Guest guest Posted September 16, 2010 Report Share Posted September 16, 2010 Just got my Magnesium oil. Where are you supposed to spray it and it says 4-5 sprays. It doesn't say whether you spray just once or a couple times a day? Thanks Jeannie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2010 Report Share Posted September 16, 2010 According to the company, 8 sprays equals 100 mg. Someone told me their LLMD told them to do 2000 mg per day. That's a lot of spraying! I do my whole body in the morning, leave on at least 20 minutes and then shower off. Depending on your situation, you might consider this twice a day. Another option to get your magnesium is by epsom salt (magnesium sulfate) bath or you can buy magnesium chloride flakes (which is what the transdermal oil is made from) and use those in the bath. deb > > I vary where I spray it (actually I spray into my hand and then rub it wherever I want). I use it twice a day. I will often spray where I am currently having pain, like knee, neck, liver, chest, etc... > > > Connie > > > > [ ] Re: Magnesium oil help > > > > > Just got my Magnesium oil. Where are you supposed to spray it and it says 4-5 sprays. It doesn't say whether you spray just once or a couple times a day? > > Thanks > > Jeannie > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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