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How to ingest coconut oil

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I got my coconut oil through the post today and I'm really excited to see if it

benefits my skin problem but I was surprised to find it doesn't taste very

'coconutie' I thought I'd be able to just eat a spoonful but, ergh, it's not

that nice!

I was wondering how people take theirs and how much do you take per day?

I put some in the recipe I cooked for tea tonight but I it won't always be

practical to do this... Any ideas?

Thanks

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