Who has used 5HTP ..for what...did it help?

[Guest guest]

5-HTP is mentioned in relation to sleep problem and depression as it is the precurser for serotonine ,that in some people ,shortage of it is the cause of depression.

mostly it is not recomended to take 5-HTP with ssri.but if you have patience and listen to this doctor,he says t is not problem

http://www.youtube.com/watch?v=vPGdqpMxU24 & translated=1

here is abook about 5-HTP

5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia

5-HTP can help also with sugar and carb craving,as they are related to serotonine shortage

more about that you can read here

The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight (Hardcover)