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Hi there,

 

My Name is Crystal, I'm 25 and I just found out in July that I have psoriatic

arthritis, which is a huge surprise considering I don't have psoriasis.  I guess

I'm feeling really confused but relieved that after one year of misdiagnosis I

finally have a name to my ailment. 

My questions are:

What can I do to keep my pain and swelling at bay without adding another

medication to the roster?  Obviously moderation in activities is prescribed, but

what other options do I have?

Are there any other people out there who use yoga or meditation to ease their

symptoms?

 

Thanks for your time,

Crystal H.

 

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