Hello and Help !

[Guest guest]

Pearl - i truly ***Feel*** for you... i " freaked " out so bad the first time

this happened to me.... the heart palpitating and the feeling like the blood

was going to 'rush' right out of my body. I also got prickles up the back

of my neck and would feel very hot and sweaty. I raced to the doc as well

and they basically could tell me NOTHING. THey'll want to put you on ad's

(anti-depressants) which i guess could help some people - but its not the

only answer. Many times the prescription meds just create more and

'different' problems that we then need more meds for!!

Please remember that your body is reacting to something. Allergies...

hypoglycemia (sugar will really bring this on with me).... and another thing

that happened to me once was I went to the dentist and had some fillings

done and he had put 'epinephrine' in the shot... without asking me about

it... well... i FREAKED in my body for 2 straight days! My blood was

rushing, I could do nothing but PACE the floor and it was horrid. I prayed

and prayed and asked the Lord to take it away. I wouldn't even go to bed

because if I lied there it would come on stronger... so I would " sit up " in

a chair through the night!!

Believe me this CAN be helped by diet, herbs and lots of things - don't

despair!

If you feel better going to the ER ... then go - maybe it is something

else - but it sounds 'classic' for what a lot of us with fm/cfs deal with

all the time.... diet is essential (have I said that before ?

Let us know what happens...

wendy

Hello and Help !

I not only get palpitations, my heart races. Do you get that also? Thats

when I go to ER.....I am so upset I can't even begin to tell you....

I feel so drained after it is over! I almost have to stay in bed the

next day. Mine also happens at night. I have not worked for 8 weeks now.

My life is at a standstill.

I dread going to bed at night. I am also getting severe anxiety attacks

now. I am on xanax.

I am waiting to hear from you again. I am really upset and do not know

where to turn to.

Thank you

Pearl

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[Guest guest]

Pearl -- you cannot have any 'nitrate' type meats at all... you can have

poached/baked fish (with no sweet sauces or anything) chicken done the same

way... and some people can do beef.

What I did in the very very beginning was I realized that this is an

" individual " thing for EACH person. YOU yourself will have to be a

DETECTIVE. NO BODY here can tell you EXACTLY WHAT to do. So.... if you

have to get down to 2 things a day for a few days that you know 'for sure'

you can tolerate - then do it. Then slowly add one thing at a time when you

are SURE that you are ok with what you already do... this way you will not

be confused on 'what' makes the difference.

Many times it takes us a long time to 'get into' a state in our bodies like

this,,, and it will not go away overnight either.... that is the hard

truth..... EDUCATE yourself... and in doing so you will " learn " what to

do....

all the best

in prayer for you

wendy

Hello and Help !

I went to a very good naturopath in NZ where I live, just to get some

clear guidance on this. Glad I did - I found out that my wheat allergy

had come back with a vegance (I really don't think I got rid of it - I

just was conning myself so I could eat the stuff) and I feel ten times

better>>

Please...please can someone tell me what to eat? I know I can have

fish, meat and poultry etc. Can I have oatmeal? I have it every morning

.. Also, any grains at all in the beginning? Like spelt pasta?

I know I can't have cheese.....or diary, but I hear I can have

yogurt....Also on the chicken, I put egg on the chicken parts and then

flour and put it in the oven...that little bit of white flour is no

good?

Please give me some guidelines. I bought whole wheat wraps ( no yeast )

and natural cold cut...turkey. I think it was Applebees...I bought it at

Whole Foods market yesterday... I was sick as a dog. This looked so

innocent to me. What do you have in between meals? You say I have to eat

every two hours? Can I have peanut butter....I don't know what to do.

Also, some say eggs are ok, others say no.I had red peppers...well that

made me get anxiety also.

I just tried again to sleep and I had the anxiety. I am so tired !!

Is there something you all take before bed?

I am buying the Spirulina...every 2 hors you say....what do I put it in?

Can I have lentils and brown rice? What

How long do I have to be on the diet before I get some relief????

..

Pearl (NY)

Country Living at it's finest

Countrylife

Send blank message to candidiasis-unsubscribeonelist if you want to

UNSUBSCRIBE !

