have a web site so I could see some of your work?

>

> Thanks so much for all the great information

> Sherry

>

>

>

>

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Just one more thing Sherry. I read your posts with Dr.M and thought I

should add lack of HCl can cause you to lose bone density. I have had

this lack of HCl problem. It wasn't until I began the correct level

of HCl and started digestive enzymes that I began to feel confident

there was hope for my bones getting denser again. So you see there

are many aspects of nutrtion which can cause bone loss. This is why

all reasons for bone loss should be examined and this is what you are

doing. Bravo!

Your appointment tomorrow should be very worthwile. I'm so glad you

have found a doctor who will help you.

Keep in touch.

Sheila

> >

> > Sheila,

> >

> > This is the first I have even heard of the Parathyroid gland. I

> wonder so many people are unaware of this. It may very well help

all

> those people heading toward osteoporosis

> >

> > Did a little research on the parathyroid glad. . .Very

interesting.

> I was born with only a half a thyroid. . .I am wondering if the

> technician looked for the para glands? I only found out a couple of

> years ago that I had only a half. I had a body scan. I have done

> really well over my life considering I only have part of it. I did

> have trouble conceiving my children and I have always had issues

with

> being cold. I am like a lizard I love the sun.

> >

> > So what made you have the calcium excretion test rather than the

> function test for your para? Is it more expensive?

> >

> > Oh my gosh they zapped your thyroid? I find it so amazing what

> doctors have done to people without even knowing what trouble they

> may cause down the road. Couldn't you Mom's doc have waited to see

if

> your thyroid would go down with age or something. Some doctors

don't

> do enough and others do too much.

> >

> >

> > I do use Celtic sea salt but only in the last couple of years.

> > I have never heard of Nori but will do a search on the net to see

> what it is.

> >

> > Oh gosh no I don't do watercolor. It is such a complicated

medium.

> YOu have to be really good at highlights and shadows. I have a

very

> high respect for people who do watercolor. I would love to be able

to

> master watercolor. I am an illustrator for a living. . .but

> watercolor is well to be frank Frightening. Acrylics I can

> handle. . .I love pastels but they give me headaches. I must say I

> haven't really had time to really get into watercolor. Life is so

> busy.

> >

> > Do you have a web site so I could see some of your work?

> >

> > Thanks so much for all the great information

> > Sherry

> >

> >

> >

> >

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Sheila,

Your visit to your doctor is very timely for me. I have printed your e-mail and

will be taking it to my appointment tomorrow.

I think you insight about vitamin D may very well be genius. That is incredible

to analyze that I love the sun because I need vitamin D. I bought some cod liver

oil about a month ago and have not tried it. I am actually concerned about the

taste.

The internet is incredible. I can't imagine where I would be without it.

How will they check for the parathyroid? Is that a blood test too? Be sure and

tell me what the results are.

Let me know when you get your site up, I would love to see your stuff.

I do have a website, but am in the process of updating it. I will let you know

when it is finished.

Take Care and Thanks so much

Sherry

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  • 6 years later...
Guest guest

Hello Bee....i searched this morning on the group and found the message below.

I'm struggling, constantly, with balancing my minerals. My latest episodes have

led to trembling uncontrollably along with leg cramps. It's a guessing game

which way to go sometimes. There is also some dehydration too. I FAITHFULLY do

the diet, no cheating and FAITHFULLY take all the supplements. I have tried

very hard to keep my mag/Ca at 600 each....but I am super sensitive and have had

to adjust both slightly. I see from your message below that it is ok to drop

well below the 600 on Ca? When I get the trembles, I do not sleep well and am

really nervous. I really need advice. Could this be a parathyroid problem?

Sometimes when I adjust, I get it right...the dehydration clears up, the leg

cramps go away, I sleep better and have more energy....BUT it is far and few

between because I have tried per your recommendation to stick to the 600mg each

of Ca/Mg.

could you please advise me as to what to do? I know this isn't a retracing

problem...and I am following everything to a T. Bottom line, I feel bad most of

the time and have been on this diet for 2 years.

Gratefully,

>

> Dear Sheila,

>

> Thanks for you excellent post. That's interesting how more calcium

> is not better eh? As you know I also have osteoporosis and found

> more calcium was not the answer either. I'm doing very well on only

> 350 mgs. per day with the same amount of magnesium (some times I take

> more depending upon how I feel). One day last week I woke up with

> slight cramps in my legs and took 200 mgs. magnesium and that did the

> trick.

