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Re: Re: Healing naturally (IDEAS)

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well said

relying on anecdotal evidence that is from the far edges of the bell curve is

crazy.

there are are numerous people that have died getting apricot enemas to cure

cancer. If you take a big enough sample you can find evidence of anything, cures

or deaths. 95 % of the peole who died today ate breakfast, it might be the

breakfast that killed them but I am willing to bet not. When you hear hoof beats

think of horses first and end up with camels and then search out the rest.

best

g

[Editor's Note: There is no question that eating healthy is a smart thing to

do. No one is trying to discourage that. However, there has never been a study

done that was held up to strict scientific standards which supports the claim

that any of these supplements is a " cure " for PA. For people who are allergic

to something, it is logical that eliminating wheat or nightshares or whatever

else the source of the allergy is makes absolute sense. It does not make sense

for people to eliminate nightshades if they are not allergic to them.

Strengthening our bodies, eating healthy and being in good physical condition

also makes sense. None of these, however, is a CURE for PA. I therefore try to

ensure that people who make grandiose statements are met with a statement that

balances their claims with reality to combat their hyperbole. Thanks so much

for your post, Greg. Bon Appetit! Kathy F.]

[ ] Re: Healing naturally (IDEAS)

Well I'm going to jump in here. I was under the impression that

this group (of over 2000 members was primarily focused on educating

each other on the numerous life-altering drugs that are available to

us today. I researched groups before I joined this one. There ARE

other groups that focus on a more natural approach to treatment if

someone is interested in that. I personally eat a very healthy diet

centered around whole foods (ok...and chocolate) and have done so

since the 80s. I determined then not to be at fault for my illness

and began doing my part in making myself as healthy as I could. It

was not enough though I still believe in feeding my body foods that

will help it. The medications are what has made me human and

functional when I was on them. That is why I am in this group. I too

am not so sure about certain diseases not being around 60 years ago.

It seems more likely to me that they just went undiagnosed. What was

not around 60 years ago was the machines and diagnostic tools we now

use to view the inner workings of our bodies. There was much more

guess work done. It was not that long ago that strep throat could

kill you...or a UTI for all that matters. Life expectancy was

certainly lower and quality of life was diminished for those who

were ill unless my history books were all a big scam. I have never

known Kathy to be anything other than positive and a wealth of

information. How she has the time to do this job, I'll never

understand especially since she, like most of us does not feel well

much of the time. Without our medications, many of us in this group

would be bedridden. Kathy for one. I think that it's important for

us to seek out groups that share our point of view rather than

trying to convert others in the group. has MANY groups and

it's easy to start one. Just as you might not have much in common

with a group about Underwater Basket Weaving, you might not have

much in common with this one either Lorrie. Of course all are

welcome unless you are seeking to use this site to sell a product.

But we DO focus on prescription medications here. So maybe you might

want to consider using this group to gain knowledge on your

prescription medications and another group to share your findings

and experience on whole and organic foods. Just a friendly

suggestion. I do think it's best for a group to not be spread all

over the place. Very little gets done when the focus is wide. Those

are my ideas....- Betz

> >

> > about the editors note. we are NOT saying no to the medications

but

> additional help to deal with the disease, reduce brain fog and

> increast energy. negativity and stress. that can worsen the

disease.

> yes it is a disease but it is possible it can be handled. we

should

> be able to give our info freely on this website. and to tell what

we

> are doing to feel and what works for us. you certainly have a right

> to an opinion thats what this is for. but to encourage so much

> negativity! my customers at work are mainly retired and are buying

> whole foods and organics. i have seen people who were very sick

> slowly come back to having a life.( i see this first hand.) and are

> slowly cutting back on there medication. that includes RA, PA, and

> heart disease. it doesnt work for everybody but for those of us it

> does work for let us talk. if this is a closed discussion group or

> only for those with advance disease and who have given up and

refuse

> to try something new please let us know. we

> > should get up and be proactive and NOT be afraid to talk among

> ourselves. there are probably alot of PA sufferers out there who

are

> not willing to join in because of closed minds or afraid of remarks

> like we just read. we are not talking about FOOD allergies as in a

> category but about foods that may not be as good for us as they

once

> were. i dont have a food allergy. i can eat anything i want.(except

> lima beans) LOL but i do feel a flare up with certain foods. im

aware

> of it and know what to do. we are not saying we can cure PA. but we

> can feel better and have a rewarding life. lets use this group with

> an open mind and allow others to do or say what they want. PA didnt

> exist 60 years ago. so what has changed? and one more thing, we

> listen to our docs. that is 90% of discussion on this site. but

what

> about doctors taking care of progression on this disease, and we

take

> care of out bodies

> > lorrie

> >

> > [Editor's Note: It sounds like you work for a health food store,

> is that correct? If so, you are not exactly unbiased. Many of us

on

> this site have tried various food regimes over the years without

any

> success. Some people, apparently yourself included, have met with

> astounding success. Some people on the list are able to lead

almost

> new lives thanks to medications. Yes, PA was not diagnosed as

such a

> number of years ago, but neither were 90% of the diseases we know

> about today. Medical science has made incredible advances and we

> know a great deal more about genes, genetics, and a whole host of

> other things that were unknown several decades ago. Ergo, to

> conclude that people didn't have PA decades ago simply because

> science had no way of identifying it, is sophistry and if that's

> convinced you that this is all food-related, I think you may be way

> off base here. Oh, and how is it that by disagreeing with you

that I

> am negative? I could say that you are negative and close minded

for

> not agreeing with me. Levying personal attacks on me for the

views I

> hold is not only inappropriate, it is counterproductive. Kathy F.]

