Guest guest Posted November 18, 2006 Report Share Posted November 18, 2006 What is Coenzyme-Q10? Answer: Coenzyme Q10 is an energy coenzyme that plays an essential role in mitochondrial electron transport and is fundamental for energy production in our cells. Coenzyme Q10 is also an antioxidant. Its ability to quench free radicals helps maintain the structural integrity and stability of cell membranes (including intracellular membranes). It further serves to reduce oxidation of low-density lipoprotein (LDL) cholesterol. Evidence suggests that the most important antioxidant activity of Coenzyme Q10 involves regeneration of Vitamin E. CoQ10 is also called ubiquinone, a name that signifies its ubiquitous (widespread) distribution in the human body. Highest levels of Coenzyme Q10 are found in the heart, liver, kidney and pancreas. CoQ10 supplementation has been shown to have therapeutic benefits for several diseases. Among the best-documented effects involve cases of heart failure, ischemic heart disease, certain muscular dystrophies, hypertension, and periodontal disease. CoQ10 is synthesized in all cells of the body, especially in liver cells. It is also absorbed from the foods we eat. Major sources of dietary CoQ10 include meats, fish, and vegetable oils particularly soybean, sesame, and rapeseed oils. Vegetables are generally low in CoQ10 with the exception of spinach and broccoli. As aging occurs, the body's ability to synthesize CoQ10 diminishes significantly. Deficiencies may also result from reduced assimilation from dietary sources. Coenzyme Q10 supplements are generally considered safe and are best absorbed by the body when taken with foods. The usual maintenance dose is 10-30 mg per day, although higher doses are used therapeutically to treat heart and blood vessel disease. References: 1. Kagan VE, Nohl H, Quinn PJ. Coenzyme Q: Its role in scavenging and generation of radicals in membranes. In Cadenas E and Packer L, editors. Handbook of Antioxidants. New York:Marcel Dekker Inc 1996; p 174-80. 2. Burke BE, Neuenschwander R, Olson RD Randomized, double-blind, placebo-controlled trial of coenzyme Q10 in isolated systolic hypertension. South Med J 2001 Nov;94(11):1112-7. 10. Re: I am so tired of being so tired! < /message/52434;_ylc=X3oDMTJ wdjliNHQ3BF9TAzk3MzU5NzE1BGdycElkAzI1NTQxBGdycHNwSWQDMTcwNTA2MTYxMARtc2dJZAM 1MjQzNARzZWMDZG1zZwRzbGsDdm1zZwRzdGltZQMxMTYzODExOTQw> Posted by: " pretzelb3@... " pretzelb3@... <mailto:pretzelb3@...?Subject=%20Re%3A%20I%20am%20so%20tired%20of%20bein g%20so%20tired%21> Fri Nov 17, 2006 5:17 am (PST) me too . have you tried taking coq 10 . you have to ask your doctor about it . it helps with fatique and is great for those on statins . [cholesterol reducing drugs ]Your body produces less and less as you get older and if your on cholesterol meds . It diminishes the production of coq10 which you need for your heart health .skin and energy .i fyou aree on blood thinners you must ask your doctor . cathy from ma IF YOU KEEP DOING WHAT YOU'VE ALWAYS DONE, YOU WILL GET WHAT YOU'VE ALWAYS GOTTEN Maraika Mason Degenerative Disease Resourced Information Cert. Clinical Nutrition Email: UrHealth@... Quote Link to comment Share on other sites More sharing options...
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