>

> Cod liver oil is very important too, isn't it Sheila? Without it the

> calcium can't be used properly in any case.

>

> You have a wealth of knowledge my friend. Thanks for sharing.

>

> Hugs, Bee

>

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>

> Hello Bee....i searched this morning on the group and found the message below.

I'm struggling, constantly, with balancing my minerals. My latest episodes have

led to trembling uncontrollably along with leg cramps. It's a guessing game

which way to go sometimes. There is also some dehydration too. I FAITHFULLY do

the diet, no cheating and FAITHFULLY take all the supplements. I have tried

very hard to keep my mag/Ca at 600 each....but I am super sensitive and have had

to adjust both slightly. I see from your message below that it is ok to drop

well below the 600 on Ca? When I get the trembles, I do not sleep well and am

really nervous. I really need advice. Could this be a parathyroid problem?

Sometimes when I adjust, I get it right...the dehydration clears up, the leg

cramps go away, I sleep better and have more energy....BUT it is far and few

between because I have tried per your recommendation to stick to the 600mg each

of Ca/Mg.

>

> could you please advise me as to what to do? I know this isn't a retracing

problem...and I am following everything to a T. Bottom line, I feel bad most of

the time and have been on this diet for 2 years.

>

+++Dear ,

I doubt that your trembling and some leg cramps are due to mineral imbalances,

since those are typical symptoms caused by toxins, and also by detoxification.

So please do not adjust your cal/mag according to those reactions.

Why do you think you are dehydrated?

Not all of the symptoms you will be getting are going to be due " retracing "

since new symptoms and reactions will also occur, along with normal healing and

detoxifying symptoms.

Do you have diagnosed thyroid problems, and are you taking any meds for it? If

not, trying to rack your brain and think of what may be causing this and that

reaction and symptom is not helpful at all.

Doctors treat each area of the body as separate from all others and they do not

treat " the causes, " i.e. poor nutrition, toxins, damaging foods, stress, etc.,

etc.

That's why this is an overall healing program treating the body as whole. If

you treat your body according to Nature's Laws on Health and Healing it becomes

able to do its job. God didn't make any stupid bodies, and Nature gets it

right.

All disease processes are exactly the same as healing and detoxifying processes

created by the body itself in an effort to maintain its health, in spite of poor

nutrition, toxins, damaging foods, high-carbs, lack of protein and good fats,

etc.

As Taubes writes in his book Good Calories, Bad Calories, p. 142:

" . . .the fundamental feature of all living organisms is the interdependence of

the parts of the body to the whole . . . "

" . . .all physiological systems [body processes] have to work together to assure

survival. "

" . . all of the vital mechanisms [processes], however varied they may be, have

only one object, that of preserving constant the conditions of life in the

internal environment. "

However, the medical industry labels each and every " sign " of poor health as

separate dis-eases, illnesses, symptoms, syndromes, etc. which are actually

normal body reactions and processes. In other words, they are simply " signs " the

body is attempting to restore its own balance.

As Florence Nightengale, the famous nurse, says: " There are no specific

diseases; there are [only] specific disease conditions. "

People on this healthy program are giving their bodies what they need to become

healthy, so they are now able to progress towards health rather than become more

and more unhealthy, or dis-eased.

Think about it: Diseases, symptoms, illnesses, etc. cannot cause themselves,

which is like claiming " firemen caused the fire. " Therefore, doctors are only

treating the " results of poor health " and not the " causes. "

Hang in there. Read more about Healing Naturally so you can feel more secure

about this program:

http://www.healingnaturallybybee.com/articles/menu1_2.php

Onward & Upward, Bee

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Hello Bee...see my responses after ######

> +++Dear ,

>

> I doubt that your trembling and some leg cramps are due to mineral imbalances,

since those are typical symptoms caused by toxins, and also by detoxification.

So please do not adjust your cal/mag according to those reactions.

##### I have only adjusted my minerals when I have leg cramps...because in the

past consultation you said that was the only time I could do it. As far as the

trembling goes...and cramps...I can get them to disappear while adjusting the

minerals. It is just a guessing game sometimes because symptoms are the

similar for Mg and Ca. I've had other scary symptoms like rage and depression

that dissipate when I adjust them as well.

>

> Why do you think you are dehydrated?

###### I have had sinus pressure, dry headaches, swollen extremities (skin

that doesn't bounce back) dark urine and sometimes drinking more electrolyte

drink it disappears. ( I faithfully drink the amount of electrolyte you

recommend daily, with less lemon in it and most of the daily required sea salt

in it.)

