what time should I take LDN

By Guest guest
February 22, 2010 in Health, Medicine and Natural Healing 10

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Guest guest

Posted February 22, 2010

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Posted February 22, 2010

I have been taking LDN for almost a year now and I just take a pill before I go to bed. I usually go to bed around 8pm and get up around 3:30 or 4 am. I have read somewhere recently that you shouldn't take LDN until after 10 pm daylight savings time., due to you get the best endorphine time between 2 to 4 am. Does that change if you go to bed earlier likeI do? I want to be sure that I am using the LDN for the maximum benefits. thanks

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