suggestions on diet

[Guest guest]

Okay everyone, just wondering what kind of diets you all follow. I have been on

very restrictive diets for about the last 9 years. So hard to follow when you

aren't seeing any real improvements and feel awful.

But basically, I eat as much organic produce as possible, very little fruit, if

any, organic cage-free eggs, chicken, fish, raw nuts and seeds, occassional

piece of cheese, lots and lots of salads, and brown rice and quinoa sometimes.

Use fish oil, take digestive enzymes, and some other herbs and supplements.

Trying to juice everyday (fresh veggie juice)>

Been having some real difficulty with a skin rash associated with

dermatomyositis, the autoimmune disease I am plagued with. I have been having

problems with my skin since last fall, much worse in the winter though. Seems

like since I have started taking ldn and ala (10 days ago), my skin is flaring

worse, so i have cut down the ala to every other day (100mg) and continue to

take ldn at 4 mg. Lots of things going on right now if you have read my posts,

hormonal issues playing into this right now too.

I'm just wondering if I follow a detox program for the 1st month of my

treatment, if this will help to minimize the detox reactions I am experiencing.

I like to use Dr. Schulze's cleanses from time-to-time because they really

really do a great house cleaning. Has anyone done this?

I am new to the ldn protocol and I just want to get better just like everyone

else here. I'm just in so much pain right now and very frustrated. When my

skin hurts and it does so much, I feel horrible emotionally, spiritually, and in

every other way. And I guess I am a little impatient too. I have tried many

things over the years and all of it was hard work, but worth it. I am just

hoping that the ldn will be an answer to my prayers.

Thanks for reading. Just venting a bit. Need to get it out. Sorry for

rambling.

This is a great group and I am so glad that I have found all of you. Finally,

people who really understand. Everyone else just looks at me with perplexed

looks. Guess you truly don't understand what it's like to be chronically ill

unless you've been there, right?

Suzanne