pilates

[Guest guest]

[steph] I have to say that this search engine is AMAZING!! Thanks Mike!

> http://onibasu.dyndns.org/index.html

[MAP] Hi Steph, please don't thank me!!!! Thank Liat!!! I had

nothing to do with it, just passing the word on. Here, I'll do the

honors:

THANK YOU LIAT AND YOUR HUSBAND!!!!!!!!!!!! YOU ARE OUR HEROES!!!!

Mike

SE Pennsylvania

The best way to predict the future is to invent it. --Alan Kay

[Guest guest]

> [steph] I have to say that this search engine is AMAZING!! Thanks

Mike!

> > http://onibasu.dyndns.org/index.html

>

> [MAP] Hi Steph, please don't thank me!!!! Thank Liat!!! I had

> nothing to do with it, just passing the word on. Here, I'll do the

> honors:

>

> THANK YOU LIAT AND YOUR HUSBAND!!!!!!!!!!!! YOU ARE OUR HEROES!!!!

Thank you for the nice comments!

We're happy to hear that you guys are finding the search engine

useful. I know we didn't publicize it much but we felt that a more

gradual introduction was better just in case something bad happened.

The good news is, nothing bad happened, and the site's running great.

If anyone has any feedback about the tool, please let us know.

Cheers,

~liat

http://onibasu.dyndns.org

[Guest guest]

> Re: Pilates

>

>

>

>

>> [steph] I have to say that this search engine is AMAZING!! Thanks

>Mike!

>> > http://onibasu.dyndns.org/index.html

>>

>> [MAP] Hi Steph, please don't thank me!!!! Thank Liat!!! I had

>> nothing to do with it, just passing the word on. Here, I'll do the

>> honors:

>>

>> THANK YOU LIAT AND YOUR HUSBAND!!!!!!!!!!!! YOU ARE OUR HEROES!!!!

>

>

>Thank you for the nice comments!

>

>We're happy to hear that you guys are finding the search engine

>useful. I know we didn't publicize it much but we felt that a more

>gradual introduction was better just in case something bad happened.

>The good news is, nothing bad happened, and the site's running great.

>

>If anyone has any feedback about the tool, please let us know.

>

>Cheers,

>~liat

>http://onibasu.dyndns.org

Hi Liat,

I second the comments about how good the search engine is - thanks so much

for doing this! :-)

My question is, is there any chance you could add other NT/WAP-related

lists? I moderate three others that are all Weston Price lists and would be

so grateful if they could be added to your search engine as it's effectively

impossible to search the archives. I have NO idea if this requires a great

deal of labor on your part, so I will understand if it's too time-consuming

to add more lists. If we could even get just one of them added, that alone

would be a great service. But again, I understand if that's not doable.

Thanks again :-)

Suze Fisher

Lapdog Design, Inc.

Web Design & Development

http://members.bellatlantic.net/~vze3shjg

Weston A. Price Foundation Chapter Leader, Mid Coast Maine

http://www.westonaprice.org

----------------------------

“The diet-heart idea (the idea that saturated fats and cholesterol cause

heart disease) is the greatest scientific deception of our times.” --

Mann, MD, former Professor of Medicine and Biochemistry at Vanderbilt

University, Tennessee; heart disease researcher.

The International Network of Cholesterol Skeptics

<http://www.thincs.org>

----------------------------

>

[Guest guest]

I absolutely LOVE pilates!! Its so good to stretch and increase your range of motion. I use a balance ball (be careful on this, you need a good rubberized mat underneath and ALWAYS wear sturdy shoes). I learned Pilates from 2 different videos. I alter the exercises a bit in areas where I am limited, but I feel so GOOD after exercising! I walk on the treadmilly, do exercise bike, and then finish with pilates and light weights.

There's also something on satellite tv called Caribbean workout, and its also Pilates.

, age 45, adult onset RA

[Guest guest]

thanks, ! I will try to find that tv show. It does sound like it is a do-able program. and at home, too, without and major $$ investment into equipment. gentle hugs! Marciasnooksmama@... wrote: I absolutely LOVE pilates!! Its so good to stretch and increase your range of motion. I use a balance ball (be careful on this, you need a good rubberized mat underneath and ALWAYS wear sturdy shoes). I learned Pilates from 2 different videos. I alter the exercises a bit in areas where I am limited, but I feel so GOOD after exercising! I walk on

the treadmilly, do exercise bike, and then finish with pilates and light weights. There's also something on satellite tv called Caribbean workout, and its also Pilates. , age 45, adult onset RA __________________________________________________

[Guest guest]

Also check out you local public television channel. OUR here in Racine has sever programs for people with mobility problems, my rheumy recommends one called sit and be fit. But I have also seen yoga on public TV. in WIsnooksmama@... wrote: I absolutely LOVE pilates!! Its so good to stretch and increase your range of motion. I use a balance ball (be careful on this, you need a good rubberized mat underneath and ALWAYS wear sturdy shoes). I learned Pilates from 2 different videos. I alter the exercises a bit in areas where I am limited, but I feel so GOOD after

exercising! I walk on the treadmilly, do exercise bike, and then finish with pilates and light weights. There's also something on satellite tv called Caribbean workout, and its also Pilates. , age 45, adult onset RA

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