[Guest guest]

Pearl, the anxiety attacks goes along with the heart palpatations, first of all, do not let this take charge of your life, my daughter also had the anxiety attacks when she was in high school, we would go out, & while out she panicked & immediately wanted to go home! i made her continue while assurring her all the time she would be ok, after a couple of these while at school she was able to be in control, relax, do not panic! breathe in deeply, make yourself go to work, maybe at home it's on your mind more, at work you can kkeep busy & not think about it, i have a friend who wrote a book called "Don't Forget To Look Up" A christian's guide to overcoming anixiety & panic attacks!By K. Brittain .i believe she has a web site or try Amazon.com. let me know Mogdrmom

[Guest guest]

i " can " do oatmeal - and do it every morning - it is not necessarily a

" baddie " for candida.... some of the food items are notoriously bad for

EVERYONE... other things are not. I can also do eggs... they sit well with

me and I have no problems. Jonah's problems and your problems may not be

exact,,, that is why other than the MAIN things... some things may NOT be

wholly wrong for " YOU " . As I said, you must whittle down your diet to a few

things and then see how you respond. For my few first weeks ALL I ate was

boiled eggs, oatmeal and chicken. Later, I added our own plain yogurt and a

few others... but then I " knew " when something made me sicker.

eventually Pearl you're going to have to do some " work " yourself - and start

studying, reading and 'applying' these things to your life....

wendy

Re: Hello and Help !

I can see now that I haven't been doing the diet right at all.

This is going to take a lot of getting use to. I have also put on some

weight recently for absolutely no reason ( is that part of it)?

I am so glad I found all of you.... I was really feeling desperate and

lost////I honestly thought i was doing the diet correctly...

So no grains at all...what abut eggs? Also Jonah...I wasn't sure what

you said about the oatmeal. I need something to hold my blood sugars up

( they drop ).

What can I eat every to hours?

So no peanut butter.....I am still at a loss.

If I buy organic yogurt...that will be legal...so to speak? What is the

difference between something that I am allergic to and something that

makes the yeast grow? Are they one in the same?

I just bought buckwheat pasta...also spelt past...is this something that

would just bother me...or would it make the yeast grow>

I have also been having balsamic vinegar on salad with olive oil.

Pearl (NY)

Country Living at it's finest

Countrylife

Send blank message to candidiasis-unsubscribeonelist if you want to

UNSUBSCRIBE !

[Guest guest]

>>>Please remember that your body is reacting to something. Allergies...

hypoglycemia (sugar will really bring this on with me).... and another

thing that happened to me once was I went to the dentist and had some

fillings done and he had put 'epinephrine' in the shot... without asking

me about it... well... i FREAKED in my body for 2 straight days! My

blood was rushing, I could do nothing but PACE the floor and it was

horrid. I prayed and prayed and asked the Lord to take it away. I

wouldn't even go to bed>>>

Thank you so much for sharing with me.

I have actually gotten a phobia from all of this. Would you believe I

just hate my bedroom now LOL ! I hate to go to bed !! I want to be

normal and just be able to lay my head down and rest . Sometimes I sleep

with my clothes on...out of fear that I may have to rush to the hospital

in the middle of the night. I am living a hell !! I also pray..last

night I just kept repeating... " I can do all things through Christ

" .....it helped me get through ! I am so sad ! I feel like my life is

over .

Pearl (NY)

Country Living at it's finest

Countrylife

[Guest guest]

here's a " prime " example Pearl of WHY we're all SO different.... I use

oats - recommended also by a candida Doc - Dr. MacFarland....???

CAN'T.... I " Can " - Jonah Can't do peanut butter,,,, can't because

of the sugar... I get peanut butter with no sugar -freshly ground - and CAN

do it.... ?????

butter is FINE for me as well .... I just think that again... we all " learn "

.... and we all grow with this as time goes by...

Another important element here is exactly that... TIME. There are different

" phases " in a candida diet - in the beginning - MOST things ARE cut out....

gradually, and over time, as we get stronger and healthier,,, we can have

things we couldn't have before... there are books and online sites written

on the different phases...

Some people have leaky gut syndrome which makes a HUGE difference in the

digestive process.... some people have IBS - irritable bowel syndrome - many

of these chronic problems can also be cleared up with natural treatments...

over " time " ... that nasty word... and THEN some foods can be added back

again....

sorry for sounding so irritable today - i've had a very hard 2 last days of

physical pain....

Blessings to all

wendy

Re: Hello and Help !

