Guest guest Posted May 3, 2010 Report Share Posted May 3, 2010 Hi, While chelating, are the supplements below sufficient (copied from the Files section)? For zinc - should it be given away from Calcium? If so, how long in between? What if they are in a multivitamin / multi mineral formula? Is it ok to give the supplements while chelating (every 4 hours)? Thanks! K Calcium: 5-20 mg/pound divided into four doses over the day Essential Fatty Acid (fish oil or flax, see notes above) 1 to 3 tbsp/day Magnesium: 10 mg/pound divided into four doses over the day Milk Thistle: ¼-1 cap (20-80 mg) per dose/ 4 times a day Molybdenum: 5-20 mcg/pound divided into four doses over the day Selenium: 1-2 mcg/pound/divided into four doses over the day Vitamin A: 5 RDA's/day. Be sure to consider if your EFA is a source Vitamin B: 12.5-25 mg/4 times a day Vitamin C: 5 to 20 mg/pound per dose/4 times a day Vitamin E: 500 IU/day Zinc: 1 mg per pound + 20 mgs divided into four doses over the day. Andy Cutler also suggests in some cases that glycine, taurine, lecithin, carotenes and lypocenes be considered as supplements. Note that Pangborn suggests that taurine be in place before a number of these recommended supplements are taken. Quote Link to comment Share on other sites More sharing options...
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