>

>

> Do you have diagnosed thyroid problems, and are you taking any meds for it?

If not, trying to rack your brain and think of what may be causing this and that

reaction and symptom is not helpful at all.

##### not sure I quite understand what you are saying here at the end. I have

reflected on what is going on with my body and I truly believe the minerals are

the culprit. I have had problems with calcium for a while...but I've really

stayed close within range you recommended in a from our consultation. As far as

my thyroid...never been on meds but it has been suspected in the past medically

to be a problem. It has been a while since I have been tested. Should i not

get my parathyroid tested or thyroid?

Thank you Bee,

>

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Guest guest

>

>

> Hello Bee...see my responses after ######

>

> > +++Dear ,

> >

> > I doubt that your trembling and some leg cramps are due to mineral

imbalances, since those are typical symptoms caused by toxins, and also by

detoxification. So please do not adjust your cal/mag according to those

reactions.

>

>

> ##### I have only adjusted my minerals when I have leg cramps...because in

the past consultation you said that was the only time I could do it. As far as

the trembling goes...and cramps...I can get them to disappear while adjusting

the minerals. It is just a guessing game sometimes because symptoms are the

similar for Mg and Ca. I've had other scary symptoms like rage and depression

that dissipate when I adjust them as well.

***Hi . However, since you've had cramps like that in the past your body

will also be " retracing " them as it heals. You understand retracing, don't you?

>> >

> > Why do you think you are dehydrated?

>

> ###### I have had sinus pressure, dry headaches, swollen extremities (skin

that doesn't bounce back) dark urine and sometimes drinking more electrolyte

drink it disappears. ( I faithfully drink the amount of electrolyte you

recommend daily, with less lemon in it and most of the daily required sea salt

in it.)

+++Have you ever had those symptoms or had adrenal issues in the past before

this program? Are you under any emotional or financial stress now, in addition

to your body being under stress because of the symptoms? Swollen extremities

usually means you are water-logged, i.e. have water retention.

> > Do you have diagnosed thyroid problems, and are you taking any meds for it?

If not, trying to rack your brain and think of what may be causing this and that

reaction and symptom is not helpful at all.

>

> ##### not sure I quite understand what you are saying here at the end. I

have reflected on what is going on with my body and I truly believe the minerals

are the culprit. I have had problems with calcium for a while...but I've really

stayed close within range you recommended in a from our consultation. As far as

my thyroid...never been on meds but it has been suspected in the past medically

to be a problem. It has been a while since I have been tested. Should i not

get my parathyroid tested or thyroid?

+++No, it isn't helpful to get testing done since IF you do have any organ

malfunctions they will normalize as you progress on this program. I wanted to

make sure you were not taking thyroid hormone meds.

+++If you believe minerals are the culprits, also ensure you are getting all of

the fats and oils I recommend, including cod liver oil (for omega 3, vitamins A

& D), vitamin E, and of course saturated fats like butter and coconut oil since

they are what help your cells intake water, and also help absorb and utilize

minerals. Also ensure you take 1.5 teaspoons of ocean sea salt per day. What

kind of sea salt are you using? Are you meeting your protein, fat and carb

ratios okay?

All the best, Bee

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Bee,

>

> ***Hi . However, since you've had cramps like that in the past your

body will also be " retracing " them as it heals. You understand retracing, don't

you?

> >> > I do understand retracing. When I mentioned about having cramps...it has

only been while on this diet and not in the past.

> +++Have you ever had those symptoms or had adrenal issues in the past before

this program? Are you under any emotional or financial stress now, in addition

to your body being under stress because of the symptoms? Swollen extremities

usually means you are water-logged, i.e. have water retention.

> >>>The only kind of stress that I am under is detoxifying and feeling unwell

most of the time. I can't say that I haven't had stressed adrenals in the

past...but nothing related to cramps in my legs or going from a Jekyl to a Hyde.

As for the swelling...that appears to be directly related to dehydration and I

know is a symptom of it. I just can't understand why I am dehydrated when I eat

the correct amount of salt and drink the liquids I need to.

> +++If you believe minerals are the culprits, also ensure you are getting all

of the fats and oils I recommend, including cod liver oil (for omega 3, vitamins

A & D), vitamin E, and of course saturated fats like butter and coconut oil

since they are what help your cells intake water, and also help absorb and

utilize minerals. Also ensure you take 1.5 teaspoons of ocean sea salt per day.

What kind of sea salt are you using? Are you meeting your protein, fat and carb

ratios okay?