Pearl,

What you can eat depends on what you can tolerate,

it's different for everyone. However, I would not

recommend oatmeal...I used to be an oatmeal fanatic,

and I still love it. But they say you're only supposed

to eat steel cut oats or scotch oats, no rolled or

instant oats. Fish and poultry are okay, but stay away

from beef and pork. I don't know too much about the

diet, just what works for me. I don't eat chicken or

turkey anymore because I don't know how to cook it

properly! Sad, huh? I used to be a shake-and-bake kind

of cook, and having a mother who doesn't cook anything

that's not microwaveable doesn't help. I am afraid of

food poisoining. Eggs are okay as long as you are not

allergic. Some people who are allergic to eggs can eat

them if they're scrambled, according to my allergist.

If the wheat wraps bothered you, you might be allergic

to wheat, many of us are. As for peanut butter, I cut

it out because of the sugar. But boy do I miss it! I

am also newer to this diet and struggling like crazy

to eat right, so I know what you're going through.

***

***

--- PEARLY2@... wrote:

> Please...please can someone tell me what to eat? I

> know I can have

> fish, meat and poultry etc. Can I have oatmeal? I

> have it every morning

> . Also, any grains at all in the beginning? Like

> spelt pasta?

> I know I can't have cheese.....or diary, but I hear

> I can have

> yogurt....Also on the chicken, I put egg on the

> chicken parts and then

> flour and put it in the oven...that little bit of

> white flour is no

> good?

> Please give me some guidelines. I bought whole wheat

> wraps ( no yeast )

> and natural cold cut...turkey. I think it was

> Applebees...I bought it at

> Whole Foods market yesterday... I was sick as a dog.

> This looked so

> innocent to me. What do you have in between meals?

> You say I have to eat

> every two hours? Can I have peanut butter....I don't

> know what to do.

> Also, some say eggs are ok, others say no.I had red

> peppers...well that

> made me get anxiety also.

> I just tried again to sleep and I had the anxiety. I

> am so tired !!

> Is there something you all take before bed?

> I am buying the Spirulina...every 2 hors you

> say....what do I put it in?

> Can I have lentils and brown rice? What

> How long do I have to be on the diet before I get

> some relief????

> .

>

> Pearl (NY)

>

>

> Country Living at it's finest

> Countrylife

>

>

__________________________________________________

[Guest guest]

Hi Pearl,

I'm new to this diet candida thing too. I noticed that when I started having a sugar free and yeast free diet that my heart palpitations went away. I never had anything done about my heart palpitations. I guess that's because I had them just about all my life and thought it was completely normal!

I know for me, that there are a lot of different types of diets for candida and they can all be a bit confusing. Some say you can eat fruit, others say you can't etc etc. I went to a very good naturopath in NZ where I live, just to get some clear guidance on this. Glad I did - I found out that my wheat allergy had come back with a vegance (I really don't think I got rid of it - I just was conning myself so I could eat the stuff) and I feel ten times better already. I still get itchy but I know I have a long way to go in that department.

I guess its a matter of finding what works for you.

Good luck in your journey and God Bless,

.

Hello and Help !I not only get palpitations, my heart races. Do you get that also? Thatswhen I go to ER.....I am so upset I can't even begin to tell you....I feel so drained after it is over! I almost have to stay in bed thenext day. Mine also happens at night. I have not worked for 8 weeks now.My life is at a standstill.I dread going to bed at night. I am also getting severe anxiety attacksnow. I am on xanax.I am waiting to hear from you again. I am really upset and do not knowwhere to turn to.Thank youPearlSend blank message to candidiasis-unsubscribeonelist if you want toUNSUBSCRIBE !

[Guest guest]

I went to a very good naturopath in NZ where I live, just to get some

clear guidance on this. Glad I did - I found out that my wheat allergy

had come back with a vegance (I really don't think I got rid of it - I

just was conning myself so I could eat the stuff) and I feel ten times

better>>

Please...please can someone tell me what to eat? I know I can have

fish, meat and poultry etc. Can I have oatmeal? I have it every morning

.. Also, any grains at all in the beginning? Like spelt pasta?

I know I can't have cheese.....or diary, but I hear I can have

yogurt....Also on the chicken, I put egg on the chicken parts and then

flour and put it in the oven...that little bit of white flour is no

good?

Please give me some guidelines. I bought whole wheat wraps ( no yeast )

and natural cold cut...turkey. I think it was Applebees...I bought it at

Whole Foods market yesterday... I was sick as a dog. This looked so

innocent to me. What do you have in between meals? You say I have to eat

every two hours? Can I have peanut butter....I don't know what to do.

