Subject: Re: New Guy in Town.. ;)

[Guest guest]

Every body is different - pun intended ;-) For me, running is the best

exercise, and I try to get in three four mile or longer runs a week. I

feel better for days afterwards. The endorphin surge is great.

Obviously, running isn't an option with knee damage. I have spine and

SI issues, and both are helped by running. I also do strength training

the days I don't run, as well as take the dog for walks. I honestly

think I would be bed-ridden if I didn't force myself to be active.

Jackie