Guest guest Posted August 27, 2010 Report Share Posted August 27, 2010 LDN is NOT to be taken twice a day Melisa. You need to be on LDN for months and months to give it a good evaluation. If you have muscle cramping you may have to stay at a lower dose for a longer while for it to abate. Please be patient and follow the usual protocol of dosing once at night. > > Has anyone ever taken LDN in the morning AND at night? Is there any downside in doing this? I have only been on LDN for two weeks - I noticed when getting up in the middle of the night - I'm not limping!!! Sadly, still have muscle cramping. What if I take in the am too??? TIA, Melisa > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2010 Report Share Posted August 27, 2010 You are not allowed to use ldn twice a day For your cramps look at magnesiun and/or thyroid The Magnesium Miracle [MAGNESIUM MIRACLE UPDATED/E] [Paperback] Hypothyroidism Type 2: The Epidemic Hypothyroidism: The Unsuspected Illness I am using the Free version of SPAMfighter.SPAMfighter has removed 570 of my spam emails to date.Do you have a slow PC? Try free scan! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2010 Report Share Posted August 27, 2010 The other response you got did not address your question. No, you do not take it twice a day. The protocol is based on " once in 24 hours " dosing and it would undo the good stuff by double dosing. Everyone is very clear about that. You take it and then the body creates the endorphins in response. Taking it twice a day would mean there was no time for the body to make the endorphins. What dose are you taking? -- At 10:56 AM 8/27/2010, you wrote: >Has anyone ever taken LDN in the morning AND at night? Is there any >downside in doing this? I have only been on LDN for two weeks - I noticed >when getting up in the middle of the night - I'm not limping!!! Sadly, >still have muscle cramping. What if I take in the am too??? TIA, Melisa > > > >------------------------------------ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 28, 2010 Report Share Posted August 28, 2010 I know this sounds crazy but my physical therapist told me to drink one teaspoon of dill pickle juice each night, for muscle cramping. Something about the two acids (lactic in the muscles, the other in the juice) competing with each other. All I know is that it works for me. Good luck, > > Has anyone ever taken LDN in the morning AND at night? Is there any downside in doing this? I have only been on LDN for two weeks - I noticed when getting up in the middle of the night - I'm not limping!!! Sadly, still have muscle cramping. What if I take in the am too??? TIA, Melisa > Quote Link to comment Share on other sites More sharing options...
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