> >

>

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Hi Betz, I can sum this up really quick, I'm living proof that you can heal

yourself naturally:) Drugs only cover up symptoms that the body is having, and

they create more problems. We do have access to a great many more varieties of

food that is true and thats why we need to take advantage of those foods. The

average life span of people has been increasing but the amount of diseases are

also increasing, now tell me why that is? Because of the " American Diet " , we

live in a world of fast food, peoples are so oversaturating their bodies with

Acid based foods they we are killing ourselves. There are people who can make

it through life like this because they just got the lucky genes that were able

to fight of the chronic diseases that many people are suffering. Okay I want to

give you a small example of why at this moment I am feeling great... for lunch

I went over to my moms house who is a great cook. She made me the perfect

balance of 80% Alkaline to 20% Alkaline.

That means I had a selection of about 4 different veges to about 2 different

slightly more acid based foods on my plate right out in front of me, now I

haven't been feeling absolutely great lately because i live on my own an d i

usually don't have time to prepare my meals as well as she does, but now a

couple hours after I had that meal I am feeling almost totally pain free. For

someone that has PA really bad and their body is totally imbalanced because of

improper diet they won't feel as good as me, I have been doing this for the last

few years so my body is pretty close to being balanced so one good meal can

sometimes just give me that extra push in the right direction. And just for

the record our ancestors didn't have all the preservatives that we have in our

food today, they were faced with other illnesses of course... western medicine

does have some advantages, but you should consider more eastern philosphies on

how to stay healthy, if everyone started eating this

balance from when their young I guarantee it would wipe out so many illnesses,

my parents who are both nurses say that 90% of people they see at the hospital

are there because of poor diet. I completely understand your concerns because I

had them today, I'm here a living example of what eating healthy can do to save

your joints I have done many things to prove to myself that the right diet does

work.. for example... I will switch back occasionally to foods that I know I do

have a problem with- say like taco bell, pizza, or other types of fast food....

it doesn't take more then about 2-3 days for me to start breaking out in

Psoraisis and for my PA to start acting up again.. thats because all that food

is totally Acid based... I switch back to the right Alkaline diet and within a

few days I'm back to my normal self again! You wouldn't believe how amazing

this is, its all really trial and error and its easy to forget certain things

that made you feel better and certain

things that don't... but I am absolutely shocked that more people don't know

the benefits of healthier eating and what that can do to combat diseases. I

hope this has been somewhat of help:) I'm just gonna keep adding posts with

more things that i have found help me as they come into my mind including some

of the Vitamins and Supplements I have been taking. Also one last thing I just

thought of healing your body internally is not a fast process it will take time

it took me almost a year.. part of that is because I kept messing up and finding

out I was eating things that were causing problems.. like yeast for instance,

kept building up in my system and I didn't know it was causing problems.. same

with wheat.. and these are common problems among people with PA or in general..

anyway thats all I got for now:)

Seth

[Editor's Note: There isn't an iota of scientific evidence that indicates that

disease is increasing but it is a nice claim to make. Our ability to DETECT

diseases is increasing but that is radically different. You are just plain

wrong in saying that medicines merely cover up disease symptoms. Biologic

medications have been scientifically proven to stem the progression of the

disease. People do not cure breast cancer, brain tumors or hearth diseases by

changing their diets. Changing their diets may help to prevent the disease in

the first place, but it will not cure it. So, Seth, you go right ahead and eat

your wheat germ and cleanse your colon and may you continue to enjoy good

health, but please recognize that the anecdotal experience of a few people is

not enough to convince most intelligent people that YOU have found a CURE.

Virtually all studies also show that 10-15% of people who are given placebos

(sugar pills often) show signs of significant pain improvement. I suppose,

therefore, that one can conclude that placebos are a cure for most diseases.

Without question, a person who has a wheat allergy would be wise to eliminate

wheat and I think most first graders know that. A person with a nightshade

allergy should eliminate nightshades. However, it doesn't help a PA sufferer

who does not have a nightshade allergy to give up tomatoes. As stated in my

earlier post, a healthy diet is essential to a healthy body. Duh. However, it

is NOT a cure for PA. Americans generally have very poor diets and high stress

lifestyles and eating healthy would undoubtedly strengthen their ability to

combat disease as would practicing yoga, chi-gung, meditation and a host of

other disciplines. Absolutely. However, I will not stand silent and let people

here believe that any or all of this will " cure " their PA. There is NO cure for

PA but there are natural ways to ease symptoms and medical ways to stem the

progression of the disease. I don't claim that medicine cures PA, nor would I

and I do not like to see people claiming that they know of a cure either. You

don't have a cure. Be well. Kathy F.]

