Re: Re: Difficult raising magnesium levels

[Guest guest]

Thanks for replying,   I am taking magnesium malate.  I can take alot of it

without getting diarrhea but I don't get anything out of it.  In a little clip

of Andy's book, he mentions there being a magnesium injection protocol in the

appendix of his book.  I have just started taking potassium chloride powder.  No

I'm not taking vit K.  I'm not sure what it does either or how to take it.

 

From: ronnimike <HISSPECIALTOUCH@...>

Subject: [ ] Re: Difficult raising magnesium levels

Date: Sunday, January 24, 2010, 10:12 AM

What type of magnesium are you taking?    I don't know of any magnesium

shots...but there is ionic magnesium.  It is a liquid...and it is supposed to be

absorbed better than the usual.  Are  you taking potassium?  Potassium can cause

some of the same issues as magnesium.

They are both part of the basic electrolytes...Are you taking vit K?

It also helps with Magnesium and Calcium.

Ronni

>

> From: Hall <moses133@...>

> Subject: [ ] Re: Difficult raising magnesium levels

>

> Date: Saturday, January 23, 2010, 6:33 PM

>

>  >Limit calcium containing foods, encourage green vegetables and

>  >add transdermal magnesium by epsom salts or magnesium oils.

>  > N. Rydland, M.D., D.A.B.P.

>

> I recently cut my calcium from 12 to 4 with the RDA at 7. I increased

magnesium by taking it three

> times a day, and there were just some very minor cramping on the first day but

now, a month later, I

> am able to do long climbs up hills and have no cramping and feel good.

>

> This group really is the best. Maybe 10 years I've been here, and the advice

you see on this group

> is exceptional. I think the above advice might apply to far more people than

just the mercury toxic

> individuals.

> Mo

>

>

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