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Re: Snacks?

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Boy you make it hard...no nuts , seeds, etc...LOL

You just may have to take a bag of cold veggies. There are some good brown

rice and black bean tortilla chips out there. Bring breath mints...they have

a lot of garlic.

My snacks are nuts, tortilla chips(in moderation) and veggies. Rather than

carrots and celery...I go for radishes, celery, cucumber, turnips, etc.

I hope this helps...but I know you want a SNACK!! LOL

moons

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Alistair,

I know the feeling, and I work from home so its not as bad. I snack on

ryvitas (I dont know about gluten because Im not allergic to wheat), and

rice cakes. I also have a cereal thats mostly quinoa which I put soy milk

on and acidophilus yoghurt on too. I eat rice to bulk up, and when I

really need filling I make scones. I want to hunt around for either a

good recipe for Soda bread or somewhere to buy it. I also drink lots of

water, sometimes Im just thirsty instead of hungry. I make sure I have 3

meals and lots of veges for dinner. I dont really crave fruit, just bulk.

I miss my pasta. Not sure what out of this you could use.

Kate

At 10:11 AM 7/17/01 +0000, you wrote:

I really need to know what I can have to

snack on. (Preferably

something that has SOME taste)

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Rice pasta I can eat, the buckwheat didn't agree with me at all.... I

think its just that I miss that bulked up feeling. Well, should I say my

candida misses it. LOL

Kate

At 09:36 AM 7/18/01 +1200, you wrote:

Kate - we get all sorts of pasta

over here that you could have - buckwheat pasta, corn and rice pasta -

can you not get them over there?

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  • 4 years later...

What does Isopure taste like?"Debby B." <debbyb32901@...> wrote:

Hi ,

I had my first fill a week ago and doing well. The pain in my mid-section is gone as of today. I seem to do very well during the day with my food intake. I drink Isopure for breakfast because I can't seem to eat in the morning and I find myself very thirsty in the AM anyway. Lunch is a half of a filet of fish or chicken breast with some veggies or mashed potatoes (very little) I seem to need a snack between lunch and dinner so I bring a piece of cheese or an Advant Edge drink. Dinner is usually the same as lunch. The problem starts about 2 hours after dinner. I still get so hungry. I'm wondering what a good filling snack would be so I don't overdo the calories. I want to eat right up to bedtime. It's no much, a copule of bites of something, but I'm afraid of over doing it. I've lost somewhere between 3 and 5 lbs this past week and don't want to get stuck fluctuating between these 3-5 lbs. Any help would be

appreciated.

Debby

"There are many things in life that will catch your eye,

but only a few that will catch your heart. Pursue them."

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Hi Debby,

So glad you are doing so well. I am finding it difficult to figure out what to eat. The morning is not good...I don't have success and everything seems to get stuck and feel like a golf ball. Once I begin eating...I get the feeling like I have gulped or didn't chew...and things get stuck. Yesterday I cooked a turkey....smelled so good, make mashed potatoes and green bean. well.....I took a piece of turkey and felt so stuck, I took a sip of water and actually had to work at burping and getting it up. That was the first time I felt that stuck. I get the golf ball feeling but truthfully, it passes after a few minutes. I feel terrible because I know the things that pass are not good for me to eat. ARe you able to eat a sandwich...I can down a whole bag a popcorn....I feel like I can snack all the time but when it comes to meals..no way. I even bought melons and pinapple, grape, already cut up from the grocery....really difficult time with that. HElp.....any tips. Thanks, Jody snacks?

Hi ,

I had my first fill a week ago and doing well. The pain in my mid-section is gone as of today. I seem to do very well during the day with my food intake. I drink Isopure for breakfast because I can't seem to eat in the morning and I find myself very thirsty in the AM anyway. Lunch is a half of a filet of fish or chicken breast with some veggies or mashed potatoes (very little) I seem to need a snack between lunch and dinner so I bring a piece of cheese or an Advant Edge drink. Dinner is usually the same as lunch. The problem starts about 2 hours after dinner. I still get so hungry. I'm wondering what a good filling snack would be so I don't overdo the calories. I want to eat right up to bedtime. It's no much, a copule of bites of something, but I'm afraid of over doing it. I've lost somewhere between 3 and 5 lbs this past week and don't want to get stuck fluctuating between these 3-5 lbs. Any help would be appreciated.

Debby

"There are many things in life that will catch your eye,

but only a few that will catch your heart. Pursue them."

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You shouldn't be eating popcorn or dry meat like turkey. You should be trying to eat food that is nutrition rich. For breakfast try an Atkins protein shake or a carnation instant breakfast shake. I would suggest that you cut your food up into smaller pieces, chew them more (40 times) and slow down. Good luck!Jody Sparks <sparkle4@...> wrote:

Hi Debby,

So glad you are doing so well. I am finding it difficult to figure out what to eat. The morning is not good...I don't have success and everything seems to get stuck and feel like a golf ball. Once I begin eating...I get the feeling like I have gulped or didn't chew...and things get stuck. Yesterday I cooked a turkey....smelled so good, make mashed potatoes and green bean. well.....I took a piece of turkey and felt so stuck, I took a sip of water and actually had to work at burping and getting it up. That was the first time I felt that stuck. I get the golf ball feeling but truthfully, it passes after a few minutes. I feel terrible because I know the things that pass are not good for me to eat. ARe you able to eat a sandwich...I can down a whole bag a popcorn....I feel like I can snack all the time but when it comes to meals..no way. I even bought melons and pinapple, grape, already cut up from the

grocery....really difficult time with that. HElp.....any tips. Thanks, Jody snacks?

Hi ,

I had my first fill a week ago and doing well. The pain in my mid-section is gone as of today. I seem to do very well during the day with my food intake. I drink Isopure for breakfast because I can't seem to eat in the morning and I find myself very thirsty in the AM anyway. Lunch is a half of a filet of fish or chicken breast with some veggies or mashed potatoes (very little) I seem to need a snack between lunch and dinner so I bring a piece of cheese or an Advant Edge drink. Dinner is usually the same as lunch. The problem starts about 2 hours after dinner. I still get so hungry. I'm wondering what a good filling snack would be so I don't overdo the calories. I want to eat right up to bedtime. It's no much, a copule of bites of something, but I'm afraid of over doing it. I've lost somewhere between 3 and 5 lbs this past week and don't want to get stuck fluctuating between these 3-5 lbs. Any help would be

appreciated.

Debby

"There are many things in life that will catch your eye,

but only a few that will catch your heart. Pursue them."

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ISOPURE, comes in all different flavors, if you take the chocolate powder and blend it with milk, ice and half a banana it to me is drinkable, not like some other protein drinks, I spent so much on ones off the internet and they make me gag. Anyways, the pre-mixed fruit flavored ones aren't bad at all they are just very expensive.

Tracie K. Bartek - Aledo, TexasDr. Aceves Lap Band Doll248/214/150DOB-6/24/05

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ISOPURE is suppose to be3 see through, however, when using the choclate posder you can't really see through it but it is still considered a clear liquid, when mixed with water. 0

Tracie K. Bartek - Aledo, TexasDr. Aceves Lap Band Doll248/214/150DOB-6/24/05

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