breathing

[Guest guest]

maybe your thyroid gland is less inflamed and therefore less swollen

and therefore presses less on your airways.

> > >

> > >

> > >

> > > Last night I was singing, and I noticed that my

> > breathing was a lot

> > stronger.  This is day 3 of ldn, but, I did not have

> > breathing

>

[Guest guest]

Althea...would you please send info to me regarding LDN and COPD. I

would be most grateful. My doctor won't prescribe it to me unless I

provide him some information on the use of LDN as it pertains to me.

Thank you so much. -Biz

biztekmom@...

>

> Jill,

>

> People take LDN for COPD where they need oxygen and it seems to help.

>

> So, I am not surprised to hear that you may have had some help with

breathing strength.

>

> My best, Aletha

>

[Guest guest]

>

>

> Hi Bee,

>

> Im having trouble getting a full breath of air into my lungs at times. I

> try to get a full breath, sometimes i do, but sometimes i dont. I can

> tell just before i breath if im gonna retrieve the full breath. Just

> seems like a restriction of some kind.

>

> Would this be retracing as well.

+++Hi Caine. If you have had those symptoms before, you could be retracing

them.

Also not being able to take a deep breath is caused by your body running on its

fight/flight nervous system, which is caused by stress, including the stress of

being unhealthy.

I recommend you do deep breathing exercises to help alleviate that feeling of

not breathing right. As you do the exercise you will become more and more able

to take deep breaths: http://www.healingnaturallybybee.com/articles/breath4.php

All the best, Bee

[Guest guest]

Hi Bee,

Ok Bee, will do on the deep breathing exercise as best i can. I seem to

recall having some issues in the past of not being able to get enough

air. Thanks again... Caine....

> +++Hi Caine. If you have had those symptoms before, you could be

retracing them.

>

> Also not being able to take a deep breath is caused by your body

running on its fight/flight nervous system, which is caused by stress,

including the stress of being unhealthy.

>

> I recommend you do deep breathing exercises to help alleviate that

feeling of not breathing right. As you do the exercise you will become

more and more able to take deep breaths:

http://www.healingnaturallybybee.com/articles/breath4.php

>

> All the best, Bee

>

[Guest guest]

I had the same problem with breathing. I had to do it many times before it

improved.

regards

senthil

On 23 February 2010 09:59, cainesross <cainesross@...> wrote:

>

>

>

> Hi Bee,

>

> Ok Bee, will do on the deep breathing exercise as best i can. I seem to

> recall having some issues in the past of not being able to get enough

> air. Thanks again... Caine....

>

> > +++Hi Caine. If you have had those symptoms before, you could be

> retracing them.

> >

> > Also not being able to take a deep breath is caused by your body

> running on its fight/flight nervous system, which is caused by stress,

> including the stress of being unhealthy.

> >

> > I recommend you do deep breathing exercises to help alleviate that

> feeling of not breathing right. As you do the exercise you will become

> more and more able to take deep breaths:

> http://www.healingnaturallybybee.com/articles/breath4.php

> >

> > All the best, Bee

> >

>

>

>

[Guest guest]

Hi Senthil,

Ok thanks for the info, that helps to know someelse has experienced

this. Do you mean you had to do deep breathing exercises before it

improved. Thanks... Caine...

>

> >

> >

> >

> > Hi Bee,

> >

> > Ok Bee, will do on the deep breathing exercise as best i can. I seem

to

> > recall having some issues in the past of not being able to get

enough

> > air. Thanks again... Caine....

> >

> > > +++Hi Caine. If you have had those symptoms before, you could be

> > retracing them.

> > >

> > > Also not being able to take a deep breath is caused by your body

> > running on its fight/flight nervous system, which is caused by

stress,

> > including the stress of being unhealthy.

> > >

> > > I recommend you do deep breathing exercises to help alleviate that

> > feeling of not breathing right. As you do the exercise you will

become

> > more and more able to take deep breaths:

> > http://www.healingnaturallybybee.com/articles/breath4.php

> > >

> > > All the best, Bee

> > >

> >

> >

> >

>

>

>

[Guest guest]

I also have this problem. I have read it may be thyroid related. It is called

" air-hunger " . I also have the frequent yawning.

When i have it I take vitamin e and it seems to help.

Phyllis

>

> I had the same problem with breathing. I had to do it many times before it

> improved.

>

> regards

> senthil

>

>

[Guest guest]

Hi Caine

When i did the deep breathing i was having tough time. it appeared that i

can only do shallow breathing no matter what i tried. But i persisted with

the deep breathing and after a while it improved. Gradually i can do deep

breathing a number of times.

So please persist with deep breathing and it gets better.

regards

senthil

On 23 February 2010 13:30, cainesross <cainesross@...> wrote:

>

>

>

> Hi Senthil,

>

> Ok thanks for the info, that helps to know someelse has experienced

> this. Do you mean you had to do deep breathing exercises before it

> improved. Thanks... Caine...

