what time should I take LDN

[Guest guest]

the time of going to bed is not important.it is best to take after 22.00.the parents of the autists children smear the ldn cream after 22.00

[Guest guest]

Dr. Bihari's protocol is to take LDN between the hours of 9pm and 3am every

night. The reason it is taken during those times is so LDN is in your system for

the 2-4am endorphin blockade. Take LDN sooner or later and you will miss this

important time period. It doesn't matter if you are in bed or not when you take

LDN. This is how the story goes anyway.

There are some who say LDN can be taken at any hour of the day or night. I have

tried that and it doesn't work for me. I take 4.5mgs at 10pm every night.

Art

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>

> I have been taking LDN for almost a year now and I just take a pill before I

go to bed. I usually go to bed around 8pm and get up around 3:30 or 4 am. I have

read somewhere recently that you shouldn't take LDN until after 10 pm daylight

savings time., due to you get the best endorphine time between 2 to 4 am.  Does

that change if you go to bed earlier likeI do?  I want to be sure that I am

using the LDN for the maximum benefits. thanks

>

[Guest guest]

How can time of day influence one's body? Now, if one says during sleep certain chemical processes take place that enhance the effectiveness of LDN, I can sort of buy it. But, to say our bodies have an endorphin blockade at a specific time, smacks of quackery.

Dan

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From: art_ldn <rtee54@...>low dose naltrexone Sent: Mon, February 22, 2010 3:12:38 PMSubject: [low dose naltrexone] Re: what time should I take LDN

Dr. Bihari's protocol is to take LDN between the hours of 9pm and 3am every night. The reason it is taken during those times is so LDN is in your system for the 2-4am endorphin blockade. Take LDN sooner or later and you will miss this important time period. It doesn't matter if you are in bed or not when you take LDN. This is how the story goes anyway.There are some who say LDN can be taken at any hour of the day or night. I have tried that and it doesn't work for me. I take 4.5mgs at 10pm every night.Art-->> I have been taking LDN for almost a year now and I just take a pill before I go to bed. I usually go to bed around 8pm and get up around 3:30 or 4 am. I have read somewhere

recently that you shouldn't take LDN until after 10 pm daylight savings time., due to you get the best endorphine time between 2 to 4 am. Does that change if you go to bed earlier likeI do? I want to be sure that I am using the LDN for the maximum benefits. thanks>

[Guest guest]

Mechanisms involved in beneficial effect of LDN

http://ldn.proboards.com/index.cgi?board=forum & action=display & thread=1297

> >

> > I have been taking LDN for almost a year now and I just take a pill before I

go to bed. I usually go to bed around 8pm and get up around 3:30 or 4 am. I have

read somewhere recently that you shouldn't take LDN until after 10 pm daylight

savings time., due to you get the best endorphine time between 2 to 4 am.  Does

that change if you go to bed earlier likeI do?  I want to be sure that I am

using the LDN for the maximum benefits. thanks

> >

>

[Guest guest]



http://www.news-medical.net/news/2009/01/14/44963.aspx

Circadian and diurnal rhythms affect us

Smack a Quack

funny how things work regardless of individual ignorance

[low dose naltrexone] Re: what time should I take LDN

Dr. Bihari's protocol is to take LDN between the hours of 9pm and 3am every night. The reason it is taken during those times is so LDN is in your system for the 2-4am endorphin blockade. Take LDN sooner or later and you will miss this important time period. It doesn't matter if you are in bed or not when you take LDN. This is how the story goes anyway.There are some who say LDN can be taken at any hour of the day or night. I have tried that and it doesn't work for me. I take 4.5mgs at 10pm every night.Art-->> I have been taking LDN for almost a year now and I just take a pill before I go to bed. I usually go to bed around 8pm and get up around 3:30 or 4 am. I have read somewhere recently that you shouldn't take LDN until after 10 pm daylight savings time., due to you get the best endorphine time between 2 to 4 am. Does that change if you go to bed earlier likeI do? I want to be sure that I am using the LDN for the maximum benefits. thanks>

[Guest guest]

Circadian rhythms and getting optimum benefit from certain drugs has more to do with proper sleep patterns than literal time of day.

"Working at night leads to sleep loss, which causes circadian rhythm disruption. The circadian rhythm, otherwise known as the "body clock," coordinates the metabolic demands of our daily wake/sleep cycle. When we are in the wake phase, we metabolize food faster to provide our bodies with energy in the form of calories. In the sleep phase, our digestive tract slows down, body temperature drops and mental alertness decreases."

Dan

From: Baker <vbaker@...>Dim Sum1 <dim_sum1us@...>Sent: Tue, February 23, 2010 1:16:16 AMSubject: Re: [low dose naltrexone] Re: what time should I take LDNOur bodies have circadian rhythms, that is, processes that respond to day/night cycles. This is a biological fact. Various substances are produced by the body at peak amounts at specific times.--> How can time of day influence one's body? Now, if one says during sleep certain chemical processes take place that enhance the effectiveness of LDN, I can sort of buy it. But, to say our bodies have an endorphin blockade at a specific time, smacks of quackery.> > Dan~~~ There is no way to peace; peace is

the way ~~~~ --A.J. Muste