5th day on diet - question

[Guest guest]

sounds to me like you could go into a die off, i don't know your herbs, but

if you feel to bad cut back on them, your food was ok, drink lots of water,

are you taking extra fiber to keep your bowels going? you need to do that,

[Guest guest]

take some fresh garlic & i think you will really see a difference now!

[Guest guest]

it is now my 5th day on the diet, i feel slightly better, but nothing

huge yet. I have a question though, last night i felt really weak,

light headed and sweaty. Today, i felt a little better, but still the

feeling of light headedness and some weakness. i thought it was from

hunger, but i ate and it still was sort of there. kind of feels like

i might pass out. i did take yeast defense friday night and that has

been known to cause me to feel off. but it was only one pill 2 days

ago. anyway, i'm hoping someone can shed some light on this, not sure

if its die-off or that i'm not getting enough food or what. yesterday

i had 2 salads, steak, brown rice and spinach. insight anyone?

[Guest guest]

I'm actually not taking any herbs right now, just strictly diet. I

ran out of caprylic acid so I have to wait until i can get to a

health shop. Bowel movements are fine, about 2 a day.

> sounds to me like you could go into a die off, i don't know your

herbs, but

> if you feel to bad cut back on them, your food was ok, drink lots

of water,

> are you taking extra fiber to keep your bowels going? you need to

do that,

>

>

>

[Guest guest]

Hi, what / which anti-Candida diet are you on? I'd love to

hear about it. I'm preparing to start Primal Defence (as

soon as it arrives from NZ) and have been comparing

anti-Candida diets. Some are more 'lenient' than others.

For example, some will allow only apples (golden delicious)

and pears, but nothing else, and some won't allow fruit at

all. Some will allow most vegetables, while others won't

allow starchy vegetables like potatoes, and sweet veggies

like carrots and sweet potatoes, corn, peas. What's a girl

to eat? hee hee.....

Furthermore, I don't know about you all, but I find it hard

to have protein (meat, beans ~ some say cheese, some don't)

and vegetables for breakfast. What do you all eat for

breakfast?

Thanks for any help/ info!

Helen

www.geocities.com/hheartchange

> it is now my 5th day on the diet, i feel slightly better,

but nothing

> huge yet.

[Guest guest]

I had a similar experience. What worked for me was getting more

fat. So I started having flax seed oil with my protein shake in the

morning and olive oil with my salad at night.

-

> it is now my 5th day on the diet, i feel slightly better, but

nothing huge yet. I have a question though, last night i felt really

weak...