Betsy Jack <itsbetsy@...> wrote: To me, thinking that one can heal

yourself with the right foods does

not make much sense. You can harm yourself with the wrong foods but

think about it...each culture has foods that are limited due to the

climate there. Not until modern times were we able to have access to

the wide variety of foods that are found in our supermarkets today.

How did our ancestors survive? Lots of questions....-Betz

i run a natural foods dept and

im also looking into the whole food connection. i do have to take

mtx and naproxin, but at considerly low doses. my goal is to not

have to ever raise the rx dose. by that i mean i do not want the

disease to progress. i feel the rx is dealing with the damage that

has been done for the past 25 years and it does prevent it from

progressing. i wish i had been diagnosed in my 20s. the damage cant

be corrected but earlier diagnosis would have been helpful. LOL.

gluten is a big one. and foods with a high acid content. but finding

the balance..... thats difficult. any ideas you can pass along? oh,

lets not for get preservatives in general! the key i believe would

be " whole foods " and that is alot easier to comprehend. yogurt. i

always feel better when i eat alittle yogurt everyday. your

digestive system plays a major role in your health. also for the

joint pain, arnica cream is awsome. all natural. stay in

> touch! i do believe we are on the right

> track. but you wont get alot of response from the regulars in

this group. every time ive brought up the whole food thing my post

seems to just go away...... take care

> playing basketball? good for you! :)

> lorrie.

>

Please visit our Psoriatic Arthritis Group's informational web page at:

http://www.wpunj.edu/pa/ -- created and edited by list member

aka(raharris@...).

Also,in August 2001,list member Jack aka Cornishpro@... began to

conduct extensive research which he publishes as the " Psoriatic Arthritis

Research Newsletter " , monthly in our email and digest format. Many thanks to

Jack. Back issues of the newsletter are stored on our PA webpage as well as the

archives of the list.

Don't forget that the list archives comprise a tremendous amount of information

(Over three years of messages and answers).Feel free to browse them at your

convenience.

LET'S HEAR FROM SOME OF YOU LURKERS out there! If you have a comment or

question, chances are there is a person who has been around a while who can help

you out with AT LEAST an educated guess for an answer! If not,we can steer you

in the right direction with a good website to go to,

Blessings and Peace,

Atwood-Stack, Founder

Alan , Web & List Editor

Jack , Newsletter Editor

Pat Bias, List Editor

Ron Dotson, List Editor

Orin, List Editor

Kathy F., List Editor

and any others who help in any way (thank you!)

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Betz: Glad to see you in a figting spirit, that may be good to raise your blood

pressure.

I admit that I did not read Lorrie's email. I disagree with you Betz however,

about the focus of this group. My impression is that ANY experience related to

PA is welcome to be shared.

About people were healthier 60 years ago, it may be true. The available

treatments were not as good then as now. Sick people who can be treated now,

used to die. Hence, the life span was shorter. The chances of a sick person

surviving now is much greater than it is then. The percentage of sick people

surviving now on medication is much greater that it was then. One may conclude

that it is probably true that in primitive societies people are healthier than

in nadvanced societies now.

What is the percentage of the cost of health care that is spend on the last

three months of people's life? I forgot the number but it is unbelievably high

when I heard it mentioned first.

Hey Betz, finally, I find something that I disagree with you about.

Kathy F.: Are you pretending that you are upset so that we doubt your

sainthood? :-)

Hi Brent.

[Editor's Note: Hi, . Probably one of the few things that really gets me

going is people who claim to have the " CURE " . That is what was initially being

stated so I challenged the validity of that statement. I was also accused of

being negative merely because I disagreed with a poster and said so. You have

met me in person, as has Betz who has become a friend, and I think you both know

that I laugh easily, am positive and upbeat, and I try to give more than I take.

For someone, therefore, who hasn't a clue what I am like to label me as negative

is an insult but I realize that it says a lot more about the person who said it

than it ever could about me. It is great to see you posting again, , and

we always value your insights and opinions. Kathy F. (the moderator formerly

known as " the saint " .]

Betsy Jack <itsbetsy@...> wrote:

Well I'm going to jump in here. I was under the impression that

this group (of over 2000 members was primarily focused on educating

each other on the numerous life-altering drugs that are available to

us today. I researched groups before I joined this one. There ARE

other groups that focus on a more natural approach to treatment if

someone is interested in that. I personally eat a very healthy diet

centered around whole foods (ok...and chocolate) and have done so

since the 80s. I determined then not to be at fault for my illness

and began doing my part in making myself as healthy as I could. It

was not enough though I still believe in feeding my body foods that

will help it. The medications are what has made me human and

functional when I was on them. That is why I am in this group. I too

am not so sure about certain diseases not being around 60 years ago.

