Guest guest Posted May 9, 2010 Report Share Posted May 9, 2010 I'm not clear on the B vitamins. With the ALA, is it a B-50 with each dose of 300 ALA? I think folks say to take 600 mg. of ALA per day - I'm assuming in 2 - 300 doses per day. I've also read some people take Biotin as well - is that in addition to a B-50 with each dose of ALA and how much of Biotin? Thanks for any clarification! Barb <<ALA is a very good option.should be from a good brand like metabolic maintenance and you should add b-complex as ALA deplete the b vitamines >> Quote Link to comment Share on other sites More sharing options...
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