Guest guest Posted September 10, 2008 Report Share Posted September 10, 2008 Why not make milk/yoghurt/cottagey 'cheese' from raw sunflower seeds. It's delicious, and with the organic ones at whole foods being 1.99 a pound, probably a lot cheaper, and full of enzymes too. Really easy: in a blender or vitamix soak sunflower seeds for about 4+ hours, with a clean water (I use reverse-osmosis as we have a store in town and it's inexpensive and delicious) and then cover and blend smooth. At the end of the blending, add some probiotics (I use the ones from Klaire labs) and any will do (as will enough warmth under 110 degees). Put in a warm place till it tastes like kefir or yogurt. It will rise, so don't overfill container! (don't use metal) Refrigerate when it tastes right. The amount of water you use determines whether it is milk, yogurt, 'cheese'. It is so delicious! Also sunflower seed is supposed to have vitamin D, or so I've read. (These seeds will also sprout if you drain the water off and follow sprouting procedures.)(good for salads, vegeburgers, pate, etc. Francine **************Psssst...Have you heard the news? There's a new fashion blog, plus the latest fall trends and hair styles at StyleList.com. (http://www.stylelist.com/trends?ncid=aolsty00050000000014) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.