Whoops - here's the list - Re: Andy' s suggested supplements

[Guest guest]

Whoops, I pasted the wrong info. Here are the basic supplements as listed in

the files. Are the supplements and doses still accurate?

Calcium: 5-20 mg/pound divided into four doses over the day

Essential Fatty Acid (fish oil or flax, see notes above) 1 to 3 tbsp/day

Magnesium: 10 mg/pound divided into four doses over the day

Milk Thistle: ¼-1 cap (20-80 mg) per dose/ 4 times a day

Molybdenum: 5-20 mcg/pound divided into four doses over the day

Selenium: 1-2 mcg/pound/divided into four doses over the day

Vitamin A: 5 RDA's/day. Be sure to consider if your EFA is a source

Vitamin B: 12.5-25 mg/4 times a day

Vitamin C: 5 to 20 mg/pound per dose/4 times a day

Vitamin E: 500 IU/day

Zinc: 1 mg per pound + 20 mgs divided into four doses over the day.