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Hi. I am unclear about what you are advocating. Are you saying it's

good to take magnesium or not? Thanks,

On Mar 6, 2010, at 6:16 PM, wrote:

> Wow,

> Adding magnesium is controversial? I've always read Lyme eats it up

> and my son demonstrated it, accidentally.

>

> He lowered his supplement amount, had abnormal ekg and symptoms (at

> age 20). In between that and the full 'stress test' he re-upped it,

> his symptoms were gone in a few hours and the stress test a day

> later was perfect. He can't do without it!

>

>

>

> >

> > Hi,

> > I forgot a few things... Castor oil packs are amazing for herxes.

> You

> > need to do them for at least an hour. I find them more effective

> if you

> > use an infrared lamp. The heat penetrates better.

> > Some people swear by coffee enemas. You can get directions

> online. You

> > need to make sure you are using organic coffee that has caffeine

> in it.

> > You also need regular, not instant.

> > The caffeine helps your liver to detox.

> >

> > Also make sure you are getting enough magnesium. The baths

> definitely

> > help, but I need oral mag to keep me from getting heart palps. I

> know

> > that this is controversial. Some people stay away from mag. You can

> > use mag oil if you want to bypass your digestive system.

> > Okay, hopefully I am done now :-)

> > Have a great night.

> > Peggy

> >

>

>

>

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Dr. Singleton who wrote The Lyme Disease Solution (a very good book by

the way. That and Buhner

describe a good treatment plan) recommends Magnesium Glycinate at 600mg to

1000mg daily. If your dose is too high,

diarrhea may occur and then just decrease magnesium but stay on it. It's

crucial.

Dr. Mark Hyman describes the importance of magnesium and the bioavailable forms

in his book, The Ultramind Solution.

Magnesium is responsible for more than 300 enzyme reactions in the body. It's

crucial for cells to make energy, stabilize membranes,

and help muscles relax. Low magnesium can cause headaches, anxiety, insomnia,

muscle cramps and spasms,

aches, and hypersensitivity to noise.

Judie

On 2010-03-07, at 11:56 AM, Deb57 wrote:

> My mistake - I believe it's called magnesium bis-glycinate.

>

> deb

>

>

> > > > >

> > > > > Hi,

> > > > > I forgot a few things... Castor oil packs are amazing for herxes. You

> > > > > need to do them for at least an hour. I find them more effective if

you

> > > > > use an infrared lamp. The heat penetrates better.

> > > > > Some people swear by coffee enemas. You can get directions online. You

> > > > > need to make sure you are using organic coffee that has caffeine in

it.

> > > > > You also need regular, not instant.

> > > > > The caffeine helps your liver to detox.

> > > > >

> > > > > Also make sure you are getting enough magnesium. The baths definitely

> > > > > help, but I need oral mag to keep me from getting heart palps. I know

> > > > > that this is controversial. Some people stay away from mag. You can

> > > > > use mag oil if you want to bypass your digestive system.

> > > > > Okay, hopefully I am done now :-)

> > > > > Have a great night.

> > > > > Peggy

> > > > >

> > > >

> > >

> >

>

>

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