Also, some say eggs are ok, others say no.I had red peppers...well that

made me get anxiety also.

I just tried again to sleep and I had the anxiety. I am so tired !!

Is there something you all take before bed?

I am buying the Spirulina...every 2 hors you say....what do I put it in?

Can I have lentils and brown rice? What

How long do I have to be on the diet before I get some relief????

..

Pearl (NY)

Country Living at it's finest

Countrylife

[Guest guest]

I'm new to this diet candida thing too. I noticed that when I started

having a sugar free and yeast free diet that my heart palpitations went

away. I never had anything done about my heart palpitations. I guess

that's because I had them just about all my>>

Does anyone get the anxety also?

I have been off of sugar and yeast for a few days and no improvement

Pearl (NY)

Country Living at it's finest

Countrylife

[Guest guest]

This condition has a name, but I sure can't remember it. I get these

episodes, sometimes lasting hours. My dr told me that pressing on my eyes

sometimes will stop an episode, though it hasn't worked for me, as well as

pushing down (as though having a bm). Gagging yourself might also work-

once I had one that lasted most of the day and I ended up vomiting. It

stopped abruptly. Dr knew exactly what it was as soon as I mentioned this.

I think hormonal changes can start these, sugar and chocolate, caffeine

can. And so it seems die off. You've been to the ER, haven't they given you

a diagnosis? There is something you can take for it, I decided not to. But

you should get a hold of someone and get the medicine. Having many of these

can cause a strain on your heart.

Lolita

>I not only get palpitations, my heart races. Do you get that also? Thats

>when I go to ER.....I am so upset I can't even begin to tell you....

>I feel so drained after it is over! I almost have to stay in bed the

>next day. Mine also happens at night. I have not worked for 8 weeks now.

>My life is at a standstill.

>I dread going to bed at night. I am also getting severe anxiety attacks

>now. I am on xanax.

>I am waiting to hear from you again. I am really upset and do not know

>where to turn to.

>Thank you

>Pearl

[Guest guest]

been to the ER, haven't they given you a diagnosis? There is something

you can take for it, I decided not to. But you should get a hold of

someone and get the medicine. Having many of these can cause a strain on

your heart.

Lolita >>

Yes, they put me on Xanax. I try not to take it, it is addicting. It is

called Tachycardia ( sp ).

Pearl (NY)

Country Living at it's finest

Countrylife

[Guest guest]

Pearl,

They put you on Xanax for tachycardia? Correct me

if I'm wrong, but isn't that an anti-psychotic or

something of that sort? My grandpa had tachycardia,

but he took a different medication...I will try to

remember the name. But he developed his due to old

age. I get the heart racing when I have to much

ephedrine...did you say you have asthma? If you use an

albuterol inhailer, it can cause lots of problems. I

know I get anxious and jumpy when I take mine, and

also very shakey. A couple of times I was afraid to go

to sleep because I had so much stimulation from the

inhailer, I thought I was on my death bed!! Have you

taken any of the new steroid drugs for the asthma? I

did a course of those and have never been the same

since. They also can hinder the immune system and harm

adrenal function. I would be interested to know what

the doctors have given you.

***

***

--- PEARLY2@... wrote:

> been to the ER, haven't they given you a diagnosis?

> There is something

> you can take for it, I decided not to. But you

> should get a hold of

> someone and get the medicine. Having many of these

> can cause a strain on

> your heart.

> Lolita >>

> Yes, they put me on Xanax. I try not to take it, it

> is addicting. It is

> called Tachycardia ( sp ).

>

> Pearl (NY)

>

>

> Country Living at it's finest

> Countrylife

>

>

__________________________________________________

[Guest guest]

Pearl,

What you can eat depends on what you can tolerate,

it's different for everyone. However, I would not

recommend oatmeal...I used to be an oatmeal fanatic,

and I still love it. But they say you're only supposed

to eat steel cut oats or scotch oats, no rolled or

instant oats. Fish and poultry are okay, but stay away

from beef and pork. I don't know too much about the

diet, just what works for me. I don't eat chicken or

turkey anymore because I don't know how to cook it

properly! Sad, huh? I used to be a shake-and-bake kind

of cook, and having a mother who doesn't cook anything

that's not microwaveable doesn't help. I am afraid of

food poisoining. Eggs are okay as long as you are not

allergic. Some people who are allergic to eggs can eat

them if they're scrambled, according to my allergist.