It seems more likely to me that they just went undiagnosed. What was

not around 60 years ago was the machines and diagnostic tools we now

use to view the inner workings of our bodies. There was much more

guess work done. It was not that long ago that strep throat could

kill you...or a UTI for all that matters. Life expectancy was

certainly lower and quality of life was diminished for those who

were ill unless my history books were all a big scam. I have never

known Kathy to be anything other than positive and a wealth of

information. How she has the time to do this job, I'll never

understand especially since she, like most of us does not feel well

much of the time. Without our medications, many of us in this group

would be bedridden. Kathy for one. I think that it's important for

us to seek out groups that share our point of view rather than

trying to convert others in the group. has MANY groups and

it's easy to start one. Just as you might not have much in common

with a group about Underwater Basket Weaving, you might not have

much in common with this one either Lorrie. Of course all are

welcome unless you are seeking to use this site to sell a product.

But we DO focus on prescription medications here. So maybe you might

want to consider using this group to gain knowledge on your

prescription medications and another group to share your findings

and experience on whole and organic foods. Just a friendly

suggestion. I do think it's best for a group to not be spread all

over the place. Very little gets done when the focus is wide. Those

are my ideas....- Betz

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Good point, Greg. In addition, people in primitive cultures have to be much

more physically active than many of us tend to be which may contribute to

their longevity. They are exposed to far fewer carcinogens because they don't

live near industrial plants, they don't breathe air polluted by cars, etc.

In other words, there are many differences between their lifestyles and ours

so it is not necessarily correct to ascribe health to dietary differences

alone.

Nothing was said about the fact that primitive societies tend to have

astronomical infant mortality rates which perhaps could be ascribed to the poor

nutrition of many of their parents. Lastly, it partly depends on a definition

of health - if you count blindness, loss of teeth, etc., as being healthy,

then I guess some people in primitive societies are healthy.

Absolutely, positively it is better to eat a healthy diet than not but eating

healthy has not been shown to cure PA and when a poster tells us that we NEED to

do this or that in order to be " cured " then I think we ought to think before we

leap. Just my opinion.

Kathy F.

In a message dated 10/16/2006 1:13:57 P.M. Eastern Standard Time,

gergnamhel@... writes:

This is why statistics are a dangerous.

All the people that were left alive were healthier, that makes for a healthy

population- both of them.

g

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Hi Betz, I can sum this up really quick, I'm living proof that you can heal

yourself naturally:) Drugs only cover up symptoms that the body is having

I truly give you my Congratulations on your feeling better yet no one person can

be living proof of anything -this is totally anecdotal and can have no real

meaning other than that. when real double blind tests and studies are done you

may be right but you may be wrong. what works for you is terrific.

I had a total knee replacement last year in July and they took me off my meds

-mtx, pred, voltarin for the period before the surgery. I have not had to go

back on to the mtx or pred so far/ So should I assume that it was the anasthesia

that remedied my problem temporarily.

Once again congrats and eating correctly is important but I have never seen any

proof that it " cures " anything

best wishes to your health

greg

[Editor's Note: Greg, it wasn't the anasthesia - it was your old knee that was

the poison, LOL. Whatever the reason, it's great that you are doing so well for

so long on so much less medication. Kathy F.]

Re: [ ] Re: Healing naturally (IDEAS)

Hi Betz, I can sum this up really quick, I'm living proof that you can heal

yourself naturally:) Drugs only cover up symptoms that the body is having, and

they create more problems. We do have access to a great many more varieties of

food that is true and thats why we need to take advantage of those foods. The

average life span of people has been increasing but the amount of diseases are

also increasing, now tell me why that is? Because of the " American Diet " , we

live in a world of fast food, peoples are so oversaturating their bodies with

Acid based foods they we are killing ourselves. There are people who can make it

through life like this because they just got the lucky genes that were able to

fight of the chronic diseases that many people are suffering. Okay I want to

give you a small example of why at this moment I am feeling great... for lunch I

went over to my moms house who is a great cook. She made me the perfect balance

of 80% Alkaline to 20% Alkaline.

That means I had a selection of about 4 different veges to about 2 different

slightly more acid based foods on my plate right out in front of me, now I

haven't been feeling absolutely great lately because i live on my own an d i

usually don't have time to prepare my meals as well as she does, but now a

couple hours after I had that meal I am feeling almost totally pain free. For

someone that has PA really bad and their body is totally imbalanced because of

improper diet they won't feel as good as me, I have been doing this for the last

few years so my body is pretty close to being balanced so one good meal can

sometimes just give me that extra push in the right direction. And just for the

record our ancestors didn't have all the preservatives that we have in our food

today, they were faced with other illnesses of course... western medicine does

have some advantages, but you should consider more eastern philosphies on how to

stay healthy, if everyone started eating this

balance from when their young I guarantee it would wipe out so many illnesses,

my parents who are both nurses say that 90% of people they see at the hospital

are there because of poor diet. I completely understand your concerns because I

had them today, I'm here a living example of what eating healthy can do to save

your joints I have done many things to prove to myself that the right diet does

work.. for example... I will switch back occasionally to foods that I know I do

have a problem with- say like taco bell, pizza, or other types of fast food....

