Guest guest Posted March 10, 2001 Report Share Posted March 10, 2001 Is anyone with CMT using either Alluna for sleep OR Valerian the herb for sleep? I need some background on valerian. Is it a weed, a flower, a root, bark, or what? Also if you do use or have used Valerian, can you tell me which brands, is it in capsule form, how long did it take to work and how you felt the next day. Also, is anyone using Valerian or any valerian mixes or compounds on a regular basis? If so how does it help you? If you take prescription medications, what is the interraction? Does Valerian just make you sleepy or relaxed or both? Can you drive when taking Valerian? Has Valerian altered your lifestyle by making you more relaxed? Has it improved your mood, balance, or walking if you are so relaxed? ~ G Quote Link to comment Share on other sites More sharing options...
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