If the wheat wraps bothered you, you might be allergic

to wheat, many of us are. As for peanut butter, I cut

it out because of the sugar. But boy do I miss it! I

am also newer to this diet and struggling like crazy

to eat right, so I know what you're going through.

***

***

--- PEARLY2@... wrote:

> Please...please can someone tell me what to eat? I

> know I can have

> fish, meat and poultry etc. Can I have oatmeal? I

> have it every morning

> . Also, any grains at all in the beginning? Like

> spelt pasta?

> I know I can't have cheese.....or diary, but I hear

> I can have

> yogurt....Also on the chicken, I put egg on the

> chicken parts and then

> flour and put it in the oven...that little bit of

> white flour is no

> good?

> Please give me some guidelines. I bought whole wheat

> wraps ( no yeast )

> and natural cold cut...turkey. I think it was

> Applebees...I bought it at

> Whole Foods market yesterday... I was sick as a dog.

> This looked so

> innocent to me. What do you have in between meals?

> You say I have to eat

> every two hours? Can I have peanut butter....I don't

> know what to do.

> Also, some say eggs are ok, others say no.I had red

> peppers...well that

> made me get anxiety also.

> I just tried again to sleep and I had the anxiety. I

> am so tired !!

> Is there something you all take before bed?

> I am buying the Spirulina...every 2 hors you

> say....what do I put it in?

> Can I have lentils and brown rice? What

> How long do I have to be on the diet before I get

> some relief????

> .

>

> Pearl (NY)

>

>

> Country Living at it's finest

> Countrylife

>

>

__________________________________________________

[Guest guest]

Pearl,

The diet can be especially confusing. Here's what I found and what worked for

me:

oatmeal: even now, after two months after starting the diet, I only have oat

BRAN

porridge. The less gluten the better. During the beginning, no grains-period

(for me

, you might have a higher tolerance, but it doesn't sound like you do..)

flour converts to sugars very quickly-sugars feed yeast.

eat white meat or fish sparingly. I avoided red, still do.

my spelt experiment swelled my belly like a beach ball.

I have small occasional servings of goat cheese. I suggest avoiding

AGED cheeses, blue cheese, etc

I only have plain white yogurt, but only seldom. It seems to slow di-

gestion down as well. Get NATURAL organic yogurt. Regular brands

are full of antibiotics. The antibiotics enter your system, kill your intestinal

flora.

That's bad

peanut butter is especially prone to mold. I avoided it but my one

cheat was almond butter, organic... woo, I'm a wild man, huh?

red peppers are a part of the nightshade family, I couldn't figure

out why they bothered me at first, either. They are very high in vitamins

and minerals, too. Unfortunately they are a poison to many people.

You usually don't notice it until you don't eat them for a while and then go

back.

nightshades include:

white potatoes

paprika

peppers (black's OK, supposedly- I eat it no prob)

tomatoes

eggplant

I couldn't eat lentils at all after the diet started. MASSIVE indigestion. Then

the rest

of the bean world followed. Sparing used of green peas, too. Go easy on sweet

carrots

, sweet potatoes, any sweet foods. Use Stavia (sp?)(herbal sweetner) if you're

craving.

Take lactobacillus acidophilus and lactobacillus bifidus suppliments to restore

bacterial

levels in your intestines/colon. If you don't, the yeast will have no

competition when

you stop the diet and they'll march right back in and settle down again.

Candida will always be in your body. Period. Being " Candida-Free " is a bit of a

dream.

What you want is a balance with healthy bacteria.

Sorry if you know all this, I tend to ramble at times. Just wanted to help

brown rice effected me like a glass of fruit juice. Some people can handle it.

Pearl, the beginning is harsh for everyone. As your system starts cleaning shop,

it'll

bring up all sorts

of junk: toxins, dead yeast, etc. Drink plenty of plain water. Try to

perservere. If you

fall off the wagon,

get right back on. Never say die.

Read the Candida FAQ, too. http://www.infosky.net/~alexmi/candida.htm Online

research will

answer almost all your questions!

The people in this group are great help, too! I would have felt like a bit of a

hypochondriac without

them.

