- how limited is your diet now

[Guest guest]

Hi ,

How long did it take for you to get better once you started Russ's

protocol, and how long were you on it? Did you have to stay on the

really restricted diet longer than one month?

I started the CS, MSM & Oil of Oregano and the rest of the protocol

last Tuesday and have felt bad ever since. It's been a struggle to

prepare the food, but I've been faithful. I'm just wondering how

much longer before I'm likely to start feeling at least as okay as

before I began the supplements. (This is a hell of a time of year to

be unable to eat with other people.)

What kinds of " regular " foods do you allow yourself now? Do you eat

anything at all that's got sugar (or honey) in it? Do you eat nuts?

Do you eat legumes? How about grains other than oatmeal? And what

about organic yogurt and milk? Cheese?

Thanks for any hope youcan give me.

Connie