it doesn't take more then about 2-3 days for me to start breaking out in

Psoraisis and for my PA to start acting up again.. thats because all that food

is totally Acid based... I switch back to the right Alkaline diet and within a

few days I'm back to my normal self again! You wouldn't believe how amazing this

is, its all really trial and error and its easy to forget certain things that

made you feel better and certain

things that don't... but I am absolutely shocked that more people don't know the

benefits of healthier eating and what that can do to combat diseases. I hope

this has been somewhat of help:) I'm just gonna keep adding posts with more

things that i have found help me as they come into my mind including some of the

Vitamins and Supplements I have been taking. Also one last thing I just thought

of healing your body internally is not a fast process it will take time it took

me almost a year.. part of that is because I kept messing up and finding out I

was eating things that were causing problems.. like yeast for instance, kept

building up in my system and I didn't know it was causing problems.. same with

wheat.. and these are common problems among people with PA or in general..

anyway thats all I got for now:)

Seth

[Editor's Note: There isn't an iota of scientific evidence that indicates that

disease is increasing but it is a nice claim to make. Our ability to DETECT

diseases is increasing but that is radically different. You are just plain wrong

in saying that medicines merely cover up disease symptoms. Biologic medications

have been scientifically proven to stem the progression of the disease. People

do not cure breast cancer, brain tumors or hearth diseases by changing their

diets. Changing their diets may help to prevent the disease in the first place,

but it will not cure it. So, Seth, you go right ahead and eat your wheat germ

and cleanse your colon and may you continue to enjoy good health, but please

recognize that the anecdotal experience of a few people is not enough to

convince most intelligent people that YOU have found a CURE. Virtually all

studies also show that 10-15% of people who are given placebos (sugar pills

often) show signs of significant pain improvement. I

suppose, therefore, that one can conclude that placebos are a cure for most

diseases. Without question, a person who has a wheat allergy would be wise to

eliminate wheat and I think most first graders know that. A person with a

nightshade allergy should eliminate nightshades. However, it doesn't help a PA

sufferer who does not have a nightshade allergy to give up tomatoes. As stated

in my earlier post, a healthy diet is essential to a healthy body. Duh. However,

it is NOT a cure for PA. Americans generally have very poor diets and high

stress lifestyles and eating healthy would undoubtedly strengthen their ability

to combat disease as would practicing yoga, chi-gung, meditation and a host of

other disciplines. Absolutely. However, I will not stand silent and let people

here believe that any or all of this will " cure " their PA. There is NO cure for

PA but there are natural ways to ease symptoms and medical ways to stem the

progression of the disease. I don't claim that

medicine cures PA, nor would I and I do not like to see people claiming that

they know of a cure either. You don't have a cure. Be well. Kathy F.]

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This is why statistics are a dangerous.

All the people that were left alive were healthier, that makes for a healthy

population- both of them.

g

Re: [ ] Re: Healing naturally (IDEAS)

Betz: Glad to see you in a figting spirit, that may be good to raise your blood

pressure.

I admit that I did not read Lorrie's email. I disagree with you Betz however,

about the focus of this group. My impression is that ANY experience related to

PA is welcome to be shared.

About people were healthier 60 years ago, it may be true. The available

treatments were not as good then as now. Sick people who can be treated now,

used to die. Hence, the life span was shorter. The chances of a sick person

surviving now is much greater than it is then. The percentage of sick people

surviving now on medication is much greater that it was then. One may conclude

that it is probably true that in primitive societies people are healthier than

in nadvanced societies now.

What is the percentage of the cost of health care that is spend on the last

three months of people's life? I forgot the number but it is unbelievably high

when I heard it mentioned first.

Hey Betz, finally, I find something that I disagree with you about.

Kathy F.: Are you pretending that you are upset so that we doubt your sainthood?

:-)

Hi Brent.

[Editor's Note: Hi, . Probably one of the few things that really gets me

going is people who claim to have the " CURE " . That is what was initially being

stated so I challenged the validity of that statement. I was also accused of

being negative merely because I disagreed with a poster and said so. You have

met me in person, as has Betz who has become a friend, and I think you both know

that I laugh easily, am positive and upbeat, and I try to give more than I take.

For someone, therefore, who hasn't a clue what I am like to label me as negative

is an insult but I realize that it says a lot more about the person who said it

than it ever could about me. It is great to see you posting again, , and we

always value your insights and opinions. Kathy F. (the moderator formerly known

as " the saint " .]

Betsy Jack <itsbetsy (DOT) com> wrote:

Well I'm going to jump in here. I was under the impression that

this group (of over 2000 members was primarily focused on educating

each other on the numerous life-altering drugs that are available to

us today. I researched groups before I joined this one. There ARE

other groups that focus on a more natural approach to treatment if

someone is interested in that. I personally eat a very healthy diet

centered around whole foods (ok...and chocolate) and have done so

since the 80s. I determined then not to be at fault for my illness

and began doing my part in making myself as healthy as I could. It

was not enough though I still believe in feeding my body foods that

will help it. The medications are what has made me human and

functional when I was on them. That is why I am in this group. I too

am not so sure about certain diseases not being around 60 years ago.

