Re: [Lyme-aid] building up stamina

[Guest guest]

Hi, Everyone - I suppose my question is a hopeful one, as I do seem to be

improving - still have some Lyme symptoms (including fatigue, chest

pain, Lyme fog) - but I want to start building some stamina. Any

thoughts on how to do this? I'm trying walks, but don't know how hard to

push myself. I notice a push/crash cycle when I overdo it. Also, I know

my body still needs to be able to heal and I must let the erithro and

plaquenil work. (Have been on abx for 5 months).

Any thoughts on how people have begun to rebuild their physical stamina?

Has anyone found something that works for building strength in arms? I

don't have carpal tunnel syndrome, but very sore forearm muscles for 5

years. Am trying some stretching exercises....

Thanks, and healing to all - Marie