Whoops - here's the list - Re: Andy' s suggested supplements

[Guest guest]

While looking through some old posts and files I came across a similar list

except that the amount of zinc listed was 1/4-1/2 mg/lb. Which is correct?

Also, could hemp oil be substituted for flax seed oil?

and is there any supplement out there that combines any of these in the correct

amounts. I'm going to go crazy giving my kids 10 different things 4 times/day

along with the chelators. while they're in school, would 3 times/day be

sufficient? morning, home from school, and evening???

Thanks,

kari

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> Whoops, I pasted the wrong info. Here are the basic supplements as listed in

the files. Are the supplements and doses still accurate?

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> Calcium: 5-20 mg/pound divided into four doses over the day

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> Essential Fatty Acid (fish oil or flax, see notes above) 1 to 3 tbsp/day

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> Magnesium: 10 mg/pound divided into four doses over the day

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> Milk Thistle: ¼-1 cap (20-80 mg) per dose/ 4 times a day

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> Molybdenum: 5-20 mcg/pound divided into four doses over the day

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> Selenium: 1-2 mcg/pound/divided into four doses over the day

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> Vitamin A: 5 RDA's/day. Be sure to consider if your EFA is a source

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> Vitamin B: 12.5-25 mg/4 times a day

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> Vitamin C: 5 to 20 mg/pound per dose/4 times a day

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> Vitamin E: 500 IU/day

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> Zinc: 1 mg per pound + 20 mgs divided into four doses over the day.

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