It seems more likely to me that they just went undiagnosed. What was

not around 60 years ago was the machines and diagnostic tools we now

use to view the inner workings of our bodies. There was much more

guess work done. It was not that long ago that strep throat could

kill you...or a UTI for all that matters. Life expectancy was

certainly lower and quality of life was diminished for those who

were ill unless my history books were all a big scam. I have never

known Kathy to be anything other than positive and a wealth of

information. How she has the time to do this job, I'll never

understand especially since she, like most of us does not feel well

much of the time. Without our medications, many of us in this group

would be bedridden. Kathy for one. I think that it's important for

us to seek out groups that share our point of view rather than

trying to convert others in the group. has MANY groups and

it's easy to start one. Just as you might not have much in common

with a group about Underwater Basket Weaving, you might not have

much in common with this one either Lorrie. Of course all are

welcome unless you are seeking to use this site to sell a product.

But we DO focus on prescription medications here. So maybe you might

want to consider using this group to gain knowledge on your

prescription medications and another group to share your findings

and experience on whole and organic foods. Just a friendly

suggestion. I do think it's best for a group to not be spread all

over the place. Very little gets done when the focus is wide. Those

are my ideas....- Betz

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well personally ...I think I will give up eating devil dogs snacks . Maybe

it will cure me of this disease. Maybe not . Anyway if I keep eating devil dogs

I think it may kill me. cathy from ma

[Editor's Note: No joke, , maybe a lot of people in this group who are a

tad (or a lot) overweight should collectively agree to give up something that is

not good for them and replace it with something that is good for them. If

someone likes a buttered bagel for breakfast, for example, replace it with

yogurt in your favorite flavor and some fruit. It won't seem the same as the

bagel but it WILL fill you up and be better for you. Would anyone like to give

it a try? Kathy F.]

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well actually I do like fat free cram cheese on my bagel in the am. I guess

I'll have to givup those [whispering] devil dogs. cathy from ma ..sigh

[Editor's Note: , you now have some company: 's giving up chocolate

and I'm dramatically cutting down on red meat. We're going to be pretty ornery

in a few weeks, but we'll be healthier! Kathy F.]

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Kathy,

I've been biting my tongue (fingers) to stay out of this fray; BUT you

finally got me. I did give up by morning buttered bagel for my favorite

flavored

yogurt. Bad idea. I found out I'm milk sensitive. That means I can cook

with it but I can't eat/drink it straight.

Cereal's out, it raises my blood sugars way too much. I'm currently eating

fake eggs (egg whites only) with fake sausage (tofu) with fake coffee

(sanka). It's great every other day ONLY because I have a bad memory and

forget

how much I really hate it.

I'm now looking for something equally healthy and awful to eat on

alternating days. Any other ideas?

BTW, I'm still doing well with the PA. I'm out of the wheelchair more than

in it. Unfortunately I am sensitive to potatoes, green peppers, and

tomatoes. All former favorites. One serving of any of these and I'm in joint

pain.

Finding out about the milk has eliminated a whole lot of stomach problems.

Kathy, in closing, thanks for being there. And a great big thanks for

clueing me in on allergies. You are still my " saint. "

Sandy swOhio

[Editor's Note: Sandy, have you tried tofu bacon, LOL? It's not so bad if you

close your eyes and put a clothespin on your nose and wash it down with with a

quart of Russian vodka. I am so happy to hear that you have discovered things

to which you are allergic. Eating the wrong foods was poisoning you, but how

awful to give up your buttered bagel for more poison, LOL! I hear that plain

popcorn is pretty good but I suppose that is not really a breakfast food -

although if buttered and salted it could be its own food group. I guess you

could consider certain fruits for breakfast provided they are not too acidic.

Perhaps those fake eggs could be made to taste less like cardboard if you could

make an omelette with some tasty veggies. On the other hand, is saying " tasty

veggies " an oxymoron? Kidding aside, I am finding that veggies can be quite

tasty if cooked with smooth jazz music playing in the background. Seth, do you

have any healthy and delicious suggestions for Sandy? Lastly, wow, Sandy, I am

THRILLED to hear that you are leaving that wheelchair behind more and more!

Maybe we should hold a cyberdance party to celebrate! Kathy F.]

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Betz: You wrote: " I wish I had your ability to effectively

communicate what I wish to say. Could you coach me??? " I take it that you are

rediculing me here, because your communication skills are infinitely better than

mine. I LOVE ya neverhteless. Hugs.

[Editor's Note: Betz can speak for Betz, but knowing Betz, I know that Betz

meant it as a genuine compliment. You BOTH communicate your points wonderfully.

Kathy F.]

---------------------------------

Stay in the know. Pulse on the new .com. Check it out.

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Chocolate? Did someone say chocolate?

Is it a nightshade? no

Is it a " raw " milk product? no

Has it been cooked? yes

Is it dark chocolate? yes

Medically speaking, I must eat it for my heart.

But I promise to keep it to no less than 3 oz a day. lol

Sandy swOhio

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Hi Kathy --

Great idea. A bit of support, if you will. Ummm...I'm diabetic, so I need to

give up the chocolate except for on the rare occasion, like my birthday coming

up. Anyone else?

Jayson

[Editor's Note: YAY, ! I think chocolate on your birthday is mandatory!

I'll join in, too. About 2 months ago I reduced my red meat intake to no more

than two times a month, instead of having red meat maybe three or four times a

week (lunch or dinner). I've replaced red meat with poultry or vegetables.

