Guest guest Posted January 25, 2010 Report Share Posted January 25, 2010 Coffee or even tea is not what you need to hydrate your body, you need plain water. There is a really good article on naturalnews.com fro Dr. Batmanghelidj who wrote the book " Your Body's Many Cries for Water " . It has made a huge difference in the way I feel. Also, I found out my Vitamin D was very low. Hope this helps. KO [ ] Re: OT- low body temp / raising temp / sweating thanks for the reply; I'm following some of this advice already but no effect yet. I drink enough, but maybe I drink too much coffee, 3-5 cups a day (opinions on how this influences body hydration vary ...). I'm going to try exchanging some of the coffee for rooibos tea, and see if that makes a differences. I have been using a bit of kelp daily for about a month, but smaller dose than you are using. The dose recommended on the package was tiny, probably about 100 mgram. I will try the suggestion to mix it with vegetables etc. Quote Link to comment Share on other sites More sharing options...
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