I hope things settle for you, but remember: the beginning is difficult. Die off

can be a

%#@

best wishes,

Jonah

PEARLY2@... wrote:

> I went to a very good naturopath in NZ where I live, just to get some

> clear guidance on this. Glad I did - I found out that my wheat allergy

> had come back with a vegance (I really don't think I got rid of it - I

> just was conning myself so I could eat the stuff) and I feel ten times

> better>>

>

> Please...please can someone tell me what to eat? I know I can have

> fish, meat and poultry etc. Can I have oatmeal? I have it every morning

> . Also, any grains at all in the beginning? Like spelt pasta?

> I know I can't have cheese.....or diary, but I hear I can have

> yogurt....Also on the chicken, I put egg on the chicken parts and then

> flour and put it in the oven...that little bit of white flour is no

> good?

> Please give me some guidelines. I bought whole wheat wraps ( no yeast )

> and natural cold cut...turkey. I think it was Applebees...I bought it at

> Whole Foods market yesterday... I was sick as a dog. This looked so

> innocent to me. What do you have in between meals? You say I have to eat

> every two hours? Can I have peanut butter....I don't know what to do.

> Also, some say eggs are ok, others say no.I had red peppers...well that

> made me get anxiety also.

> I just tried again to sleep and I had the anxiety. I am so tired !!

> Is there something you all take before bed?

> I am buying the Spirulina...every 2 hors you say....what do I put it in?

> Can I have lentils and brown rice? What

> How long do I have to be on the diet before I get some relief????

> .

>

> Pearl (NY)

>

>

> Country Living at it's finest

> Countrylife

>

>

> Send blank message to candidiasis-unsubscribeonelist if you want to

UNSUBSCRIBE !

>

[Guest guest]

unfortunately, " tachy-cardia " is just latin for 'fast heartbeat'. To diagnose

someone with

a fast heart beat as having a condition of the same name isn't very helpful, but

it often

rests the patient's mind. Xanax, from what I understand, is used primarily to

treat

anxiety.

J

PEARLY2@... wrote:

> been to the ER, haven't they given you a diagnosis? There is something

> you can take for it, I decided not to. But you should get a hold of

> someone and get the medicine. Having many of these can cause a strain on

> your heart.

> Lolita >>

> Yes, they put me on Xanax. I try not to take it, it is addicting. It is

> called Tachycardia ( sp ).

>

> Pearl (NY)

>

>

> Country Living at it's finest

> Countrylife

>

>

> Send blank message to candidiasis-unsubscribeonelist if you want to

UNSUBSCRIBE !

>

[Guest guest]

I can see now that I haven't been doing the diet right at all.

This is going to take a lot of getting use to. I have also put on some

weight recently for absolutely no reason ( is that part of it)?

I am so glad I found all of you.... I was really feeling desperate and

lost////I honestly thought i was doing the diet correctly...

So no grains at all...what abut eggs? Also Jonah...I wasn't sure what

you said about the oatmeal. I need something to hold my blood sugars up

( they drop ).

What can I eat every to hours?

So no peanut butter.....I am still at a loss.

If I buy organic yogurt...that will be legal...so to speak? What is the

difference between something that I am allergic to and something that

makes the yeast grow? Are they one in the same?

I just bought buckwheat pasta...also spelt past...is this something that

would just bother me...or would it make the yeast grow>

I have also been having balsamic vinegar on salad with olive oil.

Pearl (NY)

Country Living at it's finest

Countrylife

[Guest guest]

What about herbal teas? Also I drink lots of seltzer and mineral

water...they ok?

I am still not too sure what to have every two hours..I know I had only

a teeny piece of carrot last night to try to sweeten up what I had just

juiced....and it nailed me !!

I juiced celery, collards, parsley, carrot and tomato...and it didn't

work out. Anyone juice?

Pearl (NY)

Country Living at it's finest

Countrylife

[Guest guest]

, Xanax is for anxiety

Brand name: Xanax

Address:http://www.healthsquare.com/pdrfg/pd/monos/xanax.htm

Changed:9:41 PM on Sunday, November 28, 1999

Pearl (NY)

Country Living at it's finest

Countrylife

[Guest guest]

As far as the asthma is concerned, I take atrovent in a nebulizer. The

propellant in a spray is what makes the heart race. By using a

nebulizer, this alleviates that problem .

Pearl (NY)

Country Living at it's finest

Countrylife

[Guest guest]

Hi Pearly2

go to http://home.online.no/~dusan/diseases/candida/

this has some wonderful info on candida!

