ANDY or anyone: Which Carnitine

[Guest guest]

B " H

I've never supped carnitine before, and I know Andy says on p. 143 in

his book to use l-acetyl carnitine or l-carnitine, whatever's

cheaper. When I went to Solgar's choices, I was astonished that

there're many MORE choices like

(1) " Carnitine Complex " : L Carnitine Fumerate 500 mg, ArginoCarn

Acytl L Carnitine 250 mg Arginate Dihydrochloride, GlycoCarn Glycine

Propionyl 250 mg L-Carnitine HCl (gPLC), L-Tauro Acetyl L-Carnitine

250 mg Taurinate Hydrochloride

(2) " Advanced Acetyl L-Carnitine " : Acetyl L-Carnitine Arginate 320 mg

Dihydrochloride, Acetyl L Carnitine Hydrochloride 320 mg

(3) " L-Carnitine " : B6 2.5 mg, L-carnitine 250 mg (kosher)

(4) " Maxi L-Carnitine " : Calcium 60 mg, L-carnitine 500 mg.

Do I still choose based on what's cheaper, or will these variations

make a difference?

Also, someone please contirm that carnosine and carnitine are the

variations of the same word.

TIA,

Debra