>

>

> >

> > >

> > >

> > >

> > > Hi Bee,

> > >

> > > Ok Bee, will do on the deep breathing exercise as best i can. I seem

> to

> > > recall having some issues in the past of not being able to get

> enough

> > > air. Thanks again... Caine....

> > >

> > > > +++Hi Caine. If you have had those symptoms before, you could be

> > > retracing them.

> > > >

> > > > Also not being able to take a deep breath is caused by your body

> > > running on its fight/flight nervous system, which is caused by

> stress,

> > > including the stress of being unhealthy.

> > > >

> > > > I recommend you do deep breathing exercises to help alleviate that

> > > feeling of not breathing right. As you do the exercise you will

> become

> > > more and more able to take deep breaths:

> > > http://www.healingnaturallybybee.com/articles/breath4.php

> > > >

> > > > All the best, Bee

> > > >

> > >

> > >

> > >

> >

> >

> >

[Guest guest]

Hi Phyllis,

Thanks so much for sharing your situation. Although i dont have the

yawning i dont feel air hunger. How long have you been air hungry. How

much Vit E do you take for this. Thanks... Caine...

> >

> > I had the same problem with breathing. I had to do it many times

before it

> > improved.

> >

> > regards

> > senthil

> >

> >

>

[Guest guest]

My situation feels like I don't get a full breath of air. It is not shortness of

breath. Sometimes I consciously yawn to get that full breath.

I have had it bad since my candida got bad. I think it is to do with the

thyroid. It is getting much much better and only happens now if I make a mistake

on my diet.

Just one extra vitamin e helped me.

Phyllis

>

>

> Hi Phyllis,

>

> Thanks so much for sharing your situation. Although i dont have the

> yawning i dont feel air hunger. How long have you been air hungry.

[Guest guest]

Bee and all,

I have been reading all of this discussion about " deep breathing, " and I was

keeping silent because I know Bee's recommendations for this. But I simply

must put this out there. My 6yo daughter has asthma, and in mid-November,

she got seriously ill. She wheezed for 2 1/2 months solid, and we did

everything we could, holistically and even pharmaceutically (which we

normally don't do.) She finally, finally is nearly fully recovered thanks

to a breathing techneque by Buteyko. You can google and even youtube for

more information about this.

But, Buteyko says that yawning, sighing, and deep breathing is actually

*opposite* of what you want to do for good lung function. It all has to do

with your levels of carbon dioxide in your lungs. There are exercises to do

to help your body " reset " to having the appropriate levels.

Anyway, I urge you all to check this out, and you too Bee. I think you may

even change your recommendations based on this. This technique is also

supposed to help with anxiety and panic attacks, among other things.

Cheers!

Marla

On Tue, Feb 23, 2010 at 2:21 PM, yvonne <phylisrn@...> wrote:

> My situation feels like I don't get a full breath of air. It is not

> shortness of breath. Sometimes I consciously yawn to get that full breath.

> I have had it bad since my candida got bad. I think it is to do with the

> thyroid. It is getting much much better and only happens now if I make a

> mistake on my diet.

> Just one extra vitamin e helped me.

> Phyllis

>

> --

> http://www.fretnrest.com/

>

[Guest guest]

Hi Phyllis,

Thanks for info Phyllis cause thats exactly how i feel, and i conciously

yawn as well to achieve my full breath. Im glad yours improved, and

hopefully with time, and Vit E, and deep breathing mine will improve as

well.

Sentil if you read this i am gonna be persistant with my deep breathing

too.

Thanks again to both of you. Much appreciated... Caine...

> >

> >

> > Hi Phyllis,

> >

> > Thanks so much for sharing your situation. Although i dont have the

> > yawning i dont feel air hunger. How long have you been air hungry.

>

[Guest guest]

I know how you guys feel. Ever since I started the diet and antifungals back in

December, I've been having trouble breathing. I constantly have this tightness

in my chest, especially when I lay down. I'm practically living on my inhaler.

> >

> > My situation feels like I don't get a full breath of air. It is not

shortness of breath. Sometimes I consciously yawn to get that full breath.

>

> +++Hi Robin. Shortness of breath means you are breathing very shallow, which

makes you breath faster, so that's why you feel you can't get a full breath of

air.

>

> > I have had it bad since my candida got bad. I think it is to do with the

thyroid. It is getting much much better and only happens now if I make a mistake

on my diet.

>

> +++See my reply to Phyllis which explains why the thyroid isn't the cause.

>

> +++It is understandable you'd have breathing problems when you make a mistake

on your diet because candida will be overgrowing more, so it will be producing

more carbon dioxide (C02) (and toxins), increasing the blood levels.

>

> Carbon dioxide is what we breath out during respiration - in with the good

air, and out with the bad air. Higher levels of carbon dioxide are called blood

gas, which can build up in the body, which speeds up respiration making us

breath more to offset the increased C02, and it activates the fight/flight

nervous system, so that's why deep breathing exercises help.

>

> All the best, Bee

>