Bee...I have been Faithfully doing the diet.. I take 6+T of Coconut OIl, 2T Cod

liver oil, all the supplements described on the website, electrolyte drink with

most of the salt and the rest of the salt sprinkled on my food. I also eat my

meals and keep my ratios in check. I use Celtic Sea Salt for my electrolyted

drink (1 1/4 t) and Real salt with Garlic (which is also sea salt) on my meals.

Do you have any experience with Real Salt? Their website seems to make it sound

like it is really good Sea Salt. I know they aren't all created equal.

>

> All the best, Bee

Thank you Bee,

>

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>

> Bee,

> >

> > ***Hi . However, since you've had cramps like that in the past your

body will also be " retracing " them as it heals. You understand retracing, don't

you?

>

> > >> > I do understand retracing. When I mentioned about having cramps...it

has only been while on this diet and not in the past.

***Hi . Exactly which of your muscles are cramping up?

> > >>>The only kind of stress that I am under is detoxifying and feeling unwell

most of the time. I can't say that I haven't had stressed adrenals in the

past...but nothing related to cramps in my legs or going from a Jekyl to a Hyde.

As for the swelling...that appears to be directly related to dehydration and I

know is a symptom of it. I just can't understand why I am dehydrated when I eat

the correct amount of salt and drink the liquids I need to.

+++Do you do deep breathing exercises?

+++, I suggest you read through my collection of information about water

retention and see if you spot anything that may relate to your swelling. Let me

know if you come up with anything. Here's the article:

http://www.healingnaturallybybee.com/articles/water3.php

<snip>

> Bee...I have been Faithfully doing the diet.. I take 6+T of Coconut OIl, 2T

Cod liver oil, all the supplements described on the website, electrolyte drink

with most of the salt and the rest of the salt sprinkled on my food. I also eat

my meals and keep my ratios in check. I use Celtic Sea Salt for my electrolyted

drink (1 1/4 t) and Real salt with Garlic (which is also sea salt) on my meals.

Do you have any experience with Real Salt? Their website seems to make it sound

like it is really good Sea Salt. I know they aren't all created equal.

+++As wrote Real Salt contains 54 minerals, while Celtic contains 84+.

Real Salt is also white, indicating it is processed, while the grey color of

Celtic sea salt indicates its mineral content. So ensure you are only taking

Celtic, the light grey crystals which are highest in minerals. I also think you

should not have the Electrolyte Drink for a couple of months, and instead add

some of the Celtic sea salt to water to drink during meals only, and add the

rest of the sea salt to foods while they are being cooked or after.

Keep me posted.

All the best, Bee

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Hello Bee...Thank you responding :). See my answers in ####

>

> ***Hi . Exactly which of your muscles are cramping up?

>

####My right calf muscles are cramping. It would usually indicate low MG but I

suspect it is caused by dehydration. You suggested that I drop the electrolyte

drink and only have salt water. I did and my dehydration headache started to

improve. It is hard to believe that a 1/2 lemon in 4 cups of water would cause

that! I'm grateful that I dropped it. Hopefully things will get better from

here. The cramping is improving as well :) .

> +++Do you do deep breathing exercises?

####I do not do them daily only when I feel super anxiety or am struggling to

breath.

>

> +++, I suggest you read through my collection of information about water

retention and see if you spot anything that may relate to your swelling. Let me

know if you come up with anything. Here's the article:

http://www.healingnaturallybybee.com/articles/water3.php

#### It was very easy to see why by reviewing these articles. Hypoglycemia is

the answer. I still have it. Tested as having it. I eat 200+ fat grams. I

have tried dropping a meal. It doesn't work. I eat 5 times but 3 of those

meals are egg drinks (so nothing heavy).

When I drop a meal, eat it too late, dehydration sets in, I get irritable, tired

and gain weight. I tried dropping it for 3-4 days at one point and it made me

feel lousy. Once I put the skipped meal back, all my weight came back off and

all the other symptoms improved. It's real, it's still there and it isn't being

healed yet by the large amounts of fat I'm eating.

>

> +++As wrote Real Salt contains 54 minerals, while Celtic contains 84+.

Real Salt is also white, indicating it is processed, while the grey color of

Celtic sea salt indicates its mineral content. So ensure you are only taking

Celtic, the light grey crystals which are highest in minerals. I also think you

should not have the Electrolyte Drink for a couple of months, and instead add

some of the Celtic sea salt to water to drink during meals only, and add the

rest of the sea salt to foods while they are being cooked or after.

