Guest guest Posted January 27, 2006 Report Share Posted January 27, 2006 I try to drink one gallon of water daily. If I dont, I feel achy and my joints hurt. Theres a book out.... " Your bodies many cries for water " That book will help you learn about what water does for you body. And it will also tell you what happens to your body when you dont drink enough water. Its a very good book. If you become dehydrated..........it causes many many diseases. I measure my water intake daily. I drink out of a quart water bottle.........so I drink at least 4 of those a day. Trish AOL instant messanger - Trish8549 VISIT OUR WEBSITE FOR ..... Quality Vitamins & W.T. Rawleigh products http://www.herbals-unlimited.com Quote Link to comment Share on other sites More sharing options...
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