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Vitamin C, Zinc, Molybdenum question

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I've not had any dentistry done, so if I have the mercury, it's still i my

mouth. In that case, is it safe to take 1,000 mg of Vitamin C? Or is taking the

Vit. C mostly for afterward to help get the mercury out?

And don't know much about molybdenum except I now know how to spell it! Ha! But

what is it good for? I keep seeing it thrown around that it's to be used... is

that for after the mercury is out of the mouth or even before? Any kind of

molybdenum is good?

And zinc... one person told me that 1mg per 1 lb. of weight is a good amount to

take. Is that before or after mercury is out of the teeth? Is there a good brand

anyone can tell me that you use?

Thanks! I'm full of questions, I know! But I appreciate any help :)

Tamara

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