Guest guest Posted October 21, 2004 Report Share Posted October 21, 2004 Laureen asked: If anyone can suggest some good ways to detox, I would appreciate it! Thanks, Laureen - I am doing a milder detox than Morningsong described. I'm drinking huge amounts of water, plus an herbal detox tea (made up by my naturopath), having hydrotherapy (hot and then cold towels combined with electrical stimulation of the liver and bowel) 3 times a week, taking saunas 2 times a week, having a massage whenever I can, eating only organic food to include lots of soups and greens daily (chard, kale) and avoiding all common allergens (wheat, dairy, corn, soy), avoiding all sugars except occasional whole fruits, and avoiding inflammatory foods such as tomatoes, potatoes, peppers, taking detox vitamins including Vit C (3g/day), bioflavinoids, probiotics (acidophilus, lactobacillus). I did this diet/practice for week before I started my most recent round of oral abx, cat's claw, Artemisia and diflucan (antifungal). My flare up " herx " reaction has so far been minimal, but I've only been on them for 4 days so we'll see. -Andrine Quote Link to comment Share on other sites More sharing options...
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