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Hi Gretchen

I am lucky with the hydro. I have a friend who is a Physiotherapist and has

his own practice. They have a group hydrotherapy session there twice a week,

which means that once I get a program of exercises I can do, I can go at my

own pace. The only problem is that the group is called the " Golden Oldies "

which does nothing for the morale :-) I found out what you mean about

getting out of the pool though. I felt really unwell for a while, even

taking it slowly. There should be a warning somewhere about the dreadful

feeling you get as you take the gravity back on your body. I felt as if I

weighed a tonne. (OK so I am overweight, but not that much) I hope I get as

much benefit as you do.

Best wishes

Selina

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