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Re: ENERGY LEVELS

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L-glutamine is also good for stopping sugar cravings and healing leaky gut

syndrome. There is also a product called " isocort " which I have not tried but

have heard good reviews from people.

coconut

Can anyone here say if coconut is an A-OK candida food or if it's a no

no

I was reading so many of the good properties about coconut

www.westonaprice.org antiviral, antibacterial, antifungal etc..

Does anyone have comments about cocount?

thanks

p.s I am not talking about shredded coconut you buy processed but fresh

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I've had great results with L-glutamine.

Re: coconut

I've not seen anything against it for candida, and as it's one of the few

nuts that I can eat I've recently started eating it again (in small amounts,

rotated) with no ill effects.....

Plum

Plum@... and our website

www.play222.freeserve.co.uk/ps/indexx.html

coconut

Can anyone here say if coconut is an A-OK candida food or if it's a no

no

I was reading so many of the good properties about coconut

www.westonaprice.org antiviral, antibacterial, antifungal etc..

Does anyone have comments about cocount?

thanks

p.s I am not talking about shredded coconut you buy processed but fresh

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WHERE DO YOU BUY L-glutamine?

bug

coconut

Can anyone here say if coconut is an A-OK candida food or if it's a no

no

I was reading so many of the good properties about coconut

www.westonaprice.org antiviral, antibacterial, antifungal etc..

Does anyone have comments about cocount?

thanks

p.s I am not talking about shredded coconut you buy processed but fresh

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I am taking isocort. It has really helped boost my energy level. You

are supposed to take Siberian gensing with it. Modern Herbalist has it

and there's a less expensive one I'd have to look up.

Diane Mc

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For me it was a lack of exercise. At first my fatigue was

unbearable, I work for a railway and staying awake is a must.

When ever I ate I got so sleepy. Not good when one is looking for

rail traffic signals.

I found a good hour in the gym with at least 10 minutes on a stair

climber every other day, gave me back the needed energy. I can't

stress the exercise part enough when fighting this problem.

It helps me with my digestion mostly, also I sleep better because my

back feels stronger.

Every morning I would pound back a couple glasses of water and my

yeast buster kit (phsylium husk and bentonite) wait 30 minutes and

then hit the gym.

I found getting the blood flowing and sweating helps to purge alot of

the dieoff.

I'm actually curious how many people here spend most thier day sitting

at work. For me i would spend an average of 6 - 12 hours on an

engine, arrive at the away from home terminal, and sleep, then do it

all again on the return trip. I usually spend an average of 20 hours

on a trip.

All that sitting is very stressfull on the lower organs. But also

finding the energy to drag one's self into the gym can be just as

stressful.

Good luck.

JJ

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  • 2 years later...

Your respiratory function is probably somewhat depressed. I would imagine

that dealing with that, plus feeling tired from the inherent muscle strain,

pain, and fatigue from the scoliosis itself makes you feel tired at the end

of the day...

na

energy levels

>

>

>

>

> Hi everyone, I just had a general question regarding scoliosis, it's

> probably common sense, but a lot of times, especially this past year as my

> scoliosis got a bit worse, I get overly drained and tired by the end of

> the

> day, as compared with a lot of my friends who are the same age. I was

> wondering if having scoliosis causes that lack of energy. I don't smoke, I

> don't consume alcohol very often and I stay trim and in good shape, yet

> this

> past year I seem to be 'dragging' myself more and more, plus I am 26, so i

> figure I shouldn't feel this way at this age. Anyways, I am getting

> surgery

> this upcoming winter (I have a 53 degree curve right now), did a lot of

> people notice a big change in overall energy levels from before and after

> the surgery? (for the better of course). Was wondering if maybe it was

> just

> me, or does having scoliosis probably have a lot to do with it?

>

> thanks!

>

> -Roslyn

>

> _________________________________________________________________

> Don't just search. Find. Check out the new MSN Search!

> http://search.msn.click-url.com/go/onm00200636ave/direct/01/

>

>

>

>

>

>

>

>

>

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Hi Roslyn,

I was told by my doctor and my physical therapist that the reason we lose

our energy is that our muscles fatigue very easy. Because our spines are so

twisted you have muscles that are also being pulled in a direction that is

unnatural. Our bodies are working harder than normal just to keep us upright.

Then after the surgery you are straighter but now your muscles have been cut

and it is hard for them to get strong again.

As far as energy level after the surgery. I don't know if I had more

energy. First it takes a while before you get your energy back after surgery.

Just speaking for myself and everyone is different ever since my last surgery 4

years ago I don't sleep more than 6 hours a night. I pretty much go all day,

may take a cat nap if I am home around 2:00 and then go to around 10:30 at

night. I work part time, have two teenagers and I am constantly running. I

also find I am better if I just keep moving because once I sit down, I feel

like every muscle gets tight and it is hard to start going again.

Unfortunately my muscles still fatigue easily.

I hope this helps. Good luck with your surgery. You will be energized just

by looking at yourself after the surgery and not believing that you finally

have a " straight " or " straighter " back. I couldn't stop looking at myself in

the mirror. Something I avoided for years.

Kathy

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At 01:42 PM 10/07/2004 -0400, you wrote:

>Hi everyone, I just had a general question regarding scoliosis, it's

>probably common sense, but a lot of times, especially this past year as my

>scoliosis got a bit worse, I get overly drained and tired by the end of the

>day, as compared with a lot of my friends who are the same age. I was

>wondering if having scoliosis causes that lack of energy. I don't smoke, I

>don't consume alcohol very often and I stay trim and in good shape, yet this

>past year I seem to be 'dragging' myself more and more, plus I am 26, so i

>figure I shouldn't feel this way at this age. Anyways, I am getting surgery

>this upcoming winter (I have a 53 degree curve right now), did a lot of

>people notice a big change in overall energy levels from before and after

>the surgery? (for the better of course). Was wondering if maybe it was just

>me, or does having scoliosis probably have a lot to do with it?

>

>thanks!

>

>-Roslyn

At 11 years of age, I couldn't swim across a swimming pool to pass one of

those Red Cross certificate things before surgery, and after surgery, I could.

However, my first surgery was at age 13. After my surgeries in my 40's,

and the one this year (I'm 51 ), I have had a lack of energy.

I do recommend Gentle Yoga classes, which have helped with more energy and

pain relief. I take a class at Kaiser, but there is a video out there you

can buy, on VHS and DVD.

Good luck!

in Oakland

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