re: tired in the am

[Guest guest]

Sandy - have you tried altering the time you take the LDN? I mean still at

night but maybe a little later or earlier depending on what time you take it

now! If that doesnt help then try a sleep aid, any of the over the counter

ones should help for awhile. Or many people use Melatonin.

[Guest guest]

I take a product from Source Naturals called Melatonin Sleep Science

and it knocks me out within about 30 minutes. It has 3 mg melatonin

and a few other things (GABA, hops flower, l-theanine, etc). I used

to take just melatonin but I find this works better, for me anyway.

On Sat, Apr 10, 2010 at 3:02 PM, cat707k <bevhk@...> wrote:

> Sandy - have you tried altering the time you take the LDN?  I mean still at

night but maybe a little later or earlier depending on what time you take it

now!    If that doesnt help then try a sleep aid, any of the over the counter

ones should help for awhile.  Or many people use Melatonin.

>

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[Guest guest]

Melatonin is fine for most people, but for those with MS (per it's typical label) and per most MD's, melatonin is not advised...it apparently adversely affects the immune system.

Tom

--- Re: [low dose naltrexone] re: tired in the amFrom: jaxi <jaxi.schulz@...>Date: Sat, April 10, 2010 9:39 pmcat707k <bevhk@...>Cc: low dose naltrexone

I take a product from Source Naturals called Melatonin Sleep Scienceand it knocks me out within about 30 minutes. It has 3 mg melatoninand a few other things (GABA, hops flower, l-theanine, etc). I usedto take just melatonin but I find this works better, for me anyway.On Sat, Apr 10, 2010 at 3:02 PM, cat707k <bevhksbcglobal (DOT) net> wrote:> Sandy - have you tried altering the time you take the LDN? I mean still at night but maybe a little later or earlier depending on what time you take it now! If that doesnt help then try a sleep aid, any of the over the counter ones should help for awhile. Or many people use Melatonin.>>>> ------------------------------------>>

[Guest guest]



Melatonin is fine for most people, but for those with MS (per it's typical label) and per most MD's, melatonin is not advised...it apparently adversely affects the immune system.

Tom

Tom.could you explain how it effects the immune system and why?

Thanks

Celia

[Guest guest]

Joyce I found this, but it is up to each to research it and come to a conclusion -

http://autoimmunedisease.suite101.com/article.cfm/melatonin_in_autoimmune_disease

http://www.benbest.com/nutrceut/melatonin.html

Celia