Tonight, for example, I'm making a delicious veggie stir fry that probably takes

all of 10 minutes to prepare. OK, that's three of us, including giving up

Devil Dogs. Who else wants to hop on the bandwagon? Kathy F.]

Re: [ ] Re: Healing naturally (IDEAS)

well personally ...I think I will give up eating devil dogs snacks . Maybe

it will cure me of this disease. Maybe not . Anyway if I keep eating devil

dogs

I think it may kill me. cathy from ma

[Editor's Note: No joke, , maybe a lot of people in this group who are a

tad (or a lot) overweight should collectively agree to give up something that is

not good for them and replace it with something that is good for them. If

someone likes a buttered bagel for breakfast, for example, replace it with

yogurt in your favorite flavor and some fruit. It won't seem the same as the

bagel but it WILL fill you up and be better for you. Would anyone like to give

it a try? Kathy F.]

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Sandy...LOL. Hmmmm...I like your attitude.

Re: [ ] Re: Healing naturally (IDEAS)

Chocolate? Did someone say chocolate?

Is it a nightshade? no

Is it a " raw " milk product? no

Has it been cooked? yes

Is it dark chocolate? yes

Medically speaking, I must eat it for my heart.

But I promise to keep it to no less than 3 oz a day. lol

Sandy swOhio

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LOL Betz. You have no idea how much of a needed laugh this was. Bless you.

Jayson

Re: [ ] Re: Healing naturally (IDEAS)

>

>

> well personally ...I think I will give up eating devil dogs

snacks . Maybe

> it will cure me of this disease. Maybe not . Anyway if I keep

eating devil dogs

> I think it may kill me. cathy from ma

>

> [Editor's Note: No joke, , maybe a lot of people in this

group who are a tad (or a lot) overweight should collectively agree

to give up something that is not good for them and replace it with

something that is good for them. If someone likes a buttered bagel

for breakfast, for example, replace it with yogurt in your favorite

flavor and some fruit. It won't seem the same as the bagel but it

WILL fill you up and be better for you. Would anyone like to give it

a try? Kathy F.]

>

>

>

>

>

>

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In a message dated 10/16/2006 4:36:10 P.M. Pacific Daylight Time,

itsbetsy@... writes:

WHAT IS GOING ON HERE??? PRE-LENT????WHAT

OK...me too...hoping not to inflame the whole food as a cure thing but I

KNOW I do better without gluten. I've been thinking for a while about giving

it

up again. I don't think I can do cold turkey again (did that for a very

tough year, though I was able to stave off serious meds and dropped 25 lbs).

So

I'll cut back to no more than 3 servings of gluten (wheat, barley, rye) per

week. I'm probably at about 2 servings per day now...:-)

[Editor's Note: People with gluten allergies naturally do better by eliminating

gluten from their diets. , you have now joined Sherry, from MA,

and me. 5 and counting in our merry band. Good luck in reducing gluten

again. If you are tempted - we'll talk you down, LOL. Kathy F.]

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In a message dated 10/16/2006 5:31:52 P.M. Pacific Daylight Time,

muddymeadows@... writes:

But I promise to keep it to no less than 3 oz a day. lol

This is good Sandy...I read something recently about that new " therapeutic "

chocolate that they are marketing (can't remember, starts with a v I

think??). It says its not really therapeutic unless you eat several bars a

day:-)

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Sherry,

Thanks for the great breakfast ideas. Unlike most American's I have no

hangups about what I eat for any meal. It drives my family crazy but I really

prefer " breakfast food " for dinner and " dinner food " for breakfast.

When I was diagnosed as a type 1-1/2 diabetic I hooked up with dietitians

and nutritionists at the university where I work. They were the ones who

convinced me that I needed to think of food differently. I now eat to live.

Except for chocolate (lol) I still live to eat that most holy food of foods.

My real breakfast may be a piece of poached white fish or grilled tuna or

salmon with small half serving of veggies and a small half serving of frozen

fruit with a dollop of fat-free or sugar free Cool Whip. When I had

colon-rectal cancer I was radiated heavily in the colon area and I have a hard

time

with most fresh fruits and veggies. I have to be very selective in what I eat.

Lunch is typically a bowl of broth based soup with veggies and wheat

crackers, celery sticks with peanut butter, and 3 or more ounces of dark

chocolate.

Dinner is when I eat my eggs. I have found they are the easiest meal to make

at that time of day when I can barely stand. I can't wait to try different

ways to fix them. I wonder why I never thought of it before.

I never meant for this to be a life story on my eating habits but there you

have it.

Thanks Sherry, You've really got me thinking now.

Sandy swOhio

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In a message dated 10/17/2006 4:13:15 A.M. Pacific Daylight Time,

rachelviognier@... writes:

People with gluten allergies naturally do better by eliminating gluten from

their diets. , you have now joined Sherry, from MA, and me.

5 and counting in our merry band. Good luck in reducing gluten again.

OK...so since I posted I've consumed my 3 servings per week that I committed

to, so no mas between now and next Tues. But I did go from 3-4 servings per

day to 3 servings over 4 days...so while total elimination is likely best, I

am making progress! Kathy I do know that I am NOT celiac, so I don't have

to eliminate completely, but I know my arthritis and energy levels are better

without it...and it forces me to eat more protein and veggies to stay

full...working so far...:-)

[Editor's Note: Great news, indeed. Keep it up, . Kathy F.]

