Guest guest Posted August 13, 2010 Report Share Posted August 13, 2010 Of course you have heard start slow. For sleep I use 2 melatonin (there are chewables) before bed. Also, try and epsom salts bath before bed - I even take magnesium (2) and calm powder during the day. How much did you start with? _____ From: [mailto: ] On Behalf Of jen kahn Sent: Friday, August 13, 2010 7:19 AM Lyme Treatment Subject: [ ] More energy starting core protocol? I have finally been able to start the core protocol (was having issues with antibiotics and had to let things settle down first). I haven't had a good night's sleep since. Well, my sleep feels more restful, but there's not a lot of it. I had been taking eleuthro (2 drops) for 2 days, but I've cut that out and my sleep has not improved. Generally speaking my brain feels clearer and I have more energy in general... I am wondering if anyone else experienced this when first starting the core protocol, or...? Thansk! Jen Quote Link to comment Share on other sites More sharing options...
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