Re: Re: How to ingest coconut oil

[Guest guest]

If you want it to taste coconutty, you have to buy virgin coconut oil. 

Most people I know who like the "coconutty" taste, use Tropical

Traditions Organic Virgin Coconut Oil (available on the internet).  I

prefer mine without this taste, since I use it for cooking, so I buy

Omega Nutrition Organic Coconut Oil.  I'm not sure if either of these

brands are available in the UK, but if you look for VIRGIN coconut oil,

it should have the "coconutty" taste.

The effects of the oil are the same--it's just a matter of taste

preference.  I can't advise on how much to take every day, but there

are probably some suggestions if you look on the internet.

Best,

Ft. Worth, TX

Posted by: "Gem"

lilwhitepoppy@...   lilwhitepoppy

Wed Feb 3, 2010 1:02 pm (PST)

I

got my coconut oil through the post today and I'm really excited to see

if it benefits my skin problem but I was surprised to find it doesn't

taste very 'coconutie' I thought I'd be able to just eat a spoonful

but, ergh, it's not that nice!

I was wondering how people take theirs and how much do you take per day?

I put some in the recipe I cooked for tea tonight but I it won't always

be practical to do this... Any ideas?

Thanks

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