Whoops - here's the list - Re: Andy' s suggested supplements

[Guest guest]

>

> While looking through some old posts and files I came across a similar list

except that the amount of zinc listed was 1/4-1/2 mg/lb. Which is correct?

For children, start with weight in poounds + 20 = mg of zinc daily.

>Also, could hemp oil be substituted for flax seed oil?

Any omega 3 source can be substituted, just make sure to use an amount giving

equal quantities of omega 3, not of oil.

Andy

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