PEARLY2@... wrote:

> What about herbal teas? Also I drink lots of seltzer and mineral

> water...they ok?

> I am still not too sure what to have every two hours..I know I had only

> a teeny piece of carrot last night to try to sweeten up what I had just

> juiced....and it nailed me !!

> I juiced celery, collards, parsley, carrot and tomato...and it didn't

> work out. Anyone juice?

>

> Pearl (NY)

>

>

[Guest guest]

One of the things I did learn about the oatmeal...is that if you have to

have it....soak it the night before. I soak it in water then in the

morning I rinse it in a little strainer. You would be so surprised at

all of the starch that comes out of it. When I do it this way,,,I am

fine. Before that, I would get this drunk type feeling right after

consuming it.

Pearl (NY)

Country Living at it's finest

Countrylife

[Guest guest]

I only have oat BRAN porridge. The less gluten the better. During the

beginning, no grains-period (for me , you might have a higher tolerance,

but it doesn't sound like you do..)>>

May I ask what oat bran poridge is?

Pearl (NY)

Country Living at it's finest

Countrylife

[Guest guest]

Hi Pearl

I have had them before as well. I get them during the day and at night on

occasion. It is really frightening, and I try to relax and breathe through

them. If you take a big breath, then hold it for 12 seconds, then blow out

the air through pursed lips ( with pressure) neither slow or fast, this will

help your body relax and help them pass quickly. It's a bit freaky holding

your breath, but when you blow out, it feels really relaxing. It does help,

and it gives you something to concentrate on, rather than your beating

heart!

Regards

.

Hello and Help !

I not only get palpitations, my heart races. Do you get that also? Thats

when I go to ER.....I am so upset I can't even begin to tell you....

I feel so drained after it is over! I almost have to stay in bed the

next day. Mine also happens at night. I have not worked for 8 weeks now.

My life is at a standstill.

I dread going to bed at night. I am also getting severe anxiety attacks

now. I am on xanax.

I am waiting to hear from you again. I am really upset and do not know

where to turn to.

Thank you

Pearl

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Pearl

Please take it SLOWLY. Eliminating too much will cause your blood sugars to

fluctuate wildly, causing even greater heart palpitations. When you

eliminate carbs from the diet, your blood sugars take about three days to

adjust. Mine still are unstable. Just eliminate all the things that are a

no-no. Then eat in moderation those you think you can tolerate. When you

have a reaction to something, eliminate it. keep going like this, till you

have a list of safe foods. Some foods, as Jonah said, you won't be able to

tell if you can or cannot have them. Sometimes its guesswork. As

said, you have to go with your body and what it is saying. Something Jonah

could have safely, I might not be able to and vice versa. The other day I

had a bowel motion, and this caused my blood sugars to drop and I had to eat

a banana of all things as I was out at someone's place when it happened. My

friend who is a nurse said that when our bowels move, this can cause a drop

in blood pressure and something else which I cannot remember. I find it

amazing. We are fearfully and wonderfully made!

Why who would of thought that having a bowel movement could be such a

catastrophic event! <grin>

Re: Hello and Help !

> I can see now that I haven't been doing the diet right at all.

> This is going to take a lot of getting use to. I have also put on some

> weight recently for absolutely no reason ( is that part of it)?

> I am so glad I found all of you.... I was really feeling desperate and

> lost////I honestly thought i was doing the diet correctly...

> So no grains at all...what abut eggs? Also Jonah...I wasn't sure what

> you said about the oatmeal. I need something to hold my blood sugars up

> ( they drop ).

> What can I eat every to hours?

> So no peanut butter.....I am still at a loss.

> If I buy organic yogurt...that will be legal...so to speak? What is the

> difference between something that I am allergic to and something that

> makes the yeast grow? Are they one in the same?

> I just bought buckwheat pasta...also spelt past...is this something that

> would just bother me...or would it make the yeast grow>

> I have also been having balsamic vinegar on salad with olive oil.

>

> Pearl (NY)

>

>

> Country Living at it's finest

> Countrylife

>

>

>

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>

[Guest guest]

On 25 Mar 2001, at 19:14, PEARLY2@... wrote:

> Anyone juice?

Yep - just got into it myself! I do have the occasional juiced carrot,

but only as a treat - msotly stick to greens. White cabbage juice is

lovely as well - almost appley, but without the sugar!

Ann

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