##### I appreciate that others look out for one another on this group. I don't

know how old 's information is. While Real Salt does not have 84 minerals

in it, it has 60+. It is not processed according to their website. Here's a

link:

http://blog.realsalt.com/2010/07/what-are-the-colored-specks-in-real-salt/ . I

am only sprinkling it on my food, so it is not my main source of salt. Are you

telling me that it is bad for me and to stop eating it? I'm guessing my

consumption is 1/4t or less.

>

> All the best, Bee

#####Thank you for caring Bee. Persevering,

>

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>

<snip>

> ####My right calf muscles are cramping. It would usually indicate low MG but

I suspect it is caused by dehydration. You suggested that I drop the

electrolyte drink and only have salt water. I did and my dehydration headache

started to improve. It is hard to believe that a 1/2 lemon in 4 cups of water

would cause that! I'm grateful that I dropped it. Hopefully things will get

better from here. The cramping is improving as well :).

+++Hi . I'm so happy that eliminating lemon helped you so much too. I am

learning more and more about fructose, even when it is low in lemons and limes.

Fructose is diuretic too, i.e. makes the body lose water along with important

minerals.

+++It is okay to take 100-150 mg extra of magnesium per day. Some days I get

more calcium in my diet so before bed I dump out the most of the 150mg magnesium

capsule into a large spoon, add warm water, try to mix it, and take it off the

spoon followed by swallows of water, so it goes into my system better than the

capsule.

> ####Re: Deep Breathing Exercises: I do not do them daily only when I feel

super anxiety or am struggling to breath.

+++That's okay too. You may want to review the list of body functions affected

by running on your fight/flight nervous system, and also do deep breathing when

you have those reactions - they are in the deep breathing article.

> #### It was very easy to see why by reviewing these articles. Hypoglycemia

is the answer. I still have it. Tested as having it. I eat 200+ fat grams. I

have tried dropping a meal. It doesn't work. I eat 5 times but 3 of those

meals are egg drinks (so nothing heavy).

> When I drop a meal, eat it too late, dehydration sets in, I get irritable,

tired and gain weight. I tried dropping it for 3-4 days at one point and it

made me feel lousy. Once I put the skipped meal back, all my weight came back

off and all the other symptoms improved. It's real, it's still there and it

isn't being healed yet by the large amounts of fat I'm eating.

+++On that much fat and low-carbs it is impossible for anyone to be

hypoglycemic. Of course, as I wrote before, your body will also be " retracing "

each and every hypoglycemia episode you had in the past as it is healing itself,

so that's another thing to take into consideration.

+++For you it seems to help you a lot (for now) to eat 5 times as you describe,

so continue until you have progressed more, so you can need to have 2-3 meals a

day, including the egg drink, like I do.

> ##### I appreciate that others look out for one another on this group. I

don't know how old 's information is. While Real Salt does not have 84

minerals in it, it has 60+. It is not processed according to their website.

Here's a link:

http://blog.realsalt.com/2010/07/what-are-the-colored-specks-in-real-salt/ . I

am only sprinkling it on my food, so it is not my main source of salt. Are you

telling me that it is bad for me and to stop eating it? I'm guessing my

consumption is 1/4t or less.

+++First, the pink colored specks in Real Salt makes me suspicious because

Himalayan sea salt is also pink and we found out it was not indicative of

minerals in it at all, so I do not recommend Himalayan any longer, but there

other other reasons as well.

+++I compared Celtic Light Grey Ocean Sea Salt's Lab Analysis to Real Salt's Lab

Analysis, and first I see that Celtic contains a lower percent of sodium

(31.42%) to Real Salt (37.9%), and a higher percent of chloride (63%) to Real

Salt (60%). Since sodium is the mineral that is diuretic, I think it is much

better to take Celtic, in addition to the fact that Celtic contains over 84

minerals, while Real Salt contains 60 minerals.

+++Real Salt claims the 60 minerals are exactly as Nature made it, but I do not

agree, since Celtic is made from the Ocean and contains over 84 minerals (not

all of them can be analyzed), and when mixed with non-chlorinated water it is

exactly like tears from your eyes.

> #####Thank you for caring Bee. Persevering,

+++You are welcome indeed! I am persevering too. lol!

Luv & Hugs, Bee

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Thank you Bee for your encouragement. see %%%%

>

>

> +++Hi . I'm so happy that eliminating lemon helped you so much too. I

am learning more and more about fructose, even when it is low in lemons and

limes. Fructose is diuretic too, i.e. makes the body lose water along with

important minerals.