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In a message dated 10/17/2006 5:17:04 A.M. Pacific Daylight Time,

itsbetsy@... writes:

lol...sounds like a marketing scam to me. Brilliant. -Betz

I have to go to the store and find the name of it...it is totally marketed

as healthy chocolate but says in small print somewhere on the packaging how

much you need to eat to make a difference in your health and it's several

servings, probably a full day's worth of calories...

I actually today sat through a presentation at work on flavor trends, and

there is a trend now toward putting chocolate into makeup, lotions, etc and

claiming health benefits. Crazy...

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try KASHI TLC bars. these bars are all about " good for you " i like the taste

too. my favorite is trail mix. they come in a box of 6 or 8. took them into a

mgmt meeting and they were actually picked over the donuts!

Marietta <mariettashirk@...> wrote: > I actually today sat

through a presentation at work on flavor

trends, and

> there is a trend now toward putting chocolate into makeup, lotions,

etc and

> claiming health benefits. Crazy...

>

That's horrible! My kids & I can't eat chocolate or we get ill

(gastrointestinal symptoms), and recently I tried to find soft granola

bars for snack time at school for my son's class without chocolate...

and couldn't find any! Chocolate is starting to be in EVERYTHING, and

it's really frustrating!!

-Marietta

---------------------------------

How low will we go? Check out Messenger’s low PC-to-Phone call rates.

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could it be Cocoa Via? comes in a brown box with individual bars inside. they

taste sooo good. its easy to eat lots at a time

rachelviognier@... wrote:

In a message dated 10/17/2006 5:17:04 A.M. Pacific Daylight Time,

itsbetsy@... writes:

lol...sounds like a marketing scam to me. Brilliant. -Betz

I have to go to the store and find the name of it...it is totally marketed

as healthy chocolate but says in small print somewhere on the packaging how

much you need to eat to make a difference in your health and it's several

servings, probably a full day's worth of calories...

I actually today sat through a presentation at work on flavor trends, and

there is a trend now toward putting chocolate into makeup, lotions, etc and

claiming health benefits. Crazy...

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My great(x5?)uncle is the Mr. Hershey. He died without children, so I'm as

close a relative as anyone still living. Where is the money? It does not seem

fair I have to pay for my Hershey addiction. My vent for the day, bob bowman

Betsy Jack <itsbetsy@...> wrote: Drats!!! I ALMOST bought one of

those at the supermarket today. I

have driven through Hershey PA a few times. What a cool place. First

off...it SMELLS like heaven. And then there are these cool street

lamps that look like Hershey's kisses on a big stick. -Betz

>

> ok.

>

> His miraculous highness, the lord Hershey in Pennsylvania has

several

> products that are very good for us. The base is an extra dark

> chocolate. The varieties include but are not limited to: plain,

> bluebery nut,nut,cranberry nut, etc... It's available via large

bar or

> a variety pack of individual bars. The best result is obtained via

two

> squares per day according to the package directions. It's backed

up

> by verifiable research and I hope nobody ever ever disclaims it.

>

> Other companies have producesd their own versions. I'd be more

than

> willing to participate in a project to determine the efficacy of

any of

> them.

>

Bob Bowman

14450 Bowers dr.,

Ramsey, MN..

55303

1-866-900-TANK (8265)

www.tankride.com

Star Lake Forest Rentals (year round furnished rentals in Florida)

www.starlakerentals.com

1-866-888-8265

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yes that's it! supposed to be good for you but only if you eat a lot!

Re: [ ] Re: Healing naturally (IDEAS)

could it be Cocoa Via? comes in a brown box with individual bars inside. they

taste sooo good. its easy to eat lots at a time

rachelviognier@... wrote:

In a message dated 10/17/2006 5:17:04 A.M. Pacific Daylight Time,

itsbetsy@... writes:

lol...sounds like a marketing scam to me. Brilliant. -Betz

I have to go to the store and find the name of it...it is totally marketed

as healthy chocolate but says in small print somewhere on the packaging how

much you need to eat to make a difference in your health and it's several

servings, probably a full day's worth of calories...

I actually today sat through a presentation at work on flavor trends, and

there is a trend now toward putting chocolate into makeup, lotions, etc and

claiming health benefits. Crazy...

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  • 2 weeks later...

In a message dated 17/10/2006 15:08:17 GMT Standard Time,

david@... writes:

I believe the wealth of knowledge of this sites members is an

invaluable asset. I want to read of your successes, commisurate (sp?)

with your problems and offer what little advice I can.

Hi ,

I just wanted to ask.........................Who are you really? As usual I

am behind with the mail and I just went to read your email above and as I

clicked on to the unread mail How many did I

have?....................................666. The 666th email is yours so I

repeat, Just who are you????? lol

Seriously though, how are you doing? Well, I hope.

Well, I just read on through your later mail and it seems you are doing fine.

That's great. Looking at what you have said above, you do all that and more.

Take care,

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