New to LDN, have some questions

[Guest guest]

You can buy gluten free bread from any health food store and a lot of supermarkets. My supermarket carry rice bread in frozen section. It does not taste the same ,but taste OK. If you can not find it ,you can order gluten free bread on line.

I had the same problem waking up in the middle of the night when started LDN. It went away in about a week. I used homeopatic 'Insomnia' made by Hylands.It works really fast, you fall back asleep within half an hour, does not interact with any meds and does not make you drowsy in the morning. It is also cheap and you do not need water to take it,just melt 2-3 tabs in your mouth. I keep it on my nightstand just in case. Good luck.