%%%% The lemon helped temporarily but now I feel worse. My right calf is still

cramping, I'm jittery, jerking, shaking and mostly notice it on the right side.

I'm not sleeping well either since the trembles started. I've been trying to

get my Ca back up to 600mg. It was below by about 75-100. Every time I do it,

dehydration symptoms get worse as well as the shakes. I've also added the extra

Mg as suggested in your last post. (Just an FYI, my calcium has only been that

low for about 2 weeks, otherwise I've been taking about 575mg and I use Natural

Factors Citrate)

>

%%%% Could I have too much calcium in my blood? a bad parathyroid? I know you

said it isn't necessary to go to the doctor and I didn't know if

hyperparathyroid could be a reason to go. I have the symptoms of it and have

tested high before on calcium. Will the diet heal this without medically

intervening?

>

>

> +++For you it seems to help you a lot (for now) to eat 5 times as you

describe, so continue until you have progressed more, so you can need to have

2-3 meals a day, including the egg drink, like I do.

%%%%% I will continue to eat 5x until I am stronger. I think 200g for a 5'5 "

girl is a lot too. Why do you think the hypoglycemia isn't healing? It started

about 10 years ago and it would seem that 2 years into the diet it would be

healed.

>

> +++I compared Celtic Light Grey Ocean Sea Salt's Lab Analysis to Real Salt's

Lab Analysis, and first I see that Celtic contains a lower percent of sodium

(31.42%) to Real Salt (37.9%), and a higher percent of chloride (63%) to Real

Salt (60%). Since sodium is the mineral that is diuretic, I think it is much

better to take Celtic, in addition to the fact that Celtic contains over 84

minerals, while Real Salt contains 60 minerals.

>

%%%%%Thank you for the comparison. Celtic Light Grey is the same salt I use

too. :)

>

If you have any more insight, I would greatly appreciate it. >

>

>

> Luv & Hugs, Bee

Hugs and luvs to you to,

>

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>

> Thank you Bee for your encouragement. see %%%%

> >

>

> >

> > +++Hi . I'm so happy that eliminating lemon helped you so much too. I

am learning more and more about fructose, even when it is low in lemons and

limes. Fructose is diuretic too, i.e. makes the body lose water along with

important minerals.

>

> %%%% The lemon helped temporarily but now I feel worse. My right calf is

still cramping, I'm jittery, jerking, shaking and mostly notice it on the right

side. I'm not sleeping well either since the trembles started. I've been

trying to get my Ca back up to 600mg. It was below by about 75-100. Every time

I do it, dehydration symptoms get worse as well as the shakes. I've also added

the extra Mg as suggested in your last post. (Just an FYI, my calcium has only

been that low for about 2 weeks, otherwise I've been taking about 575mg and I

use Natural Factors Citrate)

***Hi . Have patience since it takes time for your body to absorb and

utilize the calcium and magnesium so you see any benefits from it.

> >

> %%%% Could I have too much calcium in my blood? a bad parathyroid? I know

you said it isn't necessary to go to the doctor and I didn't know if

hyperparathyroid could be a reason to go. I have the symptoms of it and have

tested high before on calcium. Will the diet heal this without medically

intervening?

***See Why You Should Not Rely on Blood Tests for Nutrients & Hormones: Message

#103945, March 28, 2011

***Your parathyroids are on top of your thyroid and they work together. As I

advised they will normalize eventually on this program. You do no't want to

fool around taking hormones for them since that's what I did back in 1985-86 and

that is how I lost my thyroid.

***I cannot promise you will heal since that is up to you and what you do.

However, many people on my program have had their thyroid normalize - see the

Success Stories:

http://www.healingnaturallybybee.com/success/index.php

> > +++For you it seems to help you a lot (for now) to eat 5 times as you

describe, so continue until you have progressed more, so you can need to have

2-3 meals a day, including the egg drink, like I do.

>

> %%%%% I will continue to eat 5x until I am stronger. I think 200g for a 5'5 "

girl is a lot too. Why do you think the hypoglycemia isn't healing? It started

about 10 years ago and it would seem that 2 years into the diet it would be

healed.

***What do you mean by 200g for a 5'5 " girl is a lot? 200g of what?

***Your hypoglycemia isn't occurring now, however during healing your body must

also retrace it. Most of your symptoms are detoxifying symptoms, because of

messing around with cal/mag supplements, etc.

***Allow at least 1 week for your body to adjust to getting the correct cal/mag.

Bee

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