Top tips for Yeast (was Variably greasy hair)

[Guest guest]

> > But now, on his bad days, his hair looks very very greasy, even immediately

after it has been washed. And his skin looks notably worse, more blackheads,

more acne, rough looking.

>

>

> This meant yeast at my house.

>

> Dana

>

Thank you for the yeast tips. My son had yeast years ago, and it took us a few

years to clear that and the leaky gut. I read conflicting things about how to

get rid of yeast. And my son does not do very well with supplements. Generally

we need to rotate, to the extent we can do them.

I'd appreciate any top tips for how to get rid of yeast. Some questions I have.

What about nuts? Are almonds and cashews ok (our initial doctor said this)?

What about fruit? Do you need to avoid all, or is a piece or so a day ok? What

about citrus? Gluten? Avoid all, or are oats ok? Rye?

Crucial supplements? I'm thinking to rotate, for anti-fungals: berberis,

caprylic acid, oreganol, garlic.

Carry on with everything else, or do you take a break to work on the yeast?

Betsy