Definite time to take LDN, with or without food?

[Guest guest]

Hi all,

I'm looking for a reliable time that LDN should be taken, also taking into

consideration daylight savings time. Collective informations seems to say

between 9PM & 3AM. However were on daylight time so 9pm is really 8pm. Does this

make 9pm too early?

The other question, related to time taken, is if LDN must be taken on an empty

stomach and your evenings don't occur like clockwork when can you take it to be

sure that it's the correct or optimal time?

I've read that 1 hour before or 2 hours after eating is 'right'. On the other

hand I've been told that taking LDN whether you've eaten or not is okay.

I'd appreciate some thought on this.

Thanks,

Rob