Re: Smilax/Sarsaparilla ..... Sauna

[Guest guest]

It's probably been discussed on here before, but you can build an

infrared heat lamp sauna really cheap with a refrigerator box or a

small closet (about 4x4 feet is good). Check out the link below. I

seriously cannot stay functional without them. Hot baths work if I

do them almost daily and stay in for 45 plus minutes at around 109 to

112 degrees F, but it's not very pleasant and doesn't work as well.

Working up a serious sweat from working or exercising can do the

same, but that's hard too, especially in the winter when it's cold.

Steve e

http://www.drlwilson.com/articles/sauna_therapy.htm