Depression - Follow up

[Guest guest]

Thanks for your help so far,

As it is to Omega 3 and 6 - I eat SOOOO much oils and fish .. and

take a flaxseed supplement.

Also as to going to a professional, I am not adverse to it, but I do

wonder, as my depression was not somehting that came gradually, but

all of a sudden, and is I am sure something that is physical rather

than mental. This is not to say that I wouldnt see someone, but I

just wonder how much they could help.

Thanks for your ideas so far... Anything else would be great